Sugar Tricks, Getting Back to Exercise

Sugar industry dirty tricks campaigns, getting back to exercise and the long term benefits of standing desks.

Father’s Day: Tools for coping when celebration brings pain

While Father's Day gets less sentimental build up than Mother's Day, it may still bring out intense emotions for many men even if they are not parents themselves. The post Father’s Day: Tools for c

This Much Time In Nature Boosts Mental & Physical Health, Finds Study

It’s actually a super attainable goal. This Much Time In Nature Boosts Mental & Physical Health, Finds Study

Is an opioid really the best medication for my pain?

With all the concern around opioid medications and the risk of addiction, it’s understandable that a person might be hesitant if prescribed an opioid. Many factors need to be weighed in making this

When making summer plans for children, leave some time unplanned

Parents want their kids to have fun on summer vacation, but also for their time to be productive in some way. The best way to facilitate this is to allow for unscheduled time to foster self-directed

Is tramadol a risky pain medication?

Tramadol is a unique prescription pain medicine similar to opioids. Research finds people taking it had a higher risk of dying than those taking other pain medicines. But a confounding factor may mak

A poor sense of smell might matter more than you thought

Loss of the sense of smell affects quality of life and possibly safety, but it can also be a sign of a more serious illness. Researchers found that elderly people with a poor sense of smell were more

The 6 don’ts of caring for your child’s teeth

Tooth decay is linked to a higher risk of many health problems in adulthood, but often families don’t put enough emphasis on proper and consistent dental care. Avoiding these mistakes can help your

Sugar Trcks, Getting Back to Exercise and Standing Desks

This week more sugar dirty tricks campaigns, why it is so hard to get back to exercise and the long term benefits of standing desks.

How to Run and Walk Safely in the Dark

How to Run and Walk Safely in the Dark

This Energetic Imbalance Could Be Making Your Gut Health Issues Worse

{pixabay|100|campaign}When you are ready to move from good to great, you turn to the solar plexus chakra. This Energetic Imbalance Could Be Making Your Gut Health Issues Worse

Headaches: What to know, when to worry

Have a headache? Learn about different kinds of headaches –– including tension, migraine, and cluster headaches –– ways to prevent or ease the pain, and when to get medical help. The post Hea

Brain health rests on heart health: Guidelines for lifestyle changes

The World Health Organization has issued prevention guidelines for preventing dementia. Of note, the guidelines are very similar to those for heart health, reinforcing the known connections between h

Don’t Let Schools Propagandize Your Kids

The following is a letter I wrote to my child’s school upon finding out some of the ideas they were trying to force upon her and her classmates as it relates to vaccines: With the school year nearin

Looking back on a milestone year in the movement to curb sugar

Wow. What a groundbreaking year for the movement to bring sugar back to healthy levels!  At the start of 2016, Berkeley CA was the only community in the United States with a tax on sugary drinks. We

Can an eye exam reveal Alzheimer’s risk?

New research considers whether certain eye conditions may help predict Alzheimer’s disease. The common link? Cardiovascular disease, which is partly preventable. The post Can an eye exam reveal Alz

Healthy meals: 3 easy steps to success

Healthy meals don’t just happen, but with a modest amount of planning ahead and strategic grocery shopping, you can have the makings of nutritious and tasty meals ready at hand. The post Healthy me

Sam Skelton - 4-Week Core (Program Trailer)

Watch the full program:https://bit.ly/2E2fLmJThis 4-week core program is designed to supplement your normal workout routine with twice per week core workouts. Sam is going to help you work those six-

Natasha Kerry 7-Steps To Better Sleep (Program Trailer)

Start the program: https://bit.ly/2BHGbb37 Steps to Better Sleep is a program designed by Sleep Expert Natasha Kerry to help people who have trouble falling asleep at bedtime and staying asleep throu

Angelo Dela Cruz - 5 To Thrive (Program Trailer)

See the full program:https://bit.ly/2Q2XGv1Angelo Dela Cruz is an expert in pain reduction and joint health. 5 To Thrive combines his expertise in therapeutic massage and taekwondo to deliver signifi

Grokker Sizzle Reel (2018)

http://www.grokker.comGrokker takes the work out of workplace wellness with an easy-to-implement, holistic, and cost-effective program. With over 3,700 exercise, mindfulness, nutrition, finance, and

Grokker Employee Wellness

Grokker is an on-demand wellness solution that engages employees with better health through video, experts, and community.

Grokker Sizzle Reel (2017)

http://www.grokker.comGrokker takes the work out of workplace wellness with an easy-to-implement, holistic, and cost-effective program. With over 3,700 exercise, mindfulness, nutrition, finance, and

10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good

The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brai

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise per

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk

Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees

9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a pr

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest diet

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, bea

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people wi

Chef Tyler Florence Butchers a Chicken in Seconds

Get more cooking recipes on Grokker: http://bit.ly/1e02IReIn collaboration with the SF Chronicle Top 100 chefs demonstrate their restaurants' star kitchen hacks. In this video Tyler Florence teaches

Nourishing Heart, A Gentle & Yin Yoga and Meditation Series

Start the series today: http://bit.ly/1Fc75n2In this 4 week series you will complete meditation, gentle yoga, and yin yoga classes that explore themes of self-love. The segments are designed to be co

Freedom From Pain Yoga Series

See the full series: http://bit.ly/1MddenHFind Freedom from Pain in this pain management yoga series from Tanya Fitzpatrick. Tanya's 7 pain management videos will provide full body pain relief. Begin

Make Bakeshop Treats With Anna Olson!

Check out Anna Olson's newest series on Grokker (http://bit.ly/1zMhZcV), where she will teach you the skills and techniques you need to make your favorite bakeshop treats. Including, blondies, browni

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