Pilates exercise works on the core to improve general fitness and well being. Before you get started on a Pilates exercise program, get to know this exercise method and how you can make the most of it.

You Need to Know to Get Started in Pilates Exercise | KB Fitness

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McDonald’s Nixes Salads After Dozens Fall Ill

The CDC has found 61 laboratory-confirmed cases in Iowa, Illinois, Minnesota, Missouri, Nebraska, South Dakota and Wisconsin. In each, the affected patient said they ate a salad from McDonald’s.

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Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support

Hidden Blood in Feces Can Signal More Than Cancer

Blood in your stool, even if it's not visible, can be a sign of a number of potentially deadly conditions, including circulatory, respiratory, digestive, blood, hormonal or neuropsychological disease

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Can Dogs Keep Kids from Getting Allergies?

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Working Yourself to Death: Long Hours Bring Risks

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Study: Nearly Half of Gay Men Face Domestic Abuse

In a University of Michigan study of gay men, 46 percent reported some form of intimate partner abuse in the last year, including physical and sexual violence, emotional abuse and controlling behavio

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FDA Recalls Some Valsartan Drugs Due to Impurity

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Monster Triceps Thrash With IFBB Pro Akim Williams

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