Detox Information, Sugar Industry Disinformation T

Information on detox diets, magnesium requirements and disinformation from the sugar industry.

Is The Keto Diet Healthy?

When I was in my 20’s overweight, upset and ready to change my life – I went on a diet. Little did I realize at the time, that diets do not produce long lasting results – for my body, for my he

Weekly Tips - Detox, Poop News and More Sugar Disinformation

This week an inside look at the sugar industry's tactics, how to check your poop and a little on the subject of diet detox and can it really work.

Healthy Holiday Sweet Potato Casserole

There’s just nothing like a homemade sweet potato casserole during the holidays… it’s almost like dessert (but healthy!) I always use fresh sweet potatoes or yams to make this casserole, and NE

YOU only YOU are in charge of your health

{pixabay|100|campaign} USA Today ran an interesting series of articles on our ridiculous health care system or should I say our “disease care” system. While more and more Americans concerned with

Skip the Gym and Strengthen Your Whole Body

Chances are good that you can relate to how Jillian Michaels started 2019 after a roller coaster year of ups and downs. She found herself hoping for better times after the destruction of her house in

National Center for Biotechnology Information

The National Center for Biotechnology Information advances science and health by providing access to biomedical

Pumpkin Cheesecake Bites {Dairy-Free & Grain-Free}

I call these Pumpkin Cheesecake Bites “unbelievable” because once you take a bite, it’s hard to believe these decadent treats are made with no white sugar, no grains, and no dairy – just 100%

What Are The Healthiest Non-Dairy Milks To Drink?

The other day I was ordering an organic smoothie at a local shop and as I watched her put the kale into the blender and grab a carton of almond milk, I stopped her just in time… Right before she po

Take A Peek Inside My New Book Feeding You Lies (plus a special announcement)

The book jacket for the hardcover version of Feeding You Lies was just finalized and I am so happy about getting this book out into the world. And I want you to be the first to see it! Here’s wha

Take a healthy snack wherever you go… (Protein Powder Travel Packs!)

What’s the hardest time to stick to your healthy habits? For me, it’s when I’m either pressed for time, on the go, or in a place with no healthy food options. Especially this time of year, when

Thirsty and Tired? You May Need More Than Water.

{pixabay|100|campaign} Dehydration can be a prime culprit making you feel tired and sluggish. If we admit that we aren’t drinking enough water, it’s not surprising we all feel the need for a nap.

How to make a change in the New Year that lasts

Last week I shared the right (and wrong) way to do Keto in our latest investigation on the blog. The timing was appropriate, too… Right about now you’re probably *overwhelmed* with new diets, fit

How The Food Industry Tries to Silence Us (My Appearance on CNN…)

I got a request to be on CNN last Sunday night asking me to discuss the romaine lettuce E. coli outbreak. But here’s the crazy thing… My appearance on national TV really pissed off some people. A

Baby Faith & Family Update πŸ‘Ά πŸ‘¨‍πŸ‘©‍πŸ‘§‍πŸ‘§

http://MamaNatural.com Catch up with me on Facebook - I post tons of great natural recipes and inspiration!http://fb.com/MamaNaturalSee what I'm pinning:http://www.pinterest.com/mamanaturalblog/Let's

How To Travel With A Baby & Still Eat Organic Food

One of the biggest joys in my life is traveling. Now that I’m a mom, that hasn’t changed – and even more so, as I want to show my daughter the world. I have taken a lot of trips since she has b

The Crazy Thing We Are Doing At Truvani This Week

I just unloaded a few huge boxes of decorations from my garage, and yes, I know it’s a couple days before Thanksgiving, but the holidays are almost here, and I want to get ready! But first… I wan

My Journey to Pregnancy After Miscarriage πŸ™πŸ»

Here’s my article with more info ➜ https://wk2wk.com/lossMy unassisted home birth video ➜ https://youtu.be/xAHKhGRwxAcAnd me dancing through pregnancy ➜ https://youtu.be/z3KwVQd4fycο»ΏHi ther

Cluster Feeding: What to Do When Baby Wants to Eat CONSTANTLY

http://MamaNatural.comYou just gave birth to this miraculous little human being. You’re exhausted. You haven’t showered in days and you’re in full postpartum mode. And yet, your sore nipples wo

Dancing Through Pregnancy TIME LAPSE (Can't Take My Eyes Off You)

https://MamaNatural.com Literally nine months in the making! Watch me dance through every week of pregnancy in this fun timelapse video.This is Genevieve Howland aka Mama Natural in a pregnancy week

My (Unplanned) Unassisted Home Birth! πŸ‘ΆπŸ»πŸ˜³πŸ™

My book πŸ“˜ http://mamanaturalbook.comFree Pregnancy Week By Week 🀰🏽 http://wk2wk.com/0Natural Labor Induction Tips 🌟 https://www.mamanatural.com/induce-labor/Hi there, I’m Genevieve Howl

Pregnancy Week-By-Week 🌟 Weeks 3-42 Fetal Development πŸ‘ΆπŸΌ

Sign up for my free pregnancy week by week: http://wk2wk.com/0Get my pregnancy book: https://amzn.to/2NcSBPc The Mama Natural Pregnancy Week by Week - The ONLY week-by-week series from a NATURAL pers

What Pregnancy Supplements I'm Taking 😘

https://MamaNatural.com πŸ”… My chat with Kiran from Just Thrive: https://www.mamanatural.com/kiran-krishnan/Just Thrive leaky gut study: https://thriveprobiotic.com/wp-content/uploads/2017/09/Leaky-

8 Ways Pregnancy Is Different In Your 40s 😱

https://MamaNatural.com πŸ”… Pregnancy announcement video: https://youtu.be/EuZ6aMUvwmMI am 43 years old and I’m 34 weeks pregnant with my third child. Whew! And, I gotta say, pregnancy in 40s is a

BIG FAMILY NEWS

https://MamaNatural.com πŸ”… I’ve got a secret for ya, mama, and it’s right here in this sheet of paper.Frankly, even I'm surprised by what’s inside this. It still all seems a little unreal. So

School Lunch Ideas πŸπŸπŸ§€

https://MamaNatural.com πŸ”… Here's our main lunch set: http://amzn.to/2ePfyIxNon-toxic ice packs: http://amzn.to/2ePgHQjNon-leaking water bottle: http://amzn.to/2wMeVUwReusable cloth napkin: http://

10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good

The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brai

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise per

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk

Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees

9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a pr

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest diet

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, bea

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people wi

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