Nutrition Tips Making healthy dinners for the entire family is difficult. With all of our busy schedules, we need to maximize the time we have.
Once you work out in leggings with pockets, you'll never go back. How many times have you gotten sweat or dirt all over your phone, stashed your keys in your sports bra, or had to skip that post-run
The word "colonoscopy" has always been one I have dreaded hearing. At 14, I was diagnosed by a gastroenterologist with irritable bowel syndrome (IBS), which causes stomach pain and other intestinal
Simone Biles's Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group's Minneapolis, MN, tour stop on Oct. 13, some of them completed a 10-minute conditioning
Need a little home workout motivation? We're teaming up with expert trainers on our POPSUGAR Fitness Instagram page to lead you through inspiring, muscle-strengthening, heart-pounding live workouts.
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@neenfit23 20lb Ball Exercise #blackfitnesswomen #fitgirl #blackfitness #absworkout #womeninfitness ♬ Believe Me - Navos Strength training is beneficial for the body. It can help you build mus
Now, new workout clothes can't improve your athletic performance automatically, but they definitely can help. Not only do they offer extra motivation to get out the door, pieces that are breathable a
Content warning: This post discusses eating disorders and mentions child abuse. "I don't think I even realized how intense it was," Jennette McCurdy recently told People in a forthright interview ab
Super adventurous would never be two words that describe me. Skydiving will never be on my bucket list, and I never use hot sauce on my food - ever! But in the name of my physical and mental health,
Olympic figure skater Maia Shibutani really is an inspiration - in more ways than one! At the 2018 Olympics, she took home the bronze in ice dance alongside her brother Alex, continuing a streak of A
With Halloween just a few short weeks away, it’s the perfect time to reflect on some of the most important safety tips for this candy-filled and costume-doning holiday. With the COVID-19 pandemic s
There may be no better way to start each day than by enjoying a delicious and nutritious breakfast. Setting the tone for the rest of your day, consuming breakfast every day, is the most efficient way
Motivating your child to stay active can seem challenging when the weather cools down and the holiday season abounds. With school in full swing and extracurricular activities are added to a mile-long
A new school year is anxiety-provoking in the best of times. After the last year and a half of the Pandemic with shutdowns, lockdowns, restrictions, and virtual learning, it is not surprising that
When it comes to our children’s safety in the car, it is up to us to ensure that we stay up to date on the rules and regulations of the road. The most optimal way to keep your child safe in the car
One of the things kids love most about summertime is spending time outside and soaking up the sun. Being outside in the summer months has endless benefits for your children, but it’s important to r
With the summer in full swing, we are all adjusting to a new, more relaxed schedule with school no longer in session. Although play, relaxation and a sense of togetherness should be prioritized durin
According to the American Diabetes Association, nearly 1.6 million Americans have type 1 diabetes, including about 187,000 children and adolescents. The ability to recognize the signs and symptoms of
With hot weather right around the corner, many people turn to swim as their exercise and leisure activity of choice throughout the summer months. Many vacations, playdates, and family get-togethers a
Whether you’re an in-person grocery store shopper or prefer to order groceries online or a quick drive through pickup service, the food options are endless. From shelf staples to produce, dairy and
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