Do you sit at a desk for hours every day? Most people do, unfortunately, and they find it hard to sit up with proper posture for hours at a time. It becomes a vicious cycle and you can end up losing postural muscle strength. What should you do about this? Pilates workout! Most Best Pilates exercises strengthen the muscles necessary to properly support the spine and make you aware of the proper posture, among many other pilates exercise benefits. But it’s not enough that you only do Pilates.

Arthritis Hip Pain

Arthritis is the most common cause of hip pain that I see on a daily basis. Once a diagnosis has been made at an early stage most clients do very well. Usually a full resolution of pain and stiffness

Hip and Leg Pain

Hip and leg pain are also seen quite frequently in my clients. There can be a number of causes to this and they may not be directly associated with the hip or legs at all!

Hip and Lower Back Pain

Hip and lower back pain are a common combination of pain associated with disorders I see on a daily basis. The lower back is complex and can refer pain to the hip joint and leg.

Causes of Lower Back Pain

Here we have a look at some of the more common causes of lower back pain (road traffic accident, poor lifting technique, poor posture) - and then an approach to repair the damaged structures through m

Hip Bursitis

Hip bursitis involves a bursa in the hip region. The most common location for hip bursitis is over the outside of your upper thigh. It is also one of the most painful bursitis presentations that I see

Hip Flexor Injury

The most common type of hip flexor injury that I see happens as a result of them being too tight. When your hip flexors become too tight they can pull your pelvis forward into an anteriorly tilted pos

Hip Tendonitis

When tendons in your hip are working well they glide perfectly as their related muscle contracts. When a tendon is inflamed the action of their contracting muscle pulling on them irritates them furthe

Lower Back Surgery

Expert advice from a Chartered Physiotherapist on some common questions about Spinal Surgery, such as the more common forms of Lower back Surgery? Is surgery right for me? Things to consider before ha

Lower Right vs Left Back Pain

One sided lower back pain (either the left or right side) is very common. This is due to repetitive movements favouring one side of your body as well as poor postural habits. About 80% of the one-side

Hip Exercises

Hip exercises and stretches are essential when for injury recovery and prevention.


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