Health Benefits of Using a Sauna

Benefits of Infrared sauna after workout. Cardio Health Benefits linked to sauna use.

Shakeology Pumpkin Pie Chia Pudding

If you’ve never had chia pudding, you’re in for a treat. And if you love chia pudding, this recipe is going to be your new favorite! It’s creamy, satisfying, and easy to meal prep. This dessert

Study pinpoints brain cells that trigger sugar cravings and consumption

New research has identified for the first time the specific brain cells that control how much sugar you eat and how much you crave sweet tasting food. The study specifically identifies the brain cells


What’s your motivation for getting a good sweat session in each day? Maybe it’s the overall health benefits of daily workouts. Or keeping your health in check to keep up with your growing family.

Liquid metal synthesis for better piezoelectrics: Atomically-thin tin-monosulfide

Scientists have applied liquid-metal synthesis to piezoelectrics, advancing future flexible, wearable electronics, and biosensors drawing their power from the body's movements. Piezoelectric materials

Like humans, beluga whales form social networks beyond family ties

A groundbreaking study is the first to analyze the relationship between group behaviors, group type, group dynamics, and kinship of beluga whales in 10 locations across the Arctic. Results show that n

12 Infrared Sauna Benefits – Improves Health Detox and Skin

The #1 Benefit of Saunas is Explained in Detail. Also Weight Loss, Vasodilation and Other Ways this Heat Therapy can Improve Your Health.

Scientists may have found one path to a longer life

Mifepristone appears to extend lifespan in evolutionarily divergent species Drosophila and C. elegans in ways that suggest it may do so in humans, as well.

Infrared Sauna Benefits: 9 Reasons Saunas Are Good for Your Health

There's nothing quite like a sweat session in a sauna. Not only do you feel more relaxed and rested after you're done, but the heat helps relieve sore muscles. But if the high temperatures of a tradit

Children rarely transmit COVID-19, doctors write in new commentary

A commentary published in the journal Pediatrics concludes that children infrequently transmit COVID-19 to each other or to adults and that many schools, provided they follow appropriate social distan

Why lopinavir and hydroxychloroquine do not work on COVID-19

Lopinavir is a drug against HIV, hydroxychloroquine is used to treat malaria and rheumatism. Until recently, both drugs were regarded as potential agents in the fight against the coronavirus SARS-CoV-

Chocolate Zucchini Bread Shakeology

Hidden inside this delectable chocolate smoothie an entire cup of zucchini. (What?!) Yes, a full cup of zucchini — trust us, you can’t taste it — and banana, almond butter, cinnamon, and Chocol

The Benefits of a Jump Rope Workout

If you haven’t jumped rope since P.E. class in grade school, it might be time to give this exercise another try. And if you think you’ve long forgotten how to jump rope, no worries. It’s easy

Do infrared saunas have any health benefits? - Mayo Clinic

How is an infrared sauna different from a traditional sauna?

Changes in the immune system can promote healthy aging

As we age, the immune system gradually becomes impaired. One aspect of this impairment is chronic inflammation in the elderly, which means that the immune system is constantly active and sends out inf

Global COVID-19 registry finds strokes associated with COVID-19 are more severe, have worse outcomes and higher mortality

Patients with COVID-19 who have an acute ischemic stroke (AIS) experience more severe strokes, have worse functional outcomes and are more likely to die of stroke than AIS patients who do not have COV

COVID-19 can be transmitted in the womb, reports pediatric infectious disease journal

A baby girl in Texas -- born prematurely to a mother with COVID-19 -- is the strongest evidence to date that intrauterine (in the womb) transmission of severe acute respiratory syndrome coronavirus 2

Arctic Ocean changes driven by sub-Arctic seas

New research explores how lower-latitude oceans drive complex changes in the Arctic Ocean, pushing the region into a new reality distinct from the 20th-century norm.

Cucumber Lemon Vanilla Shakeology

This Shakeology recipe is perfect whenever you’re craving a shake that’s bursting with bright flavors. To celebrate her latest Beachbody programs — #mbf Muscle Burns Fat and #mbfa Muscle Burns F

Pear Ginger Vanilla Shakeology

If you’re looking for a unique flavor combination to shake up your Shakeology routine, try this Pear Ginger Vanilla shake. Sweet pear, zingy ginger, and vanilla come together in a way that’s pure

#mbf Fenêtre D’achat Exclusive Pour Coachs

Ayant grandi dans la salle de sport de sa famille, la Super Trainer Megan Davies a appris quelques astuces d’initié qui, aujourd’hui, lui permettent d’aider ses clients à développer leur mass

#mbf Ventana Exclusiva Para Coaches

La superentrenadora Megan Davies, que creció en el gimnasio de su familia, aprendió algunos trucos de expertos para ayudar a sus clientes a aumentar la masa muscular magra, quemar muchas calorías y

¿Puedo Usar los Suplementos Beachbody Performance en una Dieta Para Perder Peso?

La respuesta corta: “¡Sí!” Ahora, es importante que recuerdes que los suplementos de la línea Beachbody Performance (BBP) no fueron diseñados para regímenes de pérdida de peso. Los suplement

Comment Arrêter de Manger Machinalement

Vous connaissez la chanso: vous vous êtes réveillé à l’aube pour avoir le temps de faire du sport, vous avez eu une journée de travail éreintante, avez fait des courses, les tâches ménagère

Feel Prideful During Pride Month

Everyone wants to feel included; everyone wants to feel normal. Sometimes fitting in is the easiest route but man, I wasn’t made to fit in. Hello! My name is Sam Gegen and I am a very PROUD and PRI

Lyme Disease, the Great Imitator

A Few Basics About Lyme Disease Lyme Disease is the most common vector-borne multi-systemic disease in the USA and Europe, caused by the bacterium Borrelia burgdorferi. This is only one of many speci

Tips and Tricks to Boosting Your Mental Health

Daily life with the COVID-19 pandemic has increased stressors—stressors most Americans have no experience dealing with. In fact, in a review of 3,166 papers examining the psychological impact of qu

Spring Detox Tips for Your Body and Home

Stuck at home because of the recent stay-at-home orders issued in communities across the nation due to the COVID-19 pandemic? Look at the bright side. This is a great time to take stock of your healt

How to Strengthen Your Immune System in the Face of the COVID-19 Virus

It’s hard to miss the headlines about the novel coronavirus called COVID-19. But do you know how the virus originated, who’s at risk, and most importantly, what you can do to prevent getting sick

Five Ways Gardening Boosts Your Mental Health

It’s no secret that your state of mind has a huge impact on your health. Mental health issues, such as depression and anxiety, affect people of all age groups and demographics. Our mental state als

Medical News Today: Cancer: Using copper to boost immunotherapy

Scientists have successfully destroyed cancer cells in mice by using copper-based nanoparticles and immunotherapy.  Importantly, the cancer did not return.

Medical News Today: Could a probiotic prevent or reverse Parkinson's?

Scientists recently tested probiotics in a roundworm model of Parkinson’s. A particular bacterium had a protective effect and improved symptoms.

Medical News Today: Catnip: What do we know about the feline drug?

Catnip is the most famous stimulant for cats. How does it work, why does it not affect all cats, and are there any catnip alternatives? We investigate.

Medical News Today: Giving TB vaccine intravenously boosts efficacy

New research in macaques finds that changing the delivery method of an existing tuberculosis vaccine can drastically improve its efficacy.

Medical News Today: Heart health: Are women getting incorrect treatment?

A new review investigates sex differences in cardiometabolic disorders. The authors conclude that women are more at risk of receiving the wrong treatment.

Medical News Today: Online information about probiotics often misleading

The internet contains reams of information on probiotics. A new study tests the claims of popular websites and conclude that many are misleading.

Medical News Today: Older adults who drink tea are less likely to be depressed

A new study examines the link between drinking tea and lower rates of depression in older Chinese adults, revealing the characteristics of tea drinkers.

Medical News Today: Common foods alter gut bacteria by influencing viruses

Gut bacteria live alongside billions of viruses. A new study investigates how specific foods impact these viruses and, therefore, gut bacteria.

Medical News Today: Sugar alters brain chemistry after only 12 days

New research in pigs examines how sugar intake affects the brain's reward circuits and finds that changes are noticeable after just 12 days.

Medical News Today: How long does molly stay in your system?

The exact length of time that molly, or MDMA, stays in a person's system depends on several factors, including how much of the drug they have taken. Learn more here.

Sunlighten Sauna Review – Part 2: Overall Experience

Sunlighten customer, Kyle Lasota, recently posted his Sunlighten sauna review on Youtube.  He shares what he likes, what he doesn’t and what you should consider when you purchase.  In this video,

Sunlighten Sauna Review – Part 1: Sauna Assembly

When it comes to craftsmanship, Sunlighten is the Rolex of the sauna industry. Hand-selected wood, seamless construction, and flush design elements bring a level of detail that is unmatched in the in

The Top Sources of EMFs in the Home

Electromagnetic Devices in Your House Perhaps you have heard of Electromagnetic Fields, called EMFs. But what the most common sources of EMFs you will encounter on a regular basis? Natural Forms of

What is the Best Wood to Use for a Sauna?

Which Wood is Most Often Used in a Sauna? Cedar, hemlock, basswood and poplar are the most often used woods for saunas. Eucalyptus and sometimes pine can be used. Cedar has a rich aroma and is most

Infrared Sauna Heater Placement – Are They Needed in the Front?

Do Saunas Need Front Heaters? One of the critical elements in choosing an infrared sauna is the locations of the heaters.  The emissivity and power of the heating elements is critical, but their lo

Halotherapy – Salt Therapy in Infrared Saunas

What is Salt Halotherapy? "Halotherapy, a Greek word meaning salt, is a form of alternative medicine practiced for centuries, which uses diffused airborne salt to cleanse respiratory conditions.

Did Jacuzzi Buy Clearlight? The Infrared Sauna Partnership Explained

Jacuzzi Clearlight Licensing Agreement Details Jacuzzi did not purchase Clearlight saunas. Jacuzzi wanted to expand its product offerings to include infrared saunas and in May 2017, Jacuzzi agreed t


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