LiveWELL Consulting with Sherri Stockman

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My 2018 Annual Review

It's time for a little reflection and review. Each December, I conduct my Annual Review (this is my sixth year) and I've found the process useful every time. As always, this Annual Review will answer

How to Save a Marriage That Is Falling Apart

The majority of couples break up, as evidenced by the fact that the divorce rate is about 50% in western countries. These marriage statistics don’t include couples that break up after being in a lon

7 Secrets of a Happy Marriage Revealed by a Relationship Expert

To use the words of Dr. John Gottman (founder of The Gottman Institute, with over 40 years of research into married couples) – Are you a “Relationship Master” or a “Relationship Disaster”? U

Use Goal Setting to Make Your Dreams Come True - LiveWELL Consulting with Sherri Stockman

If you want to turn your dreams into reality, try tapping into the power of goal setting.

Are You Too Needy In Relationships? 9 Signs You Are And How to Stop

A healthy relationship should make you feel good about yourself. You should feel motivated, loving, and full of life. But just because you want to be your best self around your partner doesn’t mean

13 Ways to Seize the Moment and Enjoy Life More

A life filled with joy is the one thing everyone wishes for. There are countless ways to reach for what you want, but when it comes to happiness, little things make all the difference. You have no ide

14 Ways Strong-Minded People Think Differently

Most of us experience the same fears, regardless of our origin, profession, or our social status. Uncertainty, rejection, and judgment are the things we all wrestle with in life, with no exception. In

The Lifehack Show Episode 3: Why Validation is Key to Lasting Relationships

In this episode of The Lifehack Show, we interview Michael Sorenson, best-selling author and relationship coach. Here Michael shares with us his own personal story of becoming a relationship expert a

11 Best Core Strengthening Exercises to Do At Home

No matter where you are in your fitness journey, chances are you wouldn’t mind a little more definition in your midsection. Whether you have a six pack or a beer belly, those abs could probably be a

The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change

This article is an excerpt from Atomic Habits, my New York Times bestselling book. The Japanese railway system is regarded as one of the best in the world. If you ever find yourself riding a train in

How to Make Your Future Habits Easy

This article is an excerpt from Atomic Habits, my New York Times bestselling book. While researching Atomic Habits, I came across a story that immediately struck me with its simplicity and power. It w

The Surprising Benefits of Journaling One Sentence Every Day

From 1986 to 2011, Oprah Winfrey hosted The Oprah Winfrey Show. It was the highest rated talk show of all-time and familiar to nearly anyone who owned a television set in North America at that time. T

The Meaning of Integrity

What is the meaning of integrity? Maintaining personal integrity relies on living according to your core value system. The post The Meaning of Integrity appeared first on LiveWELL Consulting with She

The Ultimate Productivity Hack is Saying No

The ultimate productivity hack is saying no. Not doing something will always be faster than doing it. This statement reminds me of the old computer programming saying, “Remember that there is no cod

When the 80/20 Rule Fails: The Downside of Being Effective

Audrey Hepburn was an icon. Rising to fame in the 1950s, she was one of the greatest actresses of her era. In 1953, Hepburn became the first actress to win an Academy Award, a Golden Globe Award, and

Use Goal Setting to Make Your Dreams Come True

If you want to turn your dreams into reality, try tapping into the power of goal setting. The post Use Goal Setting to Make Your Dreams Come True appeared first on LiveWELL Consulting with Sherri Sto

30 One-Sentence Stories From People Who Have Built Better Habits

In this article, I'd like to share 30 “one-sentence stories” about building better habits. (They are not all exactly one sentence, but they are very short.) None of these stories are mine. They we

The Ultimate Habit Tracker Guide: Why and How to Track Your Habits

This article includes an excerpt from Atomic Habits, my New York Times bestselling book. If you want to stick with a habit for good, one simple and effective thing you can do is keep a habit tracker.

How to Automate a Habit and Never Think About It Again

This article is an excerpt from Atomic Habits, my New York Times bestselling book. John Henry Patterson was born in Dayton, Ohio, in 1844. He spent his childhood doing chores on the family farm and wo

Manifesting Your Dreams is NOT for Sissies

Who doesn’t want to live the life of their dreams? I assume that on some level, at least most people do. Or so they think… Of course there are false beliefs to let go of; various blockages, obsta

Absolute Success is Luck. Relative Success is Hard Work.

In 1997, Warren Buffett, the famous investor and multi-billionaire, proposed a thought experiment. “Imagine that it is 24 hours before you are going to be born,” he said, “and a genie comes to y

10 Simple Strategies to Make Your Life Better Starting Today

Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve yo

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