LiveWELL Consulting with Sherri Stockman

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How to Make Your Future Habits Easy

This article is an excerpt from Atomic Habits, my New York Times bestselling book. While researching Atomic Habits, I came across a story that immediately struck me with its simplicity and power. It w

How Are Daily Rituals Different from Daily Routines?

You turn it off. Count to ten. Stretch. Get up. Put the kettle on. Pat the dog. Have a shower. Make coffee. Turn on the news. Feel stressed. Turn off the news. Go to work while drinking coffee. Is tha

The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change

This article is an excerpt from Atomic Habits, my New York Times bestselling book. The Japanese railway system is regarded as one of the best in the world. If you ever find yourself riding a train in

How to Build Endurance Fast and Enhance Stamina

Day to day we all suffer. Life is hard, have you ever got to work and just stopped right in front of the stairs and just absolutely dreaded the thought of having to go up to them? By the top, you’re

My 2018 Annual Review

It's time for a little reflection and review. Each December, I conduct my Annual Review (this is my sixth year) and I've found the process useful every time. As always, this Annual Review will answer

Use Goal Setting to Make Your Dreams Come True

If you want to turn your dreams into reality, try tapping into the power of goal setting. The post Use Goal Setting to Make Your Dreams Come True appeared first on LiveWELL Consulting with Sherri Sto

How to Relieve Stress: 9 Quick Relaxation Techniques

According to The American Institute of Stress, finding one single definition of stress is difficult, since everyone experiences it in their own way. We can reference the age-old Epictetus quote that s

The Surprising Benefits of Journaling One Sentence Every Day

From 1986 to 2011, Oprah Winfrey hosted The Oprah Winfrey Show. It was the highest rated talk show of all-time and familiar to nearly anyone who owned a television set in North America at that time. T

How Memory Works (And How You Can Make It Work for You)

Ever lose your car keys? Have trouble remembering a word that feels like it’s on the tip of your tongue? Forget why you walked into a room? Memory can appear simple, like a videotape in your head th

Essential Learning Methods to Help You Learn Effectively

You’re never too old to learn, and this isn’t just some fancy statement; this is many people’s motto in life. We all learn different things ever since we are little — our parents teach us mora

When the 80/20 Rule Fails: The Downside of Being Effective

Audrey Hepburn was an icon. Rising to fame in the 1950s, she was one of the greatest actresses of her era. In 1953, Hepburn became the first actress to win an Academy Award, a Golden Globe Award, and

10 Organizational Skills Training Techniques for the Overwhelmed

Do you constantly feel overwhelmed by the amount of tasks you have to complete at work? If so, then it may be time to look into some organizational skills training techniques. Organizational skills ar

The Beginner’s Guide to Deliberate Practice

Remember the saying that it takes exactly 10,000 hours of practice to be considered an expert at something? While the saying has been used by many people over the years, there’s an underside to that

How to Automate a Habit and Never Think About It Again

This article is an excerpt from Atomic Habits, my New York Times bestselling book. John Henry Patterson was born in Dayton, Ohio, in 1844. He spent his childhood doing chores on the family farm and wo

Use Goal Setting to Make Your Dreams Come True - LiveWELL Consulting with Sherri Stockman

If you want to turn your dreams into reality, try tapping into the power of goal setting.

The Ultimate Habit Tracker Guide: Why and How to Track Your Habits

This article includes an excerpt from Atomic Habits, my New York Times bestselling book. If you want to stick with a habit for good, one simple and effective thing you can do is keep a habit tracker.

How to Find Your Keystone Habits to Change Your Life

When a young CEO stepped in at the helm of a dying giant, his first task was to figure out what needed to be done to save the company. After he spent some time researching the company and the market s

The Meaning of Integrity

What is the meaning of integrity? Maintaining personal integrity relies on living according to your core value system. The post The Meaning of Integrity appeared first on LiveWELL Consulting with She

30 One-Sentence Stories From People Who Have Built Better Habits

In this article, I'd like to share 30 “one-sentence stories” about building better habits. (They are not all exactly one sentence, but they are very short.) None of these stories are mine. They we

Manifesting Your Dreams is NOT for Sissies

Who doesn’t want to live the life of their dreams? I assume that on some level, at least most people do. Or so they think… Of course there are false beliefs to let go of; various blockages, obsta

The Ultimate Productivity Hack is Saying No

The ultimate productivity hack is saying no. Not doing something will always be faster than doing it. This statement reminds me of the old computer programming saying, “Remember that there is no cod

4 Powerful Techniques to Lose Fat Fast (And Sustainably)

In the following article, I will be covering several topics that ‘cutting fat’ encompasses. For example, I will present exercise as a modality, as I have done in the past, namely due to the fact t

How to Know Which Types of Learning Styles Work for You?

One of the biggest realizations I had as a kid is that teaching in school could be hit or miss for students. We all have our own different types of learning styles. Even when I was in study groups, we

Absolute Success is Luck. Relative Success is Hard Work.

In 1997, Warren Buffett, the famous investor and multi-billionaire, proposed a thought experiment. “Imagine that it is 24 hours before you are going to be born,” he said, “and a genie comes to y


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