In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly stimulated.
As a yoga instructor, I often hear, "I can't do yoga because I’m not flexible." This always makes me chuckle because increasing flexibility is one of the many reasons to practice yoga but it unders
#AskAmIHungry video and transcript: How do I manage food sensitivity issues without triggering restrictive eating? Hint: It’s all in the way you think! The post How do I manage food sensitivity is
Lexie made a connection between her cravings for cheeseburgers when she's upset and a childhood experience. The post An Emotional Eating Break-Through! appeared first on Am I Hungry?.
How do I learn to trust myself around trigger foods? Learn what trigger foods are, what happens when you restrict yourself from certain foods, and how to shift your mindset to regain trust in yoursel
What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ? The post
In my last post, I eat my feelings, I shared just some of the MANY emails we received about your struggles with emotional eating. It is very important that you understand that when you eat for emoti
A few weeks ago, I asked you about your experiences with emotional eating and we received over 150 replies! Here are 4 of the most common challenges that were shared. The post Four of your eating ch
When Halloween night is over, many parents will be wondering, “How do I allow my kids to enjoy their Halloween candy without eating too much?” The “food police” might have a very different an
ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for d
In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly stimulated. Stimulated by foods, drink, work, people, fun. We are always searching for t
Weight Watchers was my first diet at 12 years old and Weight Watchers was my last diet at 37. There were 25 years of yo-yo dieting and disordered eating in between. #wakeupweightwatchers The post #wa
Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (
Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good
The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brai
Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise per
A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk
Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees
Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a pr
There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest diet
In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, bea
The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people wi
The post Its Pancake Day Today appeared first on New Weight Loss, Slimming, Mindset and Meditation Class.
Now that the verdict is in about just how harmful white sugar and artificial sweeteners can be, those who have a sweet tooth might be in despair at the thought of having to give up dessert. The goo
In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly stimulated. Stimulated by foods, drink, work, people, fun. We are always searching for
The post appeared first on New Weight Loss, Slimming, Mindset and Meditation Class.
We are just about to start making this tonight, can’t wait until its ready Have you tried my nut bread recipe yet? You can have this from week 2 on The body rescue plan, and its totally delicious.
1) Make a realistic goal, a fitness achievement like a triathlon, or 10k run, or losing weight for charity, or just simply improving your fitness for your health. If you design a goal you are more li
Why Do We Crave Sugar? As a result of the recent obesity epidemic in the US, scientists have turned their attention in the past few years to the question of why we crave sugar. The answer has come in
As the weather gets warmer, the layers come off, and we expose our bodies in more revealing clothes. The dreaded bingo wings can be a fright for many women, so here are some amazing exercises you can
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