One of the most popular massages for pregnant women is the prenatal nurturing massage - a gentle massage relieving stress on weight-bearing body parts. Massages for pregnant women is very good for relaxation of pregnant . Massages for pregnant women are only offered after your 1st trimester and administered to women having reached 3 months gestation.
Massage during labor can be effective — especially if the person giving the massage is in tune with the mother’s body and can pick up on cues. Massage can aid in relaxation and reduce pain, and, o
J Bodyw Mov Ther. 2008 Apr;12(2):146-50. doi: 10.1016/j.jbmt.2007.06.003. Epub 2007 Oct 2. Clinical Trial; Randomized Controlled Trial; Research Support, N.I.H., Extramural; Research Support, Non-U.S
February is the month of love. It’s a time to take a moment and appreciate the love you have for your partner. You may be running around trying to find a meaningful Valentine’s Day gift. Instead o
When you think of your own body, what is the first thought that comes to mind?
It’s a new year, and that means many people are looking forward to a fresh start in 2018. What will you do this year to be your best self? If you’re like most of the population, you’re probably
There are two different kinds of people: those that love the winter and all it has to offer and those that are comfortable with hibernating until Spring arrives. Which one are you?
Experiencing back pain? Carpel tunnel? What about migraines? Myofascial release may be able to help. Myofascial release is a very safe, hands-on technique of applying gentle sustained pressure to the
They say, "tidy house, tidy mind". If you spend your time in a cluttered space, chances are you have a cluttered mind.
Couples: this post is for you. With the work holiday parties, family potlucks, cookie and ornament exchanges, shopping excursions, cooking, and baking that’s taken precedence in your life over the l
You swore this time it’d be different. Last year at this time, as you sweated through the big-box stores at full-speed, rushing to fill in the holes in your shopping list, you told yourself “never
It’s beginning to smell a lot like Christmas, right? It’s only when you catch a big whiff of your mom’s homemade toffee or your favorite coffee drink that you really know that the holiday season
Myofascial Release is a form of soft-tissue therapy that provides a slow stretching of the connective tissue, allowing for increased mobility and blood-flow. Your connective tissue is the thin layer o
by Jenna Birtch, Registered Massage Therapist Jenna Birtch Massage Therapy Clinic, London, Ontario We all try to keep up with the demands of our family, work and social life, but this continuous gr
Treat Plantar Fasciitis Using Massage Therapy Do you wake up and find it painful to take that first step out of bed? And do your feet hurt more as the day goes on? You may already be suffering from Pl
HandsYouCanTrust.com is our new website. Please click here to view our existing website and learn how massage therapy can benefit you and your family. Massage therapy consists primarily of hands-on
by Jenna Birtch, RMT Tendons are bundles or bands of strong fibers that connect muscles to the bones. They transmit the force from the muscle to the bone to produce the movement of joints. When in goo
TMJ Disorder TMJ disorder is very common, affecting over 10 million people in the United States. The temporomandibular joint is the small joint located in front of each ear that attaches the lower ja
Direct Billing for Massage Therapy in London Ontario Direct billing for massage therapy in London Ontario is now offered by Jenna Birtch. We are now offering direct billing to various insurance comp
Benefits of Prenatal Massage Therapy Pregnancy can be a great joy but it can also be stressful especially when a pregnant woman feels physical discomfort. The benefits of prenatal massage therapy are
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