NO BAKE CHOCOLATE PROTEIN BITES

hese delicious no-bake chocolate bites taste like a brownie treat but are packed with satisfying protein to fuel energy and endurance. They’re vegan, easy to prep, and full of organic superfoods that boost your spirit and stamina. Make them for recovery from workouts or enjoy as a healthy dessert everyone can savor.

6 Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More

Nootropics — or as many people like to call them, “smart pills” — are “cognitive enhancers” that claim to improve learning capability, motivation, concentration and creativity. But do noo

Pepsin: Signs You Need More of This Digestive Enzyme & How to Get It in Your Diet

Pepsin is considered one of the main digestive enzymes that humans (and many other animals) produce. When is comes to digestive/gut health, what is pepsin needed for? It is essential for us to proper

Vegan Slow Cooker Tofu Tikka Masala

This unbelievably nourishing vegan slow cooker tofu tikka masala has a hearty serving of veggies like carrots, bell pepper, cauliflower and potatoes! Makes a great recipe for crowds or to make for me

30 Comforting Recipes to Cook in November

Delicious, comforting recipes to cook in November! These healthy fall recipes are a great way to use up seasonal produce like pumpkin, winter squash, kale, sweet potatoes, and cranberries for any mea

How Your Digestive System Works

The Western diet and lifestyle are linked to a growing number of digestive diseases. The health of your digestive system has a lot to do with lifestyle, for it’s determined by the food you eat, the

What Is Toxic Masculinity? Warning Signs + 5 Ways to Stop It

Today, women living in the U.S. are more likely to be killed by a spouse/partner than anyone else. Men commit the vast majority of violent and non-violent crimes in the U.S, including nearly all m

Erythritol: The Good, the Bad & the Ugly with This Common Sweetener

Erythritol is one of the most prominent natural zero calorie sweeteners that have become so popular, and seemingly less problematic than the controversial aspartame. Instead, erythritol is a natural

Best Ever Healthy Pumpkin Pie!

Creamy, healthier pumpkin pie from scratch that’s naturally sweetened with pure maple syrup. This easy-to-make pumpkin pie recipe will knock your socks off! Serve with dairy free or regular ice cre

Brain Zaps + 4 Brain Zaps Natural Remedies

Brain zaps — also sometimes referred to as brain shivers, brain shocks or head shocks — are described as being one of the most unbearable withdrawal symptoms when stopping certain depression a

10 Ways Chronic Stress is Killing Your Quality of Life

Stress. It’s an awful word and a worse feeling, isn’t it? The thing is stress isn’t all bad. Without it, we wouldn’t be motivated to protect ourselves or perform. A certain level of stress h

Golden Coconut Chicken Lentil Soup

Wonderful golden chicken lentil soup made with creamy light coconut milk, turmeric, ginger, garlic, and cumin. Delicious flavors; this soup will be your new favorite! It’s Halloween! If you’re #a

Does Eating Organic Foods Reduce Cancer? Researchers in France Say “Yes”

It’s official: Eating organic foods reduces your risk for developing cancer. New research out of the Institut National de la Sante et de la Recherche Medicale in France brings incredible news. That

Vegan Salted Peanut Butter Crunch Torte + 10 Years!

10 YEARS!!! Can someone please tell me how it’s been a decade since I wrote my very first blog post? We’re celebrating today with this incredible vegan dessert and a week-long OSG Recipe App sale

Ultimate Chili-Stuffed Sweet Potato Skins

Delicious chili stuffed sweet potato skins that make the perfect game day appetizer or easy vegetarian lunch! Topped with melted cheese and a scoop of honey-lime chipotle yogurt sauce. This recipe is

Cozy Curry Recipes for an Easy Dinner

Cozy curry recipes that are perfect for an easy dinner. These delicious recipes are packed with veggies, protein, incredible curry flavors and warming spices. Plenty of vegan and vegetarian options!

6 Health Benefits of Positivity + Positivity Exercises to Try

Spending time with positive, rather than negative, people isn’t just more enjoyable — the company you keep also has deep implications when it comes to your overall well-being. Both positivity and

Coconut Double Chocolate Pumpkin Bread

Healthy double chocolate pumpkin bread made with vitamin A packed pumpkin, shredded coconut and whole wheat flour. Tastes like a slice chocolate cake!   Why does baking give me such joy? It is the s

12 Best Health Documentaries + Where to Watch Them

Trying to stay healthy and make practical food choices in a world where fast food and sugar reign supreme is no easy task. Part of taking control of your health is understanding what you’re consumi

Salted Tahini Caramel Millionaire Bars (vegan + paleo)

Easy to make salted caramel millionaire bars with a shortbread cookie base, salted tahini caramel filling and topped with dairy free chocolate. Both vegan, gluten free and paleo! This recipe is in pa

How to: Cut & Dice an Onion + video

Cutting and dicing an onion into equal-sized pieces can be tricky, but it’s easier than you think with a few quick tips! Here is the easiest and safest way to properly cut and dice an onion for coo

Fresh & Healthy 7-Layer Dip

The BEST healthy 7-layer dip ever made with beans, yogurt, taco seasoning, guacamole, cheese, tomatoes, black olives, onion, cilantro and jalapeños. Fresh, flavorful and absolutely delicious! Always

One Bowl Pumpkin Chocolate Muffins (Vegan + Gluten-free)

One thing that’s been especially hard during my recent health struggles is that I’ve had some negative feelings resurface surrounding food and restriction. Those of you who’ve been reading for y

Sleepy Morning Blender Matcha

At long last I’m able to give you a bit of an update on my recent health struggles! If you’re catching up, read this post and this post (and the comments) first. Well, where did we leave off? To s

Instant Pot Cauliflower and Butternut Thai Curry

My very first vegan Instant Pot recipe is here! I finally took the plunge and purchased an Instant Pot after being on the fence about whether I wanted a new appliance to take up real estate on my coun

Grain-free, Nut-free Vegan Chocolate Chunk Cookies

Well, I finally did it—feast your eyes on these grain-free, nut-free vegan chocolate chunk beauties!! Whew. Nicole and I, along with a couple bonus mama testers (shout-out to Cynthia and Jen!), team

3-Ingredient Chia and Quinoa Flatbread (vegan)

Oh boy, allergy elimination diets are a breeze! Said no one ever. It’s been challenging to think of recipes when many of the foods and ingredients I love are also ones I should avoid for a bit befor

Easy Chocolate Hemp Protein Balls

It’s okay to give yourself a break. This is something I’ve been reminded of over and over again since the beginning of the year. In a recent newsletter, I shared my struggles with injury and overt

What’s inside my makeup bag (cruelty-free)

I recently did a poll on my Insta Stories to see if you would be interested in a “what’s inside my makeup bag” post, and 95% of you said “heck yes!!!”, so here it is! Putting this post toget

Smoky Jackfruit “Chicken” Salad

Can you believe we’re more than halfway through the year? I sure can’t. When it hit me that we were 6 months into 2018, I did a bit of a mental check-in on how things have been going so far this y

One Pot Quinoa and Black Bean Wraps

With two toddlers running wild around this joint, my time for cooking meals seems to be dwindling away. People tend to assume that I have these perfect, from-scratch meals on the table every night, an

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