Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Not all coffee is the same though, and you need brew it properly and use the best coffee beans, for it to retain its antioxidant properties and help your health. Above all, you can't rely on coffee to fix your health issues. You need to maintain an overall healthy life, and coffee will help.
If you're a coffee lover, we've got good news for you! Your favorite beverage is bursting with health benefits -- some that may surprise you...
According to scientists at the FDA, caffeine can be part of a healthy diet for most people, but too much caffeine may pose a danger to your health.
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