Mindful Eating

In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly stimulated.

I can’t do yoga because I’m not flexible!

As a yoga instructor, I often hear, "I can't do yoga because I’m not flexible." This always makes me chuckle because increasing flexibility is one of the many reasons to practice yoga but it unders

How do I manage food sensitivity issues without triggering restrictive eating?

#AskAmIHungry video and transcript: How do I manage food sensitivity issues without triggering restrictive eating? Hint: It’s all in the way you think! The post How do I manage food sensitivity is

An Emotional Eating Break-Through!

Lexie made a connection between her cravings for cheeseburgers when she's upset and a childhood experience. The post An Emotional Eating Break-Through! appeared first on Am I Hungry?.

How can I trust myself around trigger foods?

How do I learn to trust myself around trigger foods? Learn what trigger foods are, what happens when you restrict yourself from certain foods, and how to shift your mindset to regain trust in yoursel

Updated Eat What You Love, Love What You Eat and workbooks

What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ? The post

Describe the big life you crave

In my last post, I eat my feelings, I shared just some of the MANY emails we received about your struggles with emotional eating. It is very important that you understand that when you eat for emoti

Four of your eating challenges

A few weeks ago, I asked you about your experiences with emotional eating and we received over 150 replies! Here are 4 of the most common challenges that were shared. The post Four of your eating ch

How do I allow my kids to enjoy their Halloween candy without eating too much?

When Halloween night is over, many parents will be wondering, “How do I allow my kids to enjoy their Halloween candy without eating too much?” The “food police” might have a very different an

Choose MyPlate |

ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for d

Mindful Eating

In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly stimulated. Stimulated by foods, drink, work, people, fun. We are always searching for t

#wakeupweightwatchers – Getting teens hooked on dieting is bad business!

Weight Watchers was my first diet at 12 years old and Weight Watchers was my last diet at 37. There were 25 years of yo-yo dieting and disordered eating in between. #wakeupweightwatchers The post #wa

10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good

The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brai

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise per

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk

Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees

9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a pr

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest diet

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, bea

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people wi

Its Pancake Day Today

The post Its Pancake Day Today appeared first on New Weight Loss, Slimming, Mindset and Meditation Class.

How to Enjoy Dessert Naturally without added sugar

Now that the verdict is in about just how harmful white sugar and artificial sweeteners can be, those who have a sweet tooth might be in despair at the thought of having to give up dessert.  The goo

Mindful Eating

In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly stimulated. Stimulated by foods, drink, work, people, fun. We are always searching for

Untitled

The post appeared first on New Weight Loss, Slimming, Mindset and Meditation Class.

Nut Bread Recipe with chocolate spread

We are just about to start making this tonight, can’t wait until its ready Have you tried my nut bread recipe yet? You can have this from week 2 on The body rescue plan, and its totally delicious.

4 ways to make 2017 your best yet!

1) Make a realistic goal, a fitness achievement like a triathlon, or 10k run, or losing weight for charity, or just simply improving your fitness for your health. If you design a goal you are more li

Why Do We Crave Sugar?

Why Do We Crave Sugar? As a result of the recent obesity epidemic in the US, scientists have turned their attention in the past few years to the question of why we crave sugar. The answer has come in

Preparing arms for shorts sleeves

As the weather gets warmer, the layers come off, and we expose our bodies in more revealing clothes. The dreaded bingo wings can be a fright for many women, so here are some amazing exercises you can

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