Hydrotherapy Colon Cleanse

A hydrotherapy cleansing of the colon is ideal for detoxification. Just like a car needs a tune up, so to does the colon.

Is a Colon Cleanse Actually Beneficial? - Dr. Axe

What's the purpose of a colon cleanse? Is a colon cleanse safe? Are colon cleanses actually beneficial? Read on to find out everything you need to know.

The dubious practice of detox - Harvard Health

Various types of body detoxification processes, such as fast diets and intestinal cleansing, have become popular. Generally there is no medical evidence to support their claims of effectiveness, and t

Hydrotherapy Colon Cleanse For Health Restoration

How is a Hydrotherapy Colon Cleanse beneficial to your overall health? Watching what you eat, exercising, healthy lifestyle habits and more are important when it comes to gut health and overall health

Welcome to the Laugh Zone

Humor can be a great way to ease tension and connect with people. BY ANDY ROMAN, LMHC, MS, RN A few years ago, I was involved in a lawsuit, and it  triggered a growing, ongoing anxiety I just couldn

Coconut Chia Pudding

This fun take on the classic chia pudding incorporates Brazil Nut Milk and Coconut! It’s also sugar free making it the perfect snack anytime of the day. Ingredients: ¼ C Chia Seed Vanilla Bean 1 C

Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation Retreat

Having trouble getting back into daily life after your last retreat? Yoga Teacher Clarissa Thompson has the hacks to help.More

Is Turmeric Actually Beneficial?

A recent scientific exploration has revealed one of the most significant discoveries supporting the power of food as medicine. This food-based medicine is turmeric (botanically called curcuma longa L

Self Esteem: Do you know what I mean?

We are living in a society where most of the adult population is insecure and functioning from a position of fear- fear of relating to others, of public speaking, of confronting an important issue, o

Are You Living Your Best Life?

Come out of the rabbit hole. Be true to yourself and find your life’s purpose. BY BRIAN CLEMENT, PhD, LN For most of us, life has become a circular vacuum that we jump into becoming fully engag

Saffron Fettuccine

This vibrantly colored dish is satisfying to your taste buds and easy on your waist. In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes. Saffron is touted as a pow

4 Key Ways to Balance Your Mind, Body, and Soul

Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.More

The Global Value of Algae

Algae saved our planet by transforming our atmosphere to oxygen, allowing life to exist. Algae saved us again by providing the Earth's first food. The post The Global Value of Algae appeared first on

DIY: Garden Box Beds

Garden box beds are great for growing small plots of vegetables of all types. They offer several advantages over conventional direct sowing in the soil: Box beds provide a clearly defined barrier to

Buckwheat Tabouleh

A fresh and even healthier take on a classic tabouleh recipe! Yield: 5 Cups 1½ cups sprouted hulled buckwheat, dehydrated for 3-5 hours 1½ cups chopped fresh parsley 1 cup finely chopped red bell p

How to Eat Your Food

It takes more than food to fill you up. Taste is only a small part of a good meal. Enjoying your food depends on how you eat, when you eat, even the company you keep while eating. So, when you’re h

Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!

Read on to learn why size really does not matter on the mat, or anywhere else for that matter! More

How to Save on Your Next Yoga Retreat

Looking to go on a yoga retreat? Our friends at Dollar Flight Club want to help you make it happen without breaking the bank.More

8 Signs You're Staying at an Eco-Conscious Hotel

How do you know if the hotel you're staying at is eco-friendly? Our friends at Kind Traveler share what to look out for.More

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.More

6 Ways to Stay Healthy and Active on Vacation

Don't let your next vacation derail your healthy lifestyle. Here are 6 tips to help keep you on track while traveling.More

New Study Shows Sunscreen Seeps Into Your Bloodstream

Applying sunscreen to your skin is causing systemic effects that have the FDA calling for more safety studies. May is Skin Cancer Awareness Month, and as concerns for skin cancer rise, more and more

5 Ways to Bring More Creativity into Your Yoga Class

Are you a yoga teacher in need of a creative recharge? Our partners at beYogi have 5 ways to bring more creativity into your class.More

I Used to Have Cancer

It’s been more than thirty years since I beat terminal Stage IV Melanoma cancer, and I want to share my story with you. When I was in my early thirties, I was in the prime of my life, living the Am

The Lessons Only Cancer Could Teach Me

Spring is a time of new growth, rebirth and renewal, when we can look back on where we’ve been and plant seeds to change where we’re going. This Spring is special for me because my new book, I U

Fueling Up with Fats

If your energy is lagging and you find yourself needing a catnap mid-afternoon, then turn to healthy fats to put some pep in your step and keep you going for the long haul! The low fat craze that sta

Bringing Your Mobility Back: Why Functional Movement is Important

Curious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.More

Drug-Resistant Candida is the New Superbug

Candida has garnered plenty of attention in the natural healing world for decades as a contributor to many chronic conditions, but a new strain is proving to be a killer – and is resistant to medic

The Case for Carbs

Has the Keto craze made you fear carbs? Your body may need them more than you think… It seems like there’s always a villain in the nutrition world. It used to be fats that were our mortal enemy,

Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere

New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.More

5 Must-Have Super Seeds

These 5 Super Seeds are some of the best-kept nutrition secrets – and you need to make them a daily habit. Whether you’re looking to lose weight, recharge your immune system, boost your nutrient

The Healing Power of Green Superfoods

Lose weight and supercharge your diet with superfood greens! Researchers keep finding more reasons your mom was right – eating those green vegetables every day really is good for you! Whether you a

Methylation and MTHFR Mutation: Myth or Missing Link?

It’s estimated more than 40 percent of the world’s population has at least one MTHFR gene mutation, but what does that mean for your health? Much like your fingerprints, you have a unique set of

The Autoimmune Connection to a Hidden Pathogen

If you have Fibromyalgia, Chronic Fatigue Syndrome, Lyme Disease, or any other autoimmune or chronic disease, then you need to know about mycoplasma. It all starts with fatigue. Then comes the fever

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