5 Kitchen Gadgets for Healthy & Easy Meals

Nutrition Tips Making healthy dinners for the entire family is difficult. With all of our busy schedules, we need to maximize the time we have.

Going Somewhere? With These 9 Products, You Don't Have to Neglect Your Workout Routine

When we're traveling, we like to keep up with our workout routine as much as possible; it helps us stay focused and is also a great way to help fight jet lag. So, there are a few products we like to

This Counting Trick - No, It’s Not Sheep - Always Puts Me to Sleep

If you've ever struggled to fall asleep, you've probably been told to do some kind of counting trick that's "guaranteed" to help you drift off. No, not counting sheep (what does that even mean, hone

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscle

Get to Know Figure Skater and Author Karen Chen Ahead of the 2022 Winter Olympics

After competing in the 2018 Winter Games and recovering from an injury that kept her from competing during the 2018-2019 season, Karen Chen is more than ready to take on the 2022 Winter Olympics. The

J Lo's 2022 Workout Routine Is as Intense as You'd Imagine

Jennifer Lopez recently offered a peek at her intense fitness regimen for the new year, and, unsurprisingly, a glimpse was enough to make me sweat. In a video montage set to a remix of her song

Worried About False Positives? It Only Happens With 0.05% of Rapid COVID Tests

If you're worried about receiving a false positive on your rapid COVID-19 test (testing positive for COVID-19 even though you don't actually have the virus), you might not have as much to fear as yo

Need Food Fuel? Try Lenny & Larry's Protein Sandwich Cookies

Lenny & Larry's has my heart. I've tried the brand's protein-packed Complete Cookies, keto offerings, and bars. And because I'm a big sandwich-cookie fan (often frozen and dunked in milk!), I cou

Sha'Carri Richardson's New Documentary Details Her Turbulent Breakout Year

Image Source: Getty / Andy Lyons Sprinter Sha'Carri Richardson rocketed to the top of the sports world last summer, missed the Olympics after testing positive for marijuana, and generally left us in

Should I Get COVID on Purpose? An MD Answers

There is so much anxiety around catching COVID, especially with the recent surge in cases due to the highly contagious omicron variant. Given that experts have said omicron is milder than previous v

Olympic Freeskier Maggie Voisin Has an Ice-Cold Trick to Aid in Recovery

Image Source: Getty / LOIC VENANCE Maggie Voisin knew in her heart she wanted to turn pro around 12 years old. Voisin, now 23, grew up skiing on Montana's Whitefish Mountain Resort and has qualified

Healthy Winter Recipes

Winter is finally upon us, and it’s here to stay for the next few months. When the cold weather comes, it’s important to take advantage of some of the in-season veggies. As you know, variety is t

Educational Holiday Gift Ideas 2021

Toys: the silly four-letter word parents cringe at when they come between a clean room, a sibling argument or a holiday wish list that seems to be overflowing with all things T-O-Y. Although, as pare

Understanding Anxiety Disorder in Children

Just like adults, a certain level of anxiety is normal. Whether they’re anxious about starting a new school or visiting the dentist, anxiety is a part of everyone’s life to some degree. From smal

Understanding a Nut Allergy

Whether your child has been diagnosed with a nut allergy or you’re just hoping to better understand one of the most common allergies among children, we are here to teach you some of the most releva

Responding vs. Reacting

We’ve all been there, during a particularly rowdy game of tag something in the house shattered. Now your child is staring at you in tears. Now what? Do you react or respond? While we may want to sa

Healthy School Lunch Ideas

It has long been said that breakfast is the most important meal of the day, but when we think about nourishing our children, one fact trumps all else: feeding your child a healthy and balanced diet w

Halloween Safety Tips for Kids

With Halloween just a few short weeks away, it’s the perfect time to reflect on some of the most important safety tips for this candy-filled and costume-doning holiday. With the COVID-19 pandemic s

The Most Important Meal of the Day: Nutritious Breakfast Ideas for Kids

There may be no better way to start each day than by enjoying a delicious and nutritious breakfast. Setting the tone for the rest of your day, consuming breakfast every day, is the most efficient way

Fall Activities that Keep Your Child Moving

Motivating your child to stay active can seem challenging when the weather cools down and the holiday season abounds. With school in full swing and extracurricular activities are added to a mile-long

Coping with Back to School Anxiety after the Pandemic

A new school year is anxiety-provoking in the best of times.  After the last year and a half of the Pandemic with shutdowns, lockdowns, restrictions, and virtual learning, it is not surprising that


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