Now that you’ve made the decision to get fit, the next step is to go to a gym or fitness center and find a personal trainer. A personal trainer near me can show you around the gym, teach you to properly use equipment, guide you through the exercises, and help you come up with smart strategies and goals, and even coach you on nutrition.
Wearing a wig can easily change or enhance your look. You may want to wear a wig if you are going to a costume party, but it can also be an everyday essential when you want a different color or style.
Driving uphill can be tough, especially if the slope is steep. In particular, if you drive a manual, you might have problems with stalling or rolling backwards. Shifting to a lower gear is the key to
If your shoes have become extra dirty or smelly, you may be able to refresh them in the washing machine. Canvas or pleather shoes can easily be washed on the gentle cycle and then air-dried. Don’t w
You’ve just made a batch of delicious chocolate ganache, but it’s too thin for your baking needs—don’t despair! You can try a few different tricks to thicken your ganache rather than scrapping
You may think it is difficult to make money while traveling, but with the Internet it has become easier to find location-independent work. Surely you have some skills that you will be able to leverage
You already know how to make the marshmallow version of this cereal classic. Now you can update this childhood favorite to make it healthier and better tasting than ever before!
Retinol is an over-the-counter skin cream derived from a highly concentrated form of vitamin A. It's typically applied to the face in order to reverse some of the effects of aging, and can be purchase
Grilled cheese sandwiches are easy and very affordable to make. However, if you do not have access to a stovetop or are lacking a frying pan, you may be thinking that you are unable to make one. But i
Temptation is when you have the desire to do something that is bad for you in some way. For example, you might feel tempted to do something you know is unhealthy for your body or that is against your
With the proper credentials and training, “dancing through life” doesn’t have to be a pipe dream. Many people make a living doing what they love, and if dance is your passion, you can make a gre
A scalloped border is a wavy edge that goes around the outside of an item. Scalloped borders add interest to crocheted and knit items, such as blankets, scarves, and hats. It is easy to add a scallope
You've probably heard for years that compound lower-body exercises are all you need to build thick hamstrings. The science says otherwise.
Intrigued by this wildly popular sport, but don't want to be a WOD star? Learn how to use the fundamental principles of CrossFit without showing your face at a box!
Spend some time in the Mecca of Bodybuilding, and you'll learn far more than just sets, reps, and training techniques. Here are six time-tested truths from a top trainer at Gold's for over 20 years!
Team Bodybuilding.com member Brian DeCosta, a 27-year-old former accountant, defeated an eating disorder and survived a near-fatal accident to build the body (and business) of his dreams.
If you're tired of sacrificing your sweet tooth, here's a quick and easy recipe to help you have your cheesecake—and eat it, too!
For years, JYM supplements have dominated in the market; and for good reason. Jim Stoppani reveals the story, keys to success behind his brand, and how he plans to stay on top for years to come!
These high-protein pancakes satisfy your sweet cravings with cookies and cream flavors and fluffy chocolatey goodness. A decadent breakfast treat that fits your macros!
Once you decide you want to aim for a deadline, everything changes… or does it? Here’s how to approach short-term weight-loss, and what you can really achieve in a month’s time!
There are two types of weight loss: One you want, and one you definitely don’t. Here’s how to establish your priorities to point your diet and training in the right direction!
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