Benefits of Infrared sauna after workout. Cardio Health Benefits linked to sauna use.
If you’ve never had chia pudding, you’re in for a treat. And if you love chia pudding, this recipe is going to be your new favorite! It’s creamy, satisfying, and easy to meal prep. This dessert
New research has identified for the first time the specific brain cells that control how much sugar you eat and how much you crave sweet tasting food. The study specifically identifies the brain cells
What’s your motivation for getting a good sweat session in each day? Maybe it’s the overall health benefits of daily workouts. Or keeping your health in check to keep up with your growing family.
Scientists have applied liquid-metal synthesis to piezoelectrics, advancing future flexible, wearable electronics, and biosensors drawing their power from the body's movements. Piezoelectric materials
A groundbreaking study is the first to analyze the relationship between group behaviors, group type, group dynamics, and kinship of beluga whales in 10 locations across the Arctic. Results show that n
The #1 Benefit of Saunas is Explained in Detail. Also Weight Loss, Vasodilation and Other Ways this Heat Therapy can Improve Your Health.
Mifepristone appears to extend lifespan in evolutionarily divergent species Drosophila and C. elegans in ways that suggest it may do so in humans, as well.
There's nothing quite like a sweat session in a sauna. Not only do you feel more relaxed and rested after you're done, but the heat helps relieve sore muscles. But if the high temperatures of a tradit
A commentary published in the journal Pediatrics concludes that children infrequently transmit COVID-19 to each other or to adults and that many schools, provided they follow appropriate social distan
Lopinavir is a drug against HIV, hydroxychloroquine is used to treat malaria and rheumatism. Until recently, both drugs were regarded as potential agents in the fight against the coronavirus SARS-CoV-
Hidden inside this delectable chocolate smoothie an entire cup of zucchini. (What?!) Yes, a full cup of zucchini — trust us, you can’t taste it — and banana, almond butter, cinnamon, and Chocol
If you haven’t jumped rope since P.E. class in grade school, it might be time to give this exercise another try. And if you think you’ve long forgotten how to jump rope, no worries. It’s easy
How is an infrared sauna different from a traditional sauna?
As we age, the immune system gradually becomes impaired. One aspect of this impairment is chronic inflammation in the elderly, which means that the immune system is constantly active and sends out inf
Patients with COVID-19 who have an acute ischemic stroke (AIS) experience more severe strokes, have worse functional outcomes and are more likely to die of stroke than AIS patients who do not have COV
A baby girl in Texas -- born prematurely to a mother with COVID-19 -- is the strongest evidence to date that intrauterine (in the womb) transmission of severe acute respiratory syndrome coronavirus 2
New research explores how lower-latitude oceans drive complex changes in the Arctic Ocean, pushing the region into a new reality distinct from the 20th-century norm.
This Shakeology recipe is perfect whenever you’re craving a shake that’s bursting with bright flavors. To celebrate her latest Beachbody programs — #mbf Muscle Burns Fat and #mbfa Muscle Burns F
If you’re looking for a unique flavor combination to shake up your Shakeology routine, try this Pear Ginger Vanilla shake. Sweet pear, zingy ginger, and vanilla come together in a way that’s pure
Ayant grandi dans la salle de sport de sa famille, la Super Trainer Megan Davies a appris quelques astuces d’initié qui, aujourd’hui, lui permettent d’aider ses clients à développer leur mass
La superentrenadora Megan Davies, que creció en el gimnasio de su familia, aprendió algunos trucos de expertos para ayudar a sus clientes a aumentar la masa muscular magra, quemar muchas calorías y
La respuesta corta: “¡Sí!” Ahora, es importante que recuerdes que los suplementos de la línea Beachbody Performance (BBP) no fueron diseñados para regímenes de pérdida de peso. Los suplement
Vous connaissez la chanso: vous vous êtes réveillé à l’aube pour avoir le temps de faire du sport, vous avez eu une journée de travail éreintante, avez fait des courses, les tâches ménagère
Everyone wants to feel included; everyone wants to feel normal. Sometimes fitting in is the easiest route but man, I wasn’t made to fit in. Hello! My name is Sam Gegen and I am a very PROUD and PRI
A Few Basics About Lyme Disease Lyme Disease is the most common vector-borne multi-systemic disease in the USA and Europe, caused by the bacterium Borrelia burgdorferi. This is only one of many speci
Daily life with the COVID-19 pandemic has increased stressors—stressors most Americans have no experience dealing with. In fact, in a review of 3,166 papers examining the psychological impact of qu
Stuck at home because of the recent stay-at-home orders issued in communities across the nation due to the COVID-19 pandemic? Look at the bright side. This is a great time to take stock of your healt
It’s hard to miss the headlines about the novel coronavirus called COVID-19. But do you know how the virus originated, who’s at risk, and most importantly, what you can do to prevent getting sick
It’s no secret that your state of mind has a huge impact on your health. Mental health issues, such as depression and anxiety, affect people of all age groups and demographics. Our mental state als
Scientists have successfully destroyed cancer cells in mice by using copper-based nanoparticles and immunotherapy. Importantly, the cancer did not return.
Scientists recently tested probiotics in a roundworm model of Parkinson’s. A particular bacterium had a protective effect and improved symptoms.
Catnip is the most famous stimulant for cats. How does it work, why does it not affect all cats, and are there any catnip alternatives? We investigate.
New research in macaques finds that changing the delivery method of an existing tuberculosis vaccine can drastically improve its efficacy.
A new review investigates sex differences in cardiometabolic disorders. The authors conclude that women are more at risk of receiving the wrong treatment.
The internet contains reams of information on probiotics. A new study tests the claims of popular websites and conclude that many are misleading.
A new study examines the link between drinking tea and lower rates of depression in older Chinese adults, revealing the characteristics of tea drinkers.
Gut bacteria live alongside billions of viruses. A new study investigates how specific foods impact these viruses and, therefore, gut bacteria.
New research in pigs examines how sugar intake affects the brain's reward circuits and finds that changes are noticeable after just 12 days.
The exact length of time that molly, or MDMA, stays in a person's system depends on several factors, including how much of the drug they have taken. Learn more here.
Sunlighten customer, Kyle Lasota, recently posted his Sunlighten sauna review on Youtube. He shares what he likes, what he doesn’t and what you should consider when you purchase. In this video,
When it comes to craftsmanship, Sunlighten is the Rolex of the sauna industry. Hand-selected wood, seamless construction, and flush design elements bring a level of detail that is unmatched in the in
Electromagnetic Devices in Your House Perhaps you have heard of Electromagnetic Fields, called EMFs. But what the most common sources of EMFs you will encounter on a regular basis? Natural Forms of
Which Wood is Most Often Used in a Sauna? Cedar, hemlock, basswood and poplar are the most often used woods for saunas. Eucalyptus and sometimes pine can be used. Cedar has a rich aroma and is most
Do Saunas Need Front Heaters? One of the critical elements in choosing an infrared sauna is the locations of the heaters. The emissivity and power of the heating elements is critical, but their lo
What is Salt Halotherapy? "Halotherapy, a Greek word meaning salt, is a form of alternative medicine practiced for centuries, which uses diffused airborne salt to cleanse respiratory conditions.
Jacuzzi Clearlight Licensing Agreement Details Jacuzzi did not purchase Clearlight saunas. Jacuzzi wanted to expand its product offerings to include infrared saunas and in May 2017, Jacuzzi agreed t
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