Now that you’ve made the decision to get fit, the next step is to go to a gym or fitness center and find a personal trainer. A personal trainer near me can show you around the gym, teach you to properly use equipment, guide you through the exercises, and help you come up with smart strategies and goals, and even coach you on nutrition.

How to Make a Paper Butterfly

Paper butterflies are not only dainty and chic, they're also fun to make. Try your hand at origami to create one or, if you're more of a crafting beginner, fold a simpler version with pretty pleats. W

How to Cite Sources

When you paraphrase or quote information from another source in a research paper, essay, or other written work, cite the original source of the information. Otherwise, your readers believe you are try

How to Dye Clothes with Food Coloring

Using food coloring is an easy and inexpensive way to dye or tie-dye your clothes at home. It's also a fun activity that's great to do on your own, or with family and friends by your side! Head outsid

Jay Maryniak's Impossible One-Take Workout

Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats in under six minutes.

Protein Supplements For Kids: What The Science Says

Protein is important for proper growth and development, but before you replace the carrot sticks and crackers with a shake, learn how much protein your kid needs for proper growth and development and

How to Keep Cookies Fresh

Cookies are always best when eaten fresh out of the oven, however, sometimes they need to be stored for later. If you have the strength to not eat them right away, store them in an airtight container

How to Put on a Dog Harness

A harness allows you to safely walk your dog without worrying that they may run off. Harnesses put less pressure on your dog’s neck, and they allow you to train your dog not to jump or pull. At firs

How to Care for Turtles

Turtles might not be as cuddly as cats or dogs, but they make great pets. Since they can live for decades, be sure you’re ready to make a long-term commitment before purchasing a turtle. To keep you

How to Feel Awake After Changing to Daylight Savings Time

Daylight savings time is used to save energy and have more daylight during the summer months. During this time, the clocks are set forward in the spring and moved back in the fall. It can drasticall

How to Boil Carrots

Carrots are delicious and nutritious root vegetables. Their many great health benefits include helping with weight loss, lowering cholesterol, and improving vision, since they are packed with Vitamin

How to Vote in the Midterm Elections

In the United States, midterm elections are a round of general elections held in the middle of the current president’s term. In 2018, the midterm elections will be held on Tuesday, November 6, when

How to Grill Watermelon

Grilled watermelon is a fun and easy snack! Simply prepare a sugar seasoning, sprinkle it over the cut watermelon and then place the watermelon wedges onto the grill. Eat the grilled watermelon wedges

Abel Albonetti's Workout for Back Annihilation

This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This one's gonna hurt.

Total Fitness with Andy Speer

This is the program that changes the rules. Train for muscle, strength, and conditioning, while building mobility and feeling better than ever. Total Fitness is the total package!

4 Tip-Driven Exercises To Power Up Your Chest Training

If you take your chest workout seriously, these training strategies can help maximize every minute you're in the gym on chest day.

Essential Gym Hacks For Big Guys

A few simple technique and programming tweaks can mean a world of difference for big-bodied lifters. Press and pull this way, and you'll never look back!

Ask the Ageless Lifter: What Strength Standard Should I Aim For?

There's no shortage of goals you can aim for on classic lifts. But should you? Here's the unvarnished truth from the strongest 50-something coach in the biz!

When Should I Take A Pre-Workout?

It takes some time for the ingredients in your pre to get to your muscles. By taking the supplement 30-60 minutes before you hit the gym (not as you're pulling into the parking lot), you'll be good to

What Ingredients Are In High-Quality Pre-Workouts?

Caffeine is the main active ingredient in most pre-workouts. Some may contain other ingredients that increase blood flow, increase endurance, or help stimulate muscle tissue.

How Can I Prevent Feeling Jittery After I Take A Pre-Workout?

Caffeine is known for making people jittery, so try other kinds of pre-workouts. Having a small meal with your pre-workout can help, too.


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