YOU NEED TO KNOW TO GET STARTED PILATES EXERCISES

Pilates exercise works on the core to improve general fitness and well being. Before you get started on a Pilates exercise program, get to know this exercise method and how you can make the most of it.

FDA Approves 2nd Migraine Prevention Drug

The FDA in May approved a first self-injectable drug, erenumab (Aimovig), made by Amgen and Novartis. It's now offered as once-monthly 70- or 140-milligram prefilled autoinjectors.

1 in 3 High School E-Cig Users Vape Pot: Survey

The survey involved nearly 20,700 middle and high school students from both public and private institutions. The goal was to gain fresh insight into vaping, which has been the most popular means for s

Many Americans Slicing Meat From Their Diet

Americans still eat more meat than health experts recommend. High meat consumption has negative consequences for people's health and the environment, according to scientists at the Johns Hopkins Bloom

Lose Weight, Reverse Type 2 Diabetes: Why It Works

Type 2 diabetes is caused by excess fat in the digestive organs, says an English researcher and physician who has seen his patients go into remission. Losing a substantial amount of weight can kill

Fertile Females Smell Better to Men

Researchers in Switzerland determined that women who are the "fittest" for reproduction have a distinctive scent that makes them particularly appealing to men.

Infant Walkers Still Injuring Thousands of Babies

More than 230,000 children younger than 15 months old were treated in emergency rooms between 1990 and 2014 for baby walker-related injuries, new research published in the journal Pediatrics shows. Mo

Bodybuilding.com Awards 2018: Brand of the Year

What supplement company are you trusting most with your gains this year? Here's what you said.

Bodybuilding.com Awards 2018: Pre-Workout of the Year

When you're looking to lock and load before hitting the weight room, these are what you reach for. Meet your top pre-workouts!

Bodybuilding.com Awards 2018: Podcast Episode of the Year

Our podcast is the cure for common cardio. Plug in, take mental notes, and learn something valuable you can put into action right away!

Bodybuilding.com Awards 2018: Workout Accessories of the Year

No late-night infomercial gimmicks here! These are the simple, portable workout accessories that you've told us made all the difference in your training.

Bodybuilding.com Awards 2018: Protein of the Year

Picky about your protein powder? You should be. These are the products that our users and experts trust to help them turn hard work into hard muscle!

Bodybuilding.com Awards 2018: Health and Wellness Product of the Year

When the workout is done and it's time to recover, these are the products you trust to support your health and simply feel good. Feeling good feels good!

Bodybuilding.com Awards 2018: Influencer of the Year

These top health and fitness experts inspire thousands of individuals every day to build muscle, lose weight, gain strength, and transform their lives.

Bodybuilding.com Awards 2018: Livestream of the Year

If you didn't catch them live, now's your chance to revisit our top Facebook live videos from 2018 and see what you've been missing!

Bodybuilding.com Awards 2018

What and who in your fit life really makes the difference between sweet success and pure struggle? We asked our users to pick their favorite products, people, and programs of 2018. Here's what you tol

Bodybuilding.com Awards 2018: Clothing of the Year

Treating yourself to new threads is one small way to pat yourself on the back if you've been hitting the gym hard, or maybe to kick yourself in the butt if you haven't. Here's the Bodybuilding.com mer

Study Doubts Worth of Daily Aspirin for Seniors

Daily aspirin is recommended for people between 50 and 69 if they are at increased risk of heart disease, according to the U.S. Preventive Services Task Force, a guideline-setting expert panel. Howeve

Asthma-Obesity Link May Cut Both Ways

The researchers analyzed data on more than 8,600  people from 12  countries included in the European Community Respiratory Health Survey.  None of the participants was obese when the survey began.

Household Chemicals Tied to Kidney Problems

Reseachers who analyzed 74 studies of manufactured chemicals known as per- and polyfluoroalkyl substances (PFAS) found the chemicals are associated with poorer kidney function and other kidney proble

'Vampire Facial' Spa Clients to be Tested for HIV

In a vampire facial -- popularized by Kim Kardashian and other celebrities -- a patient's blood is drawn and then injected back into the face using micro-needles.

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