Pilates exercise works on the core to improve general fitness and well being. Before you get started on a Pilates exercise program, get to know this exercise method and how you can make the most of it.
At the start of the flu season, the main strain was influenza A H1N1, but now a more severe strain, influenza A H3N2, accounts for nearly half of all the new cases, the CDC says.
In a small new study, people who smoked more than 20 cigarettes a day showed significant changes in their red-green and blue-yellow color vision and had greater difficulty seeing contrasts and colors
Researchers also found that the death rate from opioids has increased the fastest in the District of Columbia, more than tripling every year since 2013.
The study shows that a soda tax can influence what people buy and can be effective in encouraging healthier drinking habits, researchers said.
When it comes to the right amount of screen time, exercise, and sleep, research published this month in JAMA Pediatrics finds only 5% of teens are meeting guidelines, and girls are less likely to do s
Physicians remain at increased risk for burnout relative to workers in other fields, but for the first time, researchers saw improvement burnout symptoms in physicians nationally.
You already know how to make the marshmallow version of this cereal classic. Now you can update this childhood favorite to make it healthier and better tasting than ever before!
Semi-volatile organic compounds (or SVOCs) are widely used in electronics, furniture and building materials, and can be detected in nearly all indoor environment. Human exposure to them is widespread.
Since 2017, a school nurse in a Dallas suburb has been counting women murdered by men.
The new study finds that rates of infection with HPV 16 or 18 -- the two strains most heavily implicated in cervical cancer -- have markedly declined between 2008 and 2014.
Drug deaths in the United States are more than 27 times higher than in Italy and Japan, which have the lowest rates, and are double the rates of Finland and Sweden, the countries with the next highest
Intrigued by this wildly popular sport, but don't want to be a WOD star? Learn how to use the fundamental principles of CrossFit without showing your face at a box!
You've probably heard for years that compound lower-body exercises are all you need to build thick hamstrings. The science says otherwise.
Spend some time in the Mecca of Bodybuilding, and you'll learn far more than just sets, reps, and training techniques. Here are six time-tested truths from a top trainer at Gold's for over 20 years!
If you're tired of sacrificing your sweet tooth, here's a quick and easy recipe to help you have your cheesecake—and eat it, too!
Team Bodybuilding.com member Brian DeCosta, a 27-year-old former accountant, defeated an eating disorder and survived a near-fatal accident to build the body (and business) of his dreams.
For years, JYM supplements have dominated in the market; and for good reason. Jim Stoppani reveals the story, keys to success behind his brand, and how he plans to stay on top for years to come!
These high-protein pancakes satisfy your sweet cravings with cookies and cream flavors and fluffy chocolatey goodness. A decadent breakfast treat that fits your macros!
Once you decide you want to aim for a deadline, everything changes… or does it? Here’s how to approach short-term weight-loss, and what you can really achieve in a month’s time!
There are two types of weight loss: One you want, and one you definitely don’t. Here’s how to establish your priorities to point your diet and training in the right direction!
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