Bootcamp fitness training is not only something that you can do in gyms or specialty locations; you can create one right in your own yard. Learn the best bootcamp workouts that will help you achieve your workout goals.

Create Your Own Bootcamp Fitness Training Outdoors | KB Fitness

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Lemon and Basil Spaghetti Squash

  This is one of those recipes that you simply MUST TRY. I realize that the picture just looks like a simple bowl of spaghetti squash, but looks can be...

4 MUST-HAVES in every meal

1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple...

Beat Your Plateau in 5 Steps

It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you...

Garlic Mashed Cauliflower with Kale

  This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish...

4 Ways to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re...

How to LOVE Exercise

Here’s how to turn something that you’ve dreaded into something you enjoy… 1) Block the Negative: Your thoughts play a big part in determining your favorite things. Block out any negative...

Easy Lentil Soup

Use this recipe for a light dinner or quick lunch. It’s easy to make, tastes delicious and is low in fat. What’s more it’s full of natural protein. And guess...

4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not...

5 Reasons People Gain Weight on Vacation

  Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately all that indulgence typically leads...

Last Chance to register – 2018 City2surf training starts Saturday

Today is the last chance to register for our City2surf running program which kicks off this Saturday. We will begin the program at 7am in Centennial Park with time-trials and technique training with o

Crunchy Baked Plantain Chips

  Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain...

The best mind medicine

Good morning! Today is Tuesday April 17th and it’s a beautiful Autumn morning here in Sydney – Australia. Slightly drizzly… the best time to lace up those runners and go for a run. I finished bo

The Power of the 1-minute goal

Want to start an exercise program but lack the motivation to start? The way I see it there are one of two things stopping you from taking action. 1. You don’t have a goal. Or… 2. Your goals are to

City2Surf Training Sydney

Are You Running City2Surf This Year? Have You Started Training Yet? Would You Like to Get in Peak Fitness For The Race? You’re in Luck… The Dangerously Fit City2Surf Running Club Kicks Off on Ju

The 2018 Gold Coast Commonwealth Games

Over the weekend I tuned into the Gold Coast Commonwealth games on the TEEVEE. Watching these fantastic athletes perform you can’t help but be inspired about their mental toughness. The early mornin


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