Sugar Tricks, Getting Back to Exercise

Sugar industry dirty tricks campaigns, getting back to exercise and the long term benefits of standing desks.

Is there a place for coconut oil in a healthy diet?

With contradictory information circulating about the alleged benefits or hazards of coconut oil, it’s helpful to know more about what it is, why its use has been encouraged, and the arguments again

Sugar Trcks, Getting Back to Exercise and Standing Desks

This week more sugar dirty tricks campaigns, why it is so hard to get back to exercise and the long term benefits of standing desks.

Thirsty and Tired? You May Need More Than Water.

{pixabay|100|campaign} Dehydration can be a prime culprit making you feel tired and sluggish. If we admit that we aren’t drinking enough water, it’s not surprising we all feel the need for a nap.

Infertility and regret: If only…

When reflecting on choices made when dealing with infertility, it’s easy for people to find themselves in a cyclical pattern of regret. Finding the strength to let go of such feelings can help peop

Going Mediterranean to prevent heart disease

A Mediterranean-style diet has been proven to reduce the risk of heart disease. In terms of healthy habits, it’s one of the best choices you can make, and adopting it into an everyday, real-life be

Younger kindergarteners more likely to be diagnosed with ADHD

A study found that kindergarteners born in August are more likely to be diagnosed with ADHD, and treated for it, than children born in September—but only if the school has a September 1 cutoff for

YOU only YOU are in charge of your health

{pixabay|100|campaign} USA Today ran an interesting series of articles on our ridiculous health care system or should I say our “disease care” system. While more and more Americans concerned with

Can watching sports be bad for your health?

It probably doesn’t seem like watching a sporting event would be a health hazard, and for most people that’s true. However, just watching a game at home on TV can cause a person’s heart rate an

Skip the Gym and Strengthen Your Whole Body

Chances are good that you can relate to how Jillian Michaels started 2019 after a roller coaster year of ups and downs. She found herself hoping for better times after the destruction of her house in

Bleeding after menopause: Get it checked out

Bleeding after menopause is likely caused by a noncancerous condition, but it should always be checked to rule out endometrial cancer, the most common gynecological cancer. It’s very curable if fou

Does weather affect arthritis pain?

The question of whether there is a link between weather and aches and pains has been studied extensively, and so far researchers have been unable to establish a connection. So why do plenty of people

Fatty liver disease: What it is and what to do about it

Fatty liver disease not due to alcohol use affects between 20% and 40% of the US population. While most of those have a simpler form that does not cause sickness, the disease is still a significant r

Surgery for appendicitis? Antibiotics alone may be enough

While appendectomy is a very common surgery, there is evidence that treating appendicitis with antibiotics instead of surgery is an effective alternative. The post Surgery for appendicitis? Antibioti

Heart disease and breast cancer: Can women cut risk for both?

While they share many risk factors, far more women are living with heart disease than with breast cancer. Exercise and a healthy diet can cut a woman's risk for both. The post Heart disease and breas

Sam Skelton - 4-Week Core (Program Trailer)

Watch the full program: 4-week core program is designed to supplement your normal workout routine with twice per week core workouts. Sam is going to help you work those six-

Natasha Kerry 7-Steps To Better Sleep (Program Trailer)

Start the program: Steps to Better Sleep is a program designed by Sleep Expert Natasha Kerry to help people who have trouble falling asleep at bedtime and staying asleep throu

Angelo Dela Cruz - 5 To Thrive (Program Trailer)

See the full program: Dela Cruz is an expert in pain reduction and joint health. 5 To Thrive combines his expertise in therapeutic massage and taekwondo to deliver signifi

Grokker Sizzle Reel (2018)

http://www.grokker.comGrokker takes the work out of workplace wellness with an easy-to-implement, holistic, and cost-effective program. With over 3,700 exercise, mindfulness, nutrition, finance, and

Grokker Employee Wellness

Grokker is an on-demand wellness solution that engages employees with better health through video, experts, and community.

Grokker Sizzle Reel (2017)

http://www.grokker.comGrokker takes the work out of workplace wellness with an easy-to-implement, holistic, and cost-effective program. With over 3,700 exercise, mindfulness, nutrition, finance, and

10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good

The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brai

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise per

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk

Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees

9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a pr

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest diet

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, bea

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people wi

Chef Tyler Florence Butchers a Chicken in Seconds

Get more cooking recipes on Grokker: collaboration with the SF Chronicle Top 100 chefs demonstrate their restaurants' star kitchen hacks. In this video Tyler Florence teaches

Nourishing Heart, A Gentle & Yin Yoga and Meditation Series

Start the series today: this 4 week series you will complete meditation, gentle yoga, and yin yoga classes that explore themes of self-love. The segments are designed to be co

Freedom From Pain Yoga Series

See the full series: Freedom from Pain in this pain management yoga series from Tanya Fitzpatrick. Tanya's 7 pain management videos will provide full body pain relief. Begin

Make Bakeshop Treats With Anna Olson!

Check out Anna Olson's newest series on Grokker (, where she will teach you the skills and techniques you need to make your favorite bakeshop treats. Including, blondies, browni


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