YOU NEED TO KNOW TO GET STARTED PILATES EXERCISES

Pilates exercise works on the core to improve general fitness and well being. Before you get started on a Pilates exercise program, get to know this exercise method and how you can make the most of it.

Surgery Helps Boy Walk After Polio-Like Illness

Surgery performed by a St. Louis doctor has restored the ability to walk in a boy paralyzed by a polio-like condition called acute flaccid myelitis (AFM), CBS News reported

Could Fasting Help You Lose Weight, Get Healthier?

Somewhere along the line, researchers discovered that skipping meals also has a few health benefits, including weight loss and lowered blood pressure and cholesterol.

More than 3 Million in U.S. Are Raising Grandkids

Grandparents raising grandchildren -- despite having greater physical and mental health issues, and more behaviorally challenging children -- appear to be managing just as well as biological/adoptive

Pediatricians Renew Call to Abandon Spanking

Striking, yelling at or shaming children can elevate stress hormones and lead to changes in the brain's structure, new research confirms. Harsh verbal abuse is also linked to mental health problems in

Study: 1 Energy Drink Might Harm Blood Vessels

After study subjects drank a 24-ounce energy drink, researchers found the internal diameter of blood vessels they tested was dramatically smaller, on average, than before. This indicates cardiovascula

Is 'Spring Forward' Tied to More A-Fib Admissions?

After the start of Daylight Saving Time, 3.13 people a day were admitted to a New York hospital for atrial fibrillation, significantly more than the 2.56 daily admissions for the same problem rest of

Noisy Neighborhood? Your Heart May Pay a Price

Chronic noise from traffic and airports appears to trigger a brain region critically involved in stress regulation, brain scans have revealed, which could raise the risk for heart problems.

World Melanoma Deaths Up Among Men, But Not Women

Melanoma death rates were higher for men than for women, according to an analysis of World Health Organization data from 33 countries between 1985 and 2015.

Why Bystanders Are Less Likely to Give Women CPR

People may worry about hurting a woman while doing CPR chest compressions -- or fear being accused of sexual assault. Some said people also might believe women's breasts get in the way of CPR, two new

Jay Maryniak's Impossible One-Take Workout

Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats in under six minutes.

Protein Supplements For Kids: What The Science Says

Protein is important for proper growth and development, but before you replace the carrot sticks and crackers with a shake, learn how much protein your kid needs for proper growth and development and

FDA OKs Powerful New Opioid Dsuvia Despite Criticisms

An FDA advisory committee did recommend for approval of Dsuvia in a 10-3 vote last month.  But the committee's chair took the highly unusual move of voicing his opposition at that time. Dr. Raeford B

Abel Albonetti's Workout for Back Annihilation

This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This one's gonna hurt.

Total Fitness with Andy Speer

This is the program that changes the rules. Train for muscle, strength, and conditioning, while building mobility and feeling better than ever. Total Fitness is the total package!

Essential Gym Hacks For Big Guys

A few simple technique and programming tweaks can mean a world of difference for big-bodied lifters. Press and pull this way, and you'll never look back!

4 Tip-Driven Exercises To Power Up Your Chest Training

If you take your chest workout seriously, these training strategies can help maximize every minute you're in the gym on chest day.

Ask the Ageless Lifter: What Strength Standard Should I Aim For?

There's no shortage of goals you can aim for on classic lifts. But should you? Here's the unvarnished truth from the strongest 50-something coach in the biz!

When Should I Take A Pre-Workout?

It takes some time for the ingredients in your pre to get to your muscles. By taking the supplement 30-60 minutes before you hit the gym (not as you're pulling into the parking lot), you'll be good to

What Ingredients Are In High-Quality Pre-Workouts?

Caffeine is the main active ingredient in most pre-workouts. Some may contain other ingredients that increase blood flow, increase endurance, or help stimulate muscle tissue.

How Can I Prevent Feeling Jittery After I Take A Pre-Workout?

Caffeine is known for making people jittery, so try other kinds of pre-workouts. Having a small meal with your pre-workout can help, too.

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