YOU NEED TO KNOW TO GET STARTED PILATES EXERCISES

Pilates exercise works on the core to improve general fitness and well being. Before you get started on a Pilates exercise program, get to know this exercise method and how you can make the most of it.

You Need to Know to Get Started in Pilates Exercise | KB Fitness

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McDonald’s Nixes Salads After Dozens Fall Ill

The CDC has found 61 laboratory-confirmed cases in Iowa, Illinois, Minnesota, Missouri, Nebraska, South Dakota and Wisconsin. In each, the affected patient said they ate a salad from McDonald’s.

How Much Protein Should You Consume Every Day?

Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support

Hidden Blood in Feces Can Signal More Than Cancer

Blood in your stool, even if it's not visible, can be a sign of a number of potentially deadly conditions, including circulatory, respiratory, digestive, blood, hormonal or neuropsychological disease

Illnesses Linked to Venezuela Crab Meat: FDA

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Vitamin D Little Help Against Brain Diseases

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Can Dogs Keep Kids from Getting Allergies?

Scientists believe the results say it’s likely that dogs make bacteria in the home and the body more diverse, and therefore help strengthen the immune system.

Working Yourself to Death: Long Hours Bring Risks

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Study: Nearly Half of Gay Men Face Domestic Abuse

In a University of Michigan study of gay men, 46 percent reported some form of intimate partner abuse in the last year, including physical and sexual violence, emotional abuse and controlling behavio

Eczema Can Dramatically Hurt Quality of Life

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FDA Recalls Some Valsartan Drugs Due to Impurity

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More than one in 10 kids enrolled in Tennessee's Medicaid program received an opioid prescription each year between 1999 and 2014, even though they did not have a severe condition requiring powerful p

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Monster Triceps Thrash With IFBB Pro Akim Williams

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Low-Carb "Almost Keto" Italian Casserole Bake

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BodySpace Member Of The Month: From Pageants To Figure

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Build That Freaky Upper Body With This Workout!

No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing.

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One-Time Fitness Champ Jenny Worth Slides Back Into The Spotlight

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Ask The Super Strong Guy: Is "Reloading" Right For Powerlifters?

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