CREATE YOUR OWN BOOTCAMP FITNESS TRAINING OUTDOORS

Bootcamp fitness training is not only something that you can do in gyms or specialty locations; you can create one right in your own yard. Learn the best bootcamp workouts that will help you achieve your workout goals.

Congratulations To Our February 6 Week Challenge Winners!

Congratulations to Marc, our male 6-Week Challenge winner. Marc lost 11.2kgs and 15.26% of his total bodyweight in just 6-weeks! And… Congratulations to Kimia, our female 6-Week Challenge winner. K

πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡Ί AUSTRALIA DAY πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡Ί

Hey guy’s, this Saturday we’re having an Australia Day workout on Bondi Beach. Please feel free to bring along friends and family to help celebrate (it’ll be a fun one, I promise πŸ˜€) We’ll

6 Week Challenge Starts 9th February!

The post 6 Week Challenge Starts 9th February! appeared first on .

Charity Bike Ride From Sydney To London

Did you know the biggest killer of Australian males aged between 16-45 is suicide? No? Neither did I! Until I met Ian. Ian contacted me earlier this week wanting to get fit for a huge charity bike ri

Will 2019 Be Your Best Year Ever?

This week is our last at Dangerously Fit in 2018. Tis the season to be jolly and to reflect on this years successes and failures. Taking the time to reflect is an important part of learning and growi

4 MUST-HAVES in every meal

This may be the most important message of the year regarding your eating plan for 2018. If you use these 4 strategies with every meal, we guarantee you’ll have an...

4 Ways to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re...

Frozen Dessert Bark

  It’s important to have go-to healthy desserts to turn to whe n your sweet tooth strikes. Treats like this Frozen Dessert Bark will keep you from making regrettable food...

4 Simple Ways to Eat Clean

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes...

Are you lazy?

We all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a career. What about you? Check if...

Thoughts Are Powerful, Pay Attention to Yours.

Your thoughts are a powerful tool.   Whether positive or negative, your thoughts have a significant influence on your everyday life.   Why not learn to harness that power to attract more...

Lemon and Basil Spaghetti Squash

  This is one of those recipes that you simply MUST TRY. I realize that the picture just looks like a simple bowl of spaghetti squash, but looks can be...

4 MUST-HAVES in every meal

1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple...

Beat Your Plateau in 5 Steps

It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you...

Garlic Mashed Cauliflower with Kale

  This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish...

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