NO BAKE CHOCOLATE PROTEIN BITES

hese delicious no-bake chocolate bites taste like a brownie treat but are packed with satisfying protein to fuel energy and endurance. They’re vegan, easy to prep, and full of organic superfoods that boost your spirit and stamina. Make them for recovery from workouts or enjoy as a healthy dessert everyone can savor.

One Pot Moroccan Chicken Stew with Sweet Potato & Couscous

The most delicious Moroccan Chicken Stew with sweet potato, couscous and cauliflower. Simmered with cozy spices thanks to cinnamon, anti-inflammatory turmeric, and earthy cumin. Pistachios, dried che

Sprains and Strains Symptoms, Causes & Treatment

Twisting your ankle can be tough, but you’re not alone. More than 1 million people go to the emergency room every year due to an ankle injury. These type of injuries can happen to anybody, which is

The Best Healthy Muffin Recipes from the Muffin Queen

The best healthy muffin recipes come in all shapes and sizes. Inside this recipe round up you’ll find gluten free, paleo, dairy free, grain free and even low carb muffins to enjoy. All from the sel

The Complete Mediterranean Diet Food List

Is there a diet that’s both health-promoting and absolutely delicious? Yes, and its name is the Mediterranean diet. This way of eating is loaded with major health benefits and a Mediterranean diet

Outrageously Fluffy Vegan Pancakes

The best recipe for fluffy vegan pancakes on the internet! Options to make them thin or thick and add in whatever your heart desires. These vegan pancakes will be your new family favorite. Good news!

Slow Cooker Chicken Tortilla Soup

The best healthy Slow Cooker Chicken Tortilla Soup recipe loaded with fire-roasted tomatoes, tender chicken and savory spices. This easy recipe is perfect for meal prep or family dinner and can easil

The Keto Diet, Simplified (Plus, How It Works)

The keto diet is one of the most popular eating plans to emerge within the past few years. However, many people are unsure exactly what it is, what it entails and how to get started. Trying to get th

24 Healthy Veggie-Packed Dinners to Make During the Week

24 delicious, healthy veggie-packed dinners to make during the week! These recipes have plenty of protein and perfect for meal prep or family dinners. It’s Sunday and I’m ready to start the week

Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference

Thyroid problems can affect anyone of any age from infancy to the latest years of life. According to the American Thyroid Association, over 12 percent of the U.S. population will develop a thyroid c

Keto Diet for Beginners Made Easy: The Ultimate Guide to “Keto”

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based u

Vegan Pecan Apple Chickpea Salad Wraps

Vegan Pecan Apple Chickpea Salad Wraps with a creamy maple dijon tahini dressing. Takes 15 minutes to make and no cooking involved, making this a great recipe for healthy lunches and parties! Enjoy t

The 100 Choices You Make a Day Are Truly Your Healthcare

Most of us go through life and our days a bit like robots. We go through the motions as we have for years, if not decades. Very few of us think about why we do what we do. It’s just a routine, it j

Processed Foods Make Up 60% of the American Diet?! Healthy Swaps to the Rescue!

Processed foods have become a pantry staple in households across the globe. Dig a little deeper into nearly any kitchen and you’re sure to find a jar of tomato sauce, some canned vegetables and a f

Lightened Up Cheddar Cauliflower Broccoli Soup

Deliciously creamy lightened up cheddar cauliflower broccoli soup packed with veggies and incredible, cheesy flavor! This low carb soup is healthy comfort food at its finest. I’m back on my Felicit

Healthy Valentine’s Day Recipes for the Perfect Date Night In

The best healthy Valentine’s Day Recipes for the perfect date night in or girl’s night! From breakfast in bed to delicious dinners and incredible desserts. Who else remembers Valentine’s Day ba

Turmeric for Dogs: Top 5 Turmeric Benefits for Dogs

Have you ever thought about what you can do naturally to boost your dog’s health? Something you may want to strongly consider is turmeric for dogs. Is turmeric good for dogs? Generally speaking, i

Grain Free Tahini Chocolate Chip Cookie Cake

Gluten Free and Grain Free Tahini Chocolate Chip Cookie Cake that tastes like an ice cream cookie sandwich in cake form! Hints of caramel, vanilla and chocolate flavor baked into every single bite th

6 Benefits of Chia Seed During Pregnancy

Looking for a superfood that may help to boost your pregnancy in multiple ways? You may want to consider trying chia seed during pregnancy. Chia seeds contain essential vitamins and nutrients, plus t

MIND Diet Plan Benefits: Can It Really Help Stave Off Alzheimer’s?

According to recent research, at least one in three Alzheimer’s disease cases worldwide is preventable. One of the closest things we know of to a natural Alzheimer’s treatment is a healthy, a

One Pan Ginger Chicken Meatballs with Peanut Sauce

Incredible one pan ginger chicken meatballs with a thai inspired peanut sauce. This easy weeknight dinner is loaded with veggies & protein, and is perfect for meal prep! Serve with brown rice, qu

Game Night Crispy Potato Bruschetta

Do you ever feel like you’re on the verge of a breakthrough, but you’re not quite sure how you’ll do it? This has been my mindset lately. I’ve been so inspired in different areas of my life to

Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli

How is 2019 treating you so far? Scrolling through Instagram would have me believe that we’re all killin’ this New Year thing, but something tells me I’m probably not seeing the less than stella

My Home Office Tour

I love working with food, but one of my other passions is home decor, so I hope you’ll humour me with this post! I’ve caught the decor bug in recent years, and I just love every stage of putting a

Instant Pot Creamiest Steel-Cut Oatmeal (with stovetop version!)

Hellooooo! I’m alive, I’m alive! Did you think after my 10-year blogiversary post that I decided to take a 10-year break? lol. It’s been a busy month with a lot of fun events going down. I just

Vegan Salted Peanut Butter Crunch Torte + 10 Years!

10 YEARS!!! Can someone please tell me how it’s been a decade since I wrote my very first blog post? We’re celebrating today with this incredible vegan dessert and a weeklong OSG Recipe App sale f

One Bowl Pumpkin Chocolate Muffins (Vegan + Gluten-free)

One thing that’s been especially hard during my recent health struggles is that I’ve had some negative feelings resurface surrounding food and restriction. Those of you who’ve been reading for y

Sleepy Morning Blender Matcha

At long last I’m able to give you a bit of an update on my recent health struggles! If you’re catching up, read this post and this post (and the comments) first. Well, where did we leave off? To s

Instant Pot Cauliflower and Butternut Thai Curry

My very first vegan Instant Pot recipe is here! I finally took the plunge and purchased an Instant Pot after being on the fence about whether I wanted a new appliance to take up real estate on my coun

Grain-free, Nut-free Vegan Chocolate Chunk Cookies

Well, I finally did it—feast your eyes on these grain-free, nut-free vegan chocolate chunk beauties!! Whew. Nicole and I, along with a couple bonus mama testers (shout-out to Cynthia and Jen!), team

3-Ingredient Chia and Quinoa Flatbread (vegan)

Oh boy, allergy elimination diets are a breeze! Said no one ever. It’s been challenging to think of recipes when many of the foods and ingredients I love are also ones I should avoid for a bit befor

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