Mindful Eating

In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly stimulated.

Choose MyPlate |

ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for d

How yoga became part of my mindful eating journey

Yoga is an important part of my mindful eating journey. While my body becomes more flexible, so does my thinking. I am cultivating self-acceptance, nonjudgment, and presence.

Updated Eat What You Love, Love What You Eat and workbooks

What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?

Mindful Eating Weekend Intensive vs. Mindful Eating Retreat

What is the difference between an Am I Hungry? Mindful Eating Weekend Intensive vs. Mindful Eating Retreat. This post answers your questions.

Skipping New Years Resolutions

The New Year's Resolution onslaught has begun—the latest fad, the newest diet, and the hottest fitness trends—everyone with something to sell is harking their wares and hyping us up to get us to b

An Emotional Eating Break-Through!

Lexie made a connection between her cravings for cheeseburgers when she's upset and a childhood experience.

#wakeupweightwatchers – Getting teens hooked on dieting is bad business!

Weight Watchers was my first diet at 12 years old and Weight Watchers was my last diet at 37. There were 25 years of yo-yo dieting and disordered eating in between. #wakeupweightwatchers

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good n

Why do you cut the ends off the ham?

Sometimes we do things without thinking about why we do things. This funny story about "why cut the ends off the ham?" illustrates this point.

Mindful Eating

In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly stimulated. Stimulated by foods, drink, work, people, fun. We are always searching for t

10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (1

Help! I have to restrict foods for medical reasons and I’m overeating!

Even when you feel you need to restrict foods for medical reasons, restriction may lead to feelings of deprivation and overeating. Let’s tackle this difficult challenge.

How can I trust myself around trigger foods?

How do I learn to trust myself around trigger foods? Learn what trigger foods are, what happens when you restrict yourself from certain foods, and how to shift your mindset to regain trust in yourself

Yoga Instructors: Why add mindful eating to your classes?

Are you a yoga instructor wishing you could make an even bigger impact in the world? Watch this webinar to learn how to add mindful eating to your yoga classes and guide your students to shift their r

The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise perf

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk

Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees a

9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a pro

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dieta

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, bean

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people wit

Its Pancake Day Today

The post Its Pancake Day Today appeared first on New Weight Loss, Slimming, Mindset and Meditation Class.

How to Enjoy Dessert Naturally without added sugar

Now that the verdict is in about just how harmful white sugar and artificial sweeteners can be, those who have a sweet tooth might be in despair at the thought of having to give up dessert.  The good

Mindful Eating

In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly stimulated. Stimulated by foods, drink, work, people, fun. We are always searching for t

The post appeared first on New Weight Loss, Slimming, Mindset and Meditation Class.

Nut Bread Recipe with chocolate spread

We are just about to start making this tonight, can’t wait until its ready Have you tried my nut bread recipe yet? You can have this from week 2 on The body rescue plan, and its totally delicious. N

4 ways to make 2017 your best yet!

1) Make a realistic goal, a fitness achievement like a triathlon, or 10k run, or losing weight for charity, or just simply improving your fitness for your health. If you design a goal you are more lik

Why Do We Crave Sugar?

Why Do We Crave Sugar? As a result of the recent obesity epidemic in the US, scientists have turned their attention in the past few years to the question of why we crave sugar. The answer has come in

Preparing arms for shorts sleeves

As the weather gets warmer, the layers come off, and we expose our bodies in more revealing clothes. The dreaded bingo wings can be a fright for many women, so here are some amazing exercises you can

Minding the Body

Fortunately, there is a way to resolve the mind/body split, which I’ve been discussing the past few weeks.  How? By simply bringing awareness to the body. Bringing awareness to the body is often do

The Origin of the Mind/Body Split

This week we’ll continue exploring the “mind/body split,” and its effects on your eating. None of us were born with a split between mind and body. Every baby and most young children are naturall

Body Dissociation and Disordered Eating

This week I’ll continue with the theme I’ve been exploring recently – the importance of bodily awareness in overcoming compulsive eating. Almost all of us are disassociated from the body to some

The Body Is A Doorway

For several important reasons, the body is the ideal doorway into mindful eating and mindfulness meditation, the two primary ingredients of the Mindfulness Diet. For one, the body is the origin of our

Who’s Doing It (Meditating, That Is)

In addition to being mindful as you eat, your relationship to food will be transformed by becoming mindful of your body, thoughts, and emotions. This is most easily learned during periods of meditatio

Overeating, Lovingkindness, and Self-Compassion

Last week I discussed the importance of cultivating lovingkindness on the path to mindful and intuitive eating. And now, even the mainstream media is taking notice of this truth. As discussed in a New

Love vs. Eating Addiction

It is too rarely mentioned – probably because almost no one knows it – that our ability (or inability) to love ourselves lies at the root of most eating addictions. If we don’t believe that we a

The Mindfulness Approach to Thwarting Compulsive Overeating

The Shortcomings of Symptom-Focused Diets The majority of weight loss approaches are “symptom-focused.” They emphasize losing excessive pounds (the symptom), and consider the causes to be relative


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