It is a Tuesday evening in my home on the upper west side of Manhattan. My five year old is finishing in the bath. My thirteen year old is in her room doing homework and I am making turkey burgers for dinner.
People often accuse me of avoiding and enabling, of not being strong or firm enough, of not setting boundaries. It is interesting that we find the qualities of forgiveness, acceptance and flexibility
En Español Course Log In Co-Parenting for Successful Kids
To use the words of Dr. John Gottman (founder of The Gottman Institute, with over 40 years of research into married couples) – Are you a “Relationship Master” or a “Relationship Disaster”? U
No matter where you are in your fitness journey, chances are you wouldn’t mind a little more definition in your midsection. Whether you have a six pack or a beer belly, those abs could probably be a
The majority of couples break up, as evidenced by the fact that the divorce rate is about 50% in western countries. These marriage statistics don’t include couples that break up after being in a lon
A life filled with joy is the one thing everyone wishes for. There are countless ways to reach for what you want, but when it comes to happiness, little things make all the difference. You have no ide
Most of us experience the same fears, regardless of our origin, profession, or our social status. Uncertainty, rejection, and judgment are the things we all wrestle with in life, with no exception. In
Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve yo
In this episode of The Lifehack Show, we interview Michael Sorenson, best-selling author and relationship coach. Here Michael shares with us his own personal story of becoming a relationship expert a
It is normal to feel anxious when traffic goes from 60 mph to a screeching halt in seconds. Or when your child’s school gets lock downed for some local police...
“Depressed” is a combination of ‘de’ which means down and ‘press’ which is to flatten. Thus the meaning is a deep flattening down. It is stronger than sadness which is...
There’s nothing worse than being constipated! Unfortunately, this frustrating condition is quite common in adults and children alike. Constipation can strike out of the blue – but it’s often for
Brainwashing can happen to anyone, in any place, and at any time. This is not the extreme type of brainwashing commonly spoken about with prisoners of war. Rather, it happens...
Art imitates life and so it is with “Flying Monkeys”. The term was coined from the movie “The Wizard of Oz” in which the Wicked Witch dispatches monkeys to fly...
After her second failed marriage, and several dysfunctional relationships in between, Jamie began to see a pattern. She would fall quickly and deeply into the new relationship eagerly believing that..
Marie’s first response to her therapist when asked about her childhood was “It was fine, my dad was perfect”. Now, this statement is gold for a therapist and begs to...
The self-help organization called NXIVM was founded by Keith Raniere who was found guilty of numerous charges including racketeering, racketeering conspiracy, wire fraud conspiracy, forced labor consp
Verbal abuse is powerful. After years of counseling as an adult, Natalia realized that she was verbally abused by her father. His harsh words would wear her down to the...
Trying to pick a card for Father’s Day is impossible for Mary. None of the cards she found reflected her experience. Her dad wasn’t present, didn’t support her interests, didn’t attend activ
Maladaptive dads are constantly in the news. They make the headlines with excessive abuse, abandonment of responsivity, neglectful actions, or even the death of their children by their own hands....
A trend has emerged in which separated and divorced parents are actively collaborating in bringing up their kids. Google “Co-parenting after divorce” and you’ll find several pages of books, arti
It was almost seven years ago that I took a chance and drove from Manhattan to Glen Ridge, NJ one Sunday morning. It was about a 45-minute drive for me, […]
Distinguishing normal emotional distress from a psychiatric emergency.
Perinatal anxiety is starting to get the scientific attention it deserves
Both medical and mental health practices are seeing an uptick in patient concern
Research suggests living in a city may raise your risk
There is more than the media reports
Why we need better efforts to reach women at higher risk
What increases a woman's risk, programs that are working, and what we still need
Mothers with NICU babies may be more likely to have PPD – and less likely to get help
Lifestyle changes and magnetic therapy are among the promising alternatives and complements to antidepressants
New research into the role of oxytocin levels
It sounds like the typical family sharing a meal and a life and in some ways it is. Except that I am divorced and this is my ex husband sitting at the dining table with us and he will head home to his
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