Healthy Breakfast Recipes

A healthy, balanced breakfast in the morning can help improve behavior and school performance, as well as foster a healthy weight. On the other hand, when skipping breakfast, children’s brains and bodies suffer all day long.

Imágenes nítidas del cosmos revelan a las galaxias como nunca se habían visto

Luego de diez años de recopilación de datos, el LOFAR captó las imágenes más nítidas de galaxias lejanas nunca antes vistas, revelando un Universo oculto.

Científicos descubren nido con huevos de dinosaurio en casi perfecto estado

Un nido con hasta 12 huevos de dinosaurio completamente intacto fue descubierto en Huesca y abre la ventana hacia más exploraciones.

París planea construir una ciudad llena de alimentos orgánicos

¿Puede la arquitectura contemporánea proporcionar soluciones para el medio ambiente? En definitiva, esta Ciudad Jardín emergente es muestra de ello.

La peculiar avispa bandera de ojos azules exterminadora natural de las cucarachas

Aunque luzca extraña, la avispa bandera de ojos azules es por naturaleza la exterminadora de la cucaracha y puede ser una gran aliada para tu hogar.

Las personas que están cerca de la muerte siguen escuchando (aunque no puedan responder)

Investigadores canadienses descubrieron que las personas que están cerca de la muerte tiene función cerebral suficiente para seguir escuchando.

Terremotos y erupciones volcánicas podrían aumentar debido a este fenómeno cuántico

Un fenómeno cuántico que se gesta en las entrañas de la Tierra, podría ser el responsable del aumento de actividad en terremotos y erupciones volcánicas.

¿Realmente necesitamos un cerebro para vivir? La ciencia dice que no

¿Realmente necesitamos de un cerebro para vivir? El caso extraordinario de una persona sin cerebro reveló que es posible que no se necesite.

Elefantes están perdiendo sus colmillos como respuesta evolutiva a la caza furtiva

Los elefantes parecen haber desarrollado una respuesta evolutiva ante la caza furtiva que va detrás del marfil, están perdiendo sus colmillos.

El trasplante de un órgano de cerdo a un humano, un hecho médico sin precedentes

Investigadores anuncian el éxito del primer trasplante de un órgano de cerdo modificado en un humano, un hecho sin precedentes y que abre el debate ético.

La historia del quetzal, el ave de Centroamérica

La historia del quetzal va más allá de una clasificación natural, es el corazón mismo de las culturas prehispánicas y símbolo de identidad.

Halloween Safety Tips for Kids

With Halloween just a few short weeks away, it’s the perfect time to reflect on some of the most important safety tips for this candy-filled and costume-doning holiday. With the COVID-19 pandemic s

Standardized Reference Diets for Zebrafish: Addressing Nutritional Control in Experimental Methodology

Annual Review of Nutrition, Volume 41, Issue 1, Page 511-527, October 2021. <br/>

Vitamin A and Vitamin E: Will the Real Antioxidant Please Stand Up?

Annual Review of Nutrition, Volume 41, Issue 1, Page 105-131, October 2021. <br/>

Cardiometabolic Benefits of Intermittent Fasting

Annual Review of Nutrition, Volume 41, Issue 1, Page 333-361, October 2021. <br/>

Metabolic and Signaling Roles of Ketone Bodies in Health and Disease

Annual Review of Nutrition, Volume 41, Issue 1, Page 49-77, October 2021. <br/>

The Influence of Front-of-Package Nutrition Labeling on Consumer Behavior and Product Reformulation

Annual Review of Nutrition, Volume 41, Issue 1, Page 529-550, October 2021. <br/>

Sleep and Diet: Mounting Evidence of a Cyclical Relationship

Annual Review of Nutrition, Volume 41, Issue 1, Page 309-332, October 2021. <br/>

Microbial Flavonoid Metabolism: A Cardiometabolic Disease Perspective

Annual Review of Nutrition, Volume 41, Issue 1, Page 433-454, October 2021. <br/>

Ins and Outs of the TCA Cycle: The Central Role of Anaplerosis

Annual Review of Nutrition, Volume 41, Issue 1, Page 19-47, October 2021. <br/>

Nutritional Qualities and Enhancement of Edible Insects

Annual Review of Nutrition, Volume 41, Issue 1, Page 551-576, October 2021. <br/>

Adverse Effects of Medications on Micronutrient Status: From Evidence to Guidelines

Annual Review of Nutrition, Volume 41, Issue 1, Page 411-431, October 2021. <br/>

The Most Important Meal of the Day: Nutritious Breakfast Ideas for Kids

There may be no better way to start each day than by enjoying a delicious and nutritious breakfast. Setting the tone for the rest of your day, consuming breakfast every day, is the most efficient way

Fall Activities that Keep Your Child Moving

Motivating your child to stay active can seem challenging when the weather cools down and the holiday season abounds. With school in full swing and extracurricular activities are added to a mile-long

Coping with Back to School Anxiety after the Pandemic

A new school year is anxiety-provoking in the best of times.  After the last year and a half of the Pandemic with shutdowns, lockdowns, restrictions, and virtual learning, it is not surprising that

Car Seat Sizing 101

When it comes to our children’s safety in the car, it is up to us to ensure that we stay up to date on the rules and regulations of the road. The most optimal way to keep your child safe in the car

Sun Safety Tips for Your Children

One of the things kids love most about summertime is spending time outside and soaking up the sun. Being outside in the summer months has endless benefits for your children, but it’s important to r

Ways to Keep Your Child Learning Throughout the Summer

With the summer in full swing, we are all adjusting to a new, more relaxed schedule with school no longer in session. Although play, relaxation and a sense of togetherness should be prioritized durin

Diabetes in Children: Signs &amp; Prevention

According to the American Diabetes Association, nearly 1.6 million Americans have type 1 diabetes, including about 187,000 children and adolescents. The ability to recognize the signs and symptoms of

Water Safety 101

With hot weather right around the corner, many people turn to swim as their exercise and leisure activity of choice throughout the summer months. Many vacations, playdates, and family get-togethers a

Choosing Healthy Food Options for Your Child

Whether you’re an in-person grocery store shopper or prefer to order groceries online or a quick drive through pickup service, the food options are endless. From shelf staples to produce, dairy and

Healthy Living Guide 2020/2021

A Digest on Healthy Eating and Healthy Living As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created

Dietary Guidelines for Americans 2020 released

The 9th edition of the Dietary Guidelines for Americans 2020-2025 is out, with the tagline to Make Every Bite Count. Intended for policy makers, healthcare providers, nutrition educators, and Federal

Pregunte al Experto: El rol de la dieta y los suplementos nutricionales durante COVID-19

El distanciamiento social y el lavado de manos son los métodos más eficaces y comprobados para reducir el riesgo y la propagación de la enfermedad del coronavirus (COVID-19). Sin embargo, junto con

Ask the Expert: The role of diet and nutritional supplements during COVID-19

Social distancing and regular handwashing are the most effective and proven methods to reduce risk and spread of the coronavirus disease (COVID-19). However, along with general questions on how to saf

Seguridad de los alimentos, nutrición, y bienestar durante COVID-19

Esta página se actualizará conforme más información esté disponible. Última actualización: 4 de mayo del 2020. Según navegamos estos tiempos nunca vistos, muchos(as) se preguntan cómo comprar

Food safety, nutrition, and wellness during COVID-19

This page will be updated as new information becomes available. Last update: 5.29.20 [En español] As we navigate these unprecedented times, many are wondering how to safely shop, order, and prepare f

New “guidelines” say continue red meat consumption habits, but recommendations contradict evidence

A controversial “dietary guidelines recommendation” published in Annals of Internal Medicine suggests that adults can continue to consume red meat and processed meat at current levels of intake. [

Ask the Expert: Popular plant-based meat alternatives

Plant-based alternatives to animal-based foods are not a new phenomenon. Tofu, for example, has often been treated as an alternative to meat for centuries. In more recent decades, food companies have

Emphasizing unsaturated fats on a ketogenic diet

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan which can include sources of unsaturated fats, such as nuts, seeds, avocados, plant oils, and oily fish, but also foods hig

Eggs and cholesterol back in the spotlight in new JAMA study

Not again, you may be thinking if you’ve come across the study by Zhong and colleagues, published in the March 15th issue of JAMA. [1] Their question: Are eggs or cholesterol from foods associated w

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