Shake the Sugar Habit

Sugar fuels every cell in the brain, and is digested very quickly. Your brain sees sugar as a reward, causing it to continuously crave more of it. If you eat sugar frequently, you’re reinforcing that reward, making it difficult to break the habit.

Halloween Safety Tips for Kids

With Halloween just a few short weeks away, it’s the perfect time to reflect on some of the most important safety tips for this candy-filled and costume-doning holiday. With the COVID-19 pandemic s

The Most Important Meal of the Day: Nutritious Breakfast Ideas for Kids

There may be no better way to start each day than by enjoying a delicious and nutritious breakfast. Setting the tone for the rest of your day, consuming breakfast every day, is the most efficient way

Fall Activities that Keep Your Child Moving

Motivating your child to stay active can seem challenging when the weather cools down and the holiday season abounds. With school in full swing and extracurricular activities are added to a mile-long

Coping with Back to School Anxiety after the Pandemic

A new school year is anxiety-provoking in the best of times.  After the last year and a half of the Pandemic with shutdowns, lockdowns, restrictions, and virtual learning, it is not surprising that

Car Seat Sizing 101

When it comes to our children’s safety in the car, it is up to us to ensure that we stay up to date on the rules and regulations of the road. The most optimal way to keep your child safe in the car

Sun Safety Tips for Your Children

One of the things kids love most about summertime is spending time outside and soaking up the sun. Being outside in the summer months has endless benefits for your children, but it’s important to r

Ways to Keep Your Child Learning Throughout the Summer

With the summer in full swing, we are all adjusting to a new, more relaxed schedule with school no longer in session. Although play, relaxation and a sense of togetherness should be prioritized durin

Diabetes in Children: Signs & Prevention

According to the American Diabetes Association, nearly 1.6 million Americans have type 1 diabetes, including about 187,000 children and adolescents. The ability to recognize the signs and symptoms of

Water Safety 101

With hot weather right around the corner, many people turn to swim as their exercise and leisure activity of choice throughout the summer months. Many vacations, playdates, and family get-togethers a

Choosing Healthy Food Options for Your Child

Whether you’re an in-person grocery store shopper or prefer to order groceries online or a quick drive through pickup service, the food options are endless. From shelf staples to produce, dairy and

Healthy Living Guide 2020/2021

A Digest on Healthy Eating and Healthy Living As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created

Dietary Guidelines for Americans 2020 released

The 9th edition of the Dietary Guidelines for Americans 2020-2025 is out, with the tagline to Make Every Bite Count. Intended for policy makers, healthcare providers, nutrition educators, and Federal

Pregunte al Experto: El rol de la dieta y los suplementos nutricionales durante COVID-19

El distanciamiento social y el lavado de manos son los métodos más eficaces y comprobados para reducir el riesgo y la propagación de la enfermedad del coronavirus (COVID-19). Sin embargo, junto con

Ask the Expert: The role of diet and nutritional supplements during COVID-19

Social distancing and regular handwashing are the most effective and proven methods to reduce risk and spread of the coronavirus disease (COVID-19). However, along with general questions on how to saf

Seguridad de los alimentos, nutrición, y bienestar durante COVID-19

Esta página se actualizará conforme más información esté disponible. Última actualización: 4 de mayo del 2020. Según navegamos estos tiempos nunca vistos, muchos(as) se preguntan cómo comprar

Food safety, nutrition, and wellness during COVID-19

This page will be updated as new information becomes available. Last update: 5.29.20 [En español] As we navigate these unprecedented times, many are wondering how to safely shop, order, and prepare f

New “guidelines” say continue red meat consumption habits, but recommendations contradict evidence

A controversial “dietary guidelines recommendation” published in Annals of Internal Medicine suggests that adults can continue to consume red meat and processed meat at current levels of intake. [

Ask the Expert: Popular plant-based meat alternatives

Plant-based alternatives to animal-based foods are not a new phenomenon. Tofu, for example, has often been treated as an alternative to meat for centuries. In more recent decades, food companies have

Emphasizing unsaturated fats on a ketogenic diet

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan which can include sources of unsaturated fats, such as nuts, seeds, avocados, plant oils, and oily fish, but also foods hig

Eggs and cholesterol back in the spotlight in new JAMA study

Not again, you may be thinking if you’ve come across the study by Zhong and colleagues, published in the March 15th issue of JAMA. [1] Their question: Are eggs or cholesterol from foods associated w


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