Benefits of Infrared sauna after workout. Cardio Health Benefits linked to sauna use.
How is an infrared sauna different from a traditional sauna?
Researchers have discovered toxic protein particles, shaped like umbrellas, that soil bacteria known as Streptomyces secrete to squelch competitors in their crowded microbial communities, especially o
The fossilized remains of a second gigantic jawbone measuring more than two meters long has been found on a beach in Somerset, UK.
New research has highlighted an area in Arabia that once acted as a key point for cultural exchanges and trades amongst ancient people -- and it all took place in vast caves and lava tubes that have r
Hacerse mayor es parte natural de la vida y la superentrenadora Lacee Green está decidida a hacerte sentir bien en cualquier edad. Con ayuda de su madre Betty, Lacee creó For Active Aging Only espe
The warming climate shifts the dynamics of tundra environments and makes them release trapped carbon, according to a new study published in Nature. These changes could transform tundras from carbon si
Getting older is a natural part of life — and Super Trainer Lacee Green is determined to make you feel great at every age! With the help of her mom Betty, Lacee created For Active Aging Only specif
There's nothing quite like a sweat session in a sauna. Not only do you feel more relaxed and rested after you're done, but the heat helps relieve sore muscles. But if the high temperatures of a tradit
Vieillir fait partie de la vie, et la Super Trainer Lacee Green est bien déterminée à vous faire sentir en pleine forme à tout âge ! Avec l’aide de sa mère Betty, Lacee a créé For Active A
Investigators have discovered how brain cells responsible for working memory--the type required to remember a phone number long enough to dial it--coordinate intentional focus and short-term storage o
Pioneering study reveals that limiting global warming to 1.5 degrees Celsius could reduce the global economic costs of climate change by two thirds. If warming continues to 3 degrees Celsius, global G
Researchers have used artificial intelligence techniques to massively accelerate the search for Parkinson's disease treatments. The researchers designed and used an AI-based strategy to identify compo
While the electronic tongue bears little physical resemblance to its namesake, the strand-like sensory probes of the 'e-tongue' still outperformed human senses when detecting contaminated wine in a re
During the unusually dry year of 2018, Sweden was hit by numerous forest fires. A research team has investigated how climate change affects recently burnt boreal forests and their ability to absorb ca
The Warm Arctic-Cold Continent (WACC) phenomenon is the puzzling combination of Arctic warming and extreme coldness in specific mid-latitude regions. However, the progression of WACC events remains un
It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires you to hold your balance, keep your core engaged, and avoid straining your
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box, and you’ll inevitably find someone repeatedly hopping on and off a box, step, or bench.
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights
Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in just 30 to 50 minutes
Qui a dit qu’il fallait s’entraîner tous les jours pour voir des résultats ? Grâce au mini programme 3 Day Split d’Autumn Calabrese, tu peux brûler les graisses et développer tous les musc
¿Quién dice que tienes que hacer ejercicio todos los días para obtener resultados? Con el nuevo miniprograma 3 Day Split de Autumn Calabrese, podrás quemar grasa y aumentar la fuerza y resistenci
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly raises your heart rate, making it a full-body st
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