Massages for Pregnant Women - What You Need To Kno

One of the most popular massages for pregnant women is the prenatal nurturing massage - a gentle massage relieving stress on weight-bearing body parts. Massages for pregnant women is very good for relaxation of pregnant . Massages for pregnant women are only offered after your 1st trimester and administered to women having reached 3 months gestation.

Massage During Labor | Beaumont Health

Massage during labor can be effective — especially if the person giving the massage is in tune with the mother’s body and can pick up on cues. Massage can aid in relaxation and reduce pain, and, o

Massage therapy reduces pain in pregnant women, alleviates prenatal depression in both parents and improves their relationships. - PubMed - NCBI

J Bodyw Mov Ther. 2008 Apr;12(2):146-50. doi: 10.1016/j.jbmt.2007.06.003. Epub 2007 Oct 2. Clinical Trial; Randomized Controlled Trial; Research Support, N.I.H., Extramural; Research Support, Non-U.S

We’re Getting Salty With You (and we like it!)

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywher

How Can I Practice Essentialism?

Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. This is a notion effic

5 Reasons Why You Need Better Sleep, Now

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation

Frightening Fables Regarding Massage

Do you like to be scared? It’s estimated that around half of us genuinely enjoy scary-but-safe situations. With Halloween creeping up around the corner, you might have your mind set on haunted house

Got the Cool-Weather Blues?

Whether you were ready for it or not, autumn has officially arrived, in all its apple-scented glory. The golden leaves, the pumpkin-flavored everything, and the cooler days can be a wonderfully refres

Can Massage Relieve Headaches?

It’s clear that, as a whole, we need SOMETHING to deal with our headaches, considering that an estimated 80-90% of the population will experience tension headaches, and 17% of us will experience mig

Myofascial Release

Myofascial Release is a form of soft-tissue therapy that provides a slow stretching of the connective tissue, allowing for increased mobility and blood-flow. Your connective tissue is the thin layer o

Why Book a Relaxation Massage?

  by Jenna Birtch, Registered Massage Therapist Jenna Birtch Massage Therapy Clinic, London, Ontario We all try to keep up with the demands of our family, work and social life, but this continuous gr

Plantar Fasciitis Treatment

Treat Plantar Fasciitis Using Massage Therapy Do you wake up and find it painful to take that first step out of bed? And do your feet hurt more as the day goes on? You may already be suffering from Pl is our new website.  Please click here to view our existing website and learn how massage therapy can benefit you and your family. Massage therapy consists primarily of hands-on

Benefits of Massage for Tendonitis

by Jenna Birtch, RMT Tendons are bundles or bands of strong fibers that connect muscles to the bones. They transmit the force from the muscle to the bone to produce the movement of joints. When in goo

TMJ Disorder

TMJ Disorder TMJ disorder is very common, affecting over 10 million people in the United States. The temporomandibular joint is the small joint located in front of each ear that attaches the lower ja

Direct Billing for Massage Therapy in London Ontario

Direct Billing for Massage Therapy in London Ontario Direct billing for massage therapy in London Ontario is now offered by Jenna Birtch.  We are now offering direct billing to various insurance comp

Prenatal Massage Therapy

Benefits of Prenatal Massage Therapy Pregnancy can be a great joy but it can also be stressful especially when a pregnant woman feels physical discomfort. The benefits of prenatal massage therapy are


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