Pressure Point Release

Pressure Point Release North Vancouver Body Works Sports Physiotherapy 233 West 1st St, #420 North Vancouver, BC V7M 1B3 (604) 983-6616

Pressure Point Release, Body Works Physiotherapy North Vancouver

Pressure Point Release Welcome, here we are at Body Works Sports Physiotherapy and we are going to do a little pressure point technique to help release some tightness in Holly’s back. This is Holly

Trigger Points: Diagnosis and Management - American Family Physician

Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal diso

A New Look at Trigger Point Injections

Trigger point injections are commonly practised pain interventional techniques. However, there is still lack of objective diagnostic criteria for trigger points. The mechanisms of action of trigger po

Examine Personalized: Monthly nutrition research summaries

Monthly summaries of health science studies, from, a trusted source (I know these guys well)… ooh, lovely, wish I’d had this looong ago. There’s a lot of research, far too much for

Schnell, schnell! Speed boosts for

Website programming is never done: like painting a big bridge, as soon as you finish you go back to the other end and start over. I am perpetually catching up to new technologies. And so I’ve just

Double Jab Right Hook Boxing Combination

Double Jab Right Hook Double jab while stepping to the side of your opponent before pivoting your hips as you throw a powerful right hook to the body. This combination might feel a little odd at fir

Jab Cross Uppercut Boxing Combo

Jab Cross Uppercut Boxing Combo Throw your snapping jab followed by a strong right cross, if you’re throwing your right hand correctly your hips will be loaded in position to pivot and drive your

Right Uppercut Left Hook Boxing Combo

Right Uppercut Left Hook Boxing Combo The right uppercut left hook combination is excellent when fighting in close with your opponent – imagine you’ve got a guy backed up on the ropes in the rin

Jab Cross Hook Boxing Combination Guide

Jab Cross Hook Boxing Combo Building off of our jab cross combination we’re going to throw a lead (left for orthodox stance) hook after our cross. Ensure your right hand is up high by your cheek a

Cross Jab: A Simple Sneaky Boxing Combo

Cross Jab   A deceiving combination designed to catch your opponent off guard, I very rarely see anyone use this. As we’re throwing the right hand (cross) first back the power off of it and essen

How To Double Jab

How To Double Jab   The double jab is a great range finder, used to establish your distance before setting up a big right hand. Once you’ve pumped out the first jab bring your hand about half way

Boxing Combinations: 24 Powerful Boxing Combos Explained

Boxing Combinations I’m a huge advocate of boxing drills, not only is knowing how to throw a punch correctly great incase you find yourself in an altercation it’s also fantastic for relieving st

Back And Triceps Workout: Blow Up Your Upper Body!

Back And Triceps Workout When it comes to training back with another muscle group 99% of guys would throw in biceps. It makes sense right? That’s how personal trainers and fitness magazines have b

Chest And Biceps Workout: Get A Big Pump & Increase Aesthetics

Chest And Biceps Workout Ask any bro what their favorite muscle group to train is and I guarantee you that you’ll either get a response of “chest!” or “biceps!”. Now, it comes as no surpri

7 Potent Pre-Workout Coffee Recipes

7 Potent Pre-Workout Coffee Recipes Want to take a break from your supplement store pre-workout supplement that comes loaded with filler ingredients? Sick of your bland black coffee as a pre-workout

A pill that trashes tendons

A recent meta-analysis (Alves et al) confirms a serious side effect of the fluoroquinolone class of antibiotics: 2.5× greater risk of Achilles tendinitis in healthy folks, and a 4× greater risk o

Skepticism about skeptics from a skeptic

We need to beware of prematurely concluding that significant scientific consensus/consilience is “dogma” and a “myth” just because an expert or two says it is. More and more, I notice that

Study finds jack shit (which is to be expected)

Good satire comes as close to the truth as it can, hitting that funny-because-it's-true sweet spot. The Onion really nails it with this article making fun of the way science never seems to actually g

Wax on, wax off

Self-massage with a power waxer?! Huh. Working over his aching body with the power tool was the only way he was able to play ultimate Frisbee two days in a row. A worthy goal! A goal I can relat

Stretching chat with podiatrists

I had a lot of fun talking to Drs. Craig Payne and Ian Griffiths about stretching on PodChatLive yesterday, a livestream mainly for podiatrists. You can hear and (much rarer) see me. A few dozen peop

“Massage parlour” ecommerce hijinks

[Image caption: Customer: “Did I buy a book? Or a massage? Hmmm…”] was recently identified as a “massage parlour” on a customer’s credit card bill! 😱 That descript

Maximally ungracious: straining to violate principle of charity

When you disagree strongly with someone, try giving them benefit of the doubt. Interpret what they have said, written, or done in the most generous possible way — the best motives, the most hone

Wearing a mask a lot? Got a headache?

You’re probably not the only one! COVID science doesn’t have much to with chronic pain, and I have almost no opportunities to connect the two topics. But here’s one: a new study suggests that n

Coronavirus Quarantine SUPER SALE!

Coronavirus Quarantine SUPER SALE! Stuck at home and bored to death? Why not use your time to learn a new skill set? From today until July 31st 2020, Dr. Perry will be offering her Clinical Trigger Po

Rhomboid Trigger Points: A Pain Between the Shoulder Blades

Dr. Perry discusses the myofascial trigger points in the rhomboid muscles in the upper back that cause pain between the shoulder blades and upper back pain.

Tensor Fascia Lata Trigger Point: The IT Band Syndrome and Hip Pain Culprit

The trigger point in this muscle refers pain deep into the hip joint and down the outside of the thigh. An active or latent TFL trigger point can also produce excessive tension in the muscle and iliot

Vastus Medialis Trigger Points: The Knee Pain Trigger Points – Part 3

The vastus medialis trigger points refer a toothache-like pain deep in the knee joint that may disappear after a few weeks, only to be replaced by a sudden weakness in the knee (a condition called “

Rectus Femoris Trigger Point: The Knee Pain Trigger Points – Part 2

Dr. Travell called this muscle the “two-joint puzzler” because of its ability to cause trouble at both the hip joint and the knee joint. The trigger point in the rectus femoris causes a deep achin


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