Activating Outer Core Muscles

Activating Outer Core Muscles Body Works Sports Physiotherapy 233 West 1st St, #420 North Vancouver, BC V7M 1B3

Core Strength Work Activating Your Outer Core Muscles

We’re going to do an exercise today to work on strengthening your glute in conjunction with your opposite lats muscle and this helps you to stabilize for walking and running so basically we’re goi

Dry needling - Wikipedia

Dry needling, also known as myofascial trigger point dry needling,[1][2] is an alternative medicine technique similar to acupuncture. Dry needling is sometimes also known as intramuscular stimulation

The effect of Gunn's intramuscular stimulation for postherpetic neuralgia -A report of 4 cases-

Herpes zoster is the consequence of reactivation of latent varicella zoster virus from dorsal root ganglia. Postherpetic neuralgia (PHN) may be diagnosed when pain persists in a dermatomal pattern lon

Build your core muscles for a healthier, more active future - Harvard Health Blog - Harvard Health Publishing

Many exercise programs these days spotlight the ever-present abs (abdominal muscles) but pay little attention to the other muscles that form the body's core. Yet building up all of your core muscles i

Abdominal muscles - Better Health Channel

The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure.

Physiotherapy for Chronic Pain

Body Works Sports Physiotherapy604-983-6616233 West 1st St #420North Vancouver, BC V7M 1B3http://www.body-works.caHey everyone. This is Remi from Body Works Sports Physiotherapy here today to talk a

Is Foam Rolling Worth The Pain?

Myofascial release focuses on reducing and easing the tension in trigger points located in muscle. Foam rolling is a myofascial release technique you can do yourself, which can help relieve muscle t

Managing Acute Soft Tissue Injuries With PEACE & LOVE

The rehabilitation of soft tissue injuries can be complex, to say the least. Over the years there has been much debate in determining best practice in the acute management of soft tissue injuries.

Core Strengthening with Moving Arms

Listen in to our video to learn how to engage your core and stabilize your spine while you move your arms. This is a very good way to limit back, shoulder and neck issues. Body Works Sports Physiothe

Body Works Clinic Now Open

Body Works Sports Physiotherapy604-983-6616233 West 1st St #420North Vancouver, BC V7M 1B3http://www.body-works.caHi, this is Dana Ranahan for Body Works Sports Physiotherapy and I just wanted to rea

8 Ways To Improve Your Golf Swing And Reduce Your Handicap

Have you recently started playing golf? Are you an experienced player tired of taking longer than your golf friends to get around the course? Everyone is competitive, it’s in our nature. No matter

10 Reasons Men Should Do Pilates, Too

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other

Setting Up Your Bike Correctly For The Gym Or The Road

Be it on the road or in the gym, cycling is fun, great for your health and anyone can do it. However, knowing the fine art of how to set up your bike can be the difference between an efficient worko

Body Works Remi Lu

Body Works Sports Physiotherapy604-983-6616233 West 1st St #420North Vancouver, BC V7M 1B3http://www.body-works.caHi everyone. This is Remi Lu from Body Works Sports Physiotherapy. A little bit about

10 Tips To Help You Run Faster

Chasing down the clock on race day is the ultimate motivation for many runners. Every runner aspires to shatter their personal best and be able to effortlessly run faster and harder for longer.

Is Your Pain Caused By Stress, Anxiety Or Worry?

Were you taught that pain is just a symptom of damage to some part of your body? Most people were and it certainly can be the case in the early stages of injury, like when we sprain an ankle. But wh

What Happens During A Muscle Spasm?

A muscle spasm is often described as a painful involuntary muscle contraction that can suddenly occur and interrupt exercise. This is known as “exercise associated muscle cramping” and it can oc

Reopening Body Works Sports Physiotherapy Clinic after Covid 19 Closure

We are reopening this week!! Yay! We have missed you! If you are in need of an appointment please book online or call the clinic at 604-983-6616. We look forward to helping you soon!! Body Works Spor

Keeping Active For Older Adults

You may well find yourself or a loved one cocooning for a period of time. It’s a shock to the system for a lot of people and their families, but it’s important to try and keep as active as possi

Everything You Need To Know About Chronic Low Back Pain

Chronic low back pain is defined as low back pain persisting for at least 12 weeks, which is much different from an acute flare up.

Glut Strengthening At Home With Theraband and Squats

Do you want stronger gluts to help you perform better? Try our simple home exercise using a piece of Thera band and squats. No real equipment needed. You can also do this without the Thera band!We ar

Body Works Telehealth and Covid-19 Update

Telehealth success today! We are happy to report a very successful telehealth appointment today with a client who was having pain with her home exercises post car accident. It is very different not b

Glut Strengthening Exercise

Need some hip strengthening you can do at home now all of the gyms are closed? Give this simple exercise a try. If you don’t have an exercise ball you can do it over a bench or on hands and knees p

We Are Taking Every Precaution With The CORVID-19 Virus

We hope you are staying well! Just letting you know we are still here and open to help you with you injuries and pain. We are taking many precautions to keep you safe. Please continue to attend our o

Neck Pain Exercise for the Upper Trapezius

Do you have neck pain? Referring down into your shoulder? Listen in for a simple upper trapezius activation exercise to help your shoulder and neck posture. Call us with questions or to determine if

Honouring the Tendu

Mastering the articulation of the front of the foot that should occur in a tendu is quite possibly the single most effective way to prevent foot injuries in dancers. Focusing on the correct execution

Hamstring Mobilisers

Hamstring Mobilisers How much do you stretch your hamstrings? Probably, a lot, but many dancers get frustrated because no matter how much they stretch, their hamstrings never seem to get more mobile.

Hip Mobilisers 1, 2 and 3

Hip Mobilisers 1, 2 and 3! These fascial mobilisers are great for anyone who is looking to improve their flexibility around their hips and create extra space to allow for a greater range of motion. T

Thoracic Mobilisers

Thoracic Mobilisers Within the body, the fascia is in a constant state of remodelling and change as we saw in the video “Fascia 25x”, taken from the full documentary “Strolling Under the Skin”

Taping for the Back

Taping for the Back Why use tape? Even when we know what we SHOULD be doing with our back, sometimes this is easier said than done! Muscles often fire too much, and we need them to calm down, or they

A New Approach To Core Stability

Woo hoo! Its Finally Here! After I took our old core stability book off the market almost 18 months ago, we have had so many dancers and teachers patiently waiting for the new version to be released,

How to Master the Kettlebell Thruster or Kettlebell Squat and Press

Discover 15 Kettlebell Tabata Workouts here: – a full body exercise that is as tough on your cardio as it is on your full body strength.Varia

Kettlebell Clean and Press: The Complete Exercise Tutorial for more on this and other kettlebell exercises please see GB Personal Training

Diamond Push Up: Build More Strength Especially in the Triceps for more about the diamond push up and other exercises visit GB Personal Training

Shoulder Push Up: A Beginners Variation of the Push Up for more on the shoulder push up and other exercises please visit GB Personal Training

Wide Push Up: For Building Strength in the Shoulders for more info on the wide push up and other exercises please see GB Personal Training

T Push Up: The Ultimate Mobilty, Stability and Strengthening Push Up Variation for more on this variation of the push up and other exercises please see GB Personal Training

Dive Bomber Push Up: Powerful Variation of the Push Up find out more about the dive bomber push up and other exercises at GB Personal Training

Scissors: A Challenging Core and Abs Exercise for Pelvic Stability for more on the Scissors exercise and others please see GB Personal Training

Side Plank With Extension: The Perfect Lateral Core Exercise for more on the side plank with extension and other exercises see GB Personal Training

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