Now that you’ve made the decision to get fit, the next step is to go to a gym or fitness center and find a personal trainer. A personal trainer near me can show you around the gym, teach you to properly use equipment, guide you through the exercises, and help you come up with smart strategies and goals, and even coach you on nutrition.

Find a Personal Trainer: 8 Rules You Should Follow | KB Fitness

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How to Avoid Emotional Spending

Emotional spending is a way to deal with the highs and lows in life. You may buy things impulsively when feeling anger, disappointment, sadness, envy, insecurity, guilt, denial, fear, stress, or antic

Foods that Naturally Reactivate CoQ10

If you’re one of the millions of people taking a cholesterol-reducing statin drug, you’re also likely to have low levels of an essential antioxidant. This heart-protector is called coenzyme Q10 or

How to Use a Needle Threader

If you’re over it with the frustration of attempting to thread a needle the old-fashioned way, try using a needle threader tool. Just insert the wire loop through the eye of the needle, then slip yo

How Much Protein Should You Consume Every Day?

Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support

How to Move Your LLC to Another State

If you need to move your LLC (limited liability company) to a different U.S. state, there are two good options available. The simpler option is to register your LLC as a foreign entity with your new s

How to Sell Silver

Selling your silver can be a great way to make some extra cash. Maybe you have old sterling silver jewelry pieces that you don't wear anymore, or you've been hanging on to your silver coin collection

How to Train a Deaf Dog

Deaf dogs are collared with the myth that they're harder to train. However, all dogs utilize body language and vision when communicating with each other. This means that it's easy for any dog, includi

Monster Triceps Thrash With IFBB Pro Akim Williams

Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready.

30-Day Abs With Abel Albonetti

When you want serious abs, you need a serious plan. This is exactly how an elite physique athlete stays shredded year-round!

Low-Carb "Almost Keto" Italian Casserole Bake

This low-carb casserole satisfies comfort-food cravings without sacrificing gains!

How to Read pH Strips

If you’re interested in testing the alkalinity or acidity of a liquid, you can use pH strips to help you determine the pH level. If you’ve never used a pH strip, though, it might look like just a

How to Stop Eczema from Spreading

Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that causes rough, bumpy patches on the skin. Although eczema can't be spread from person to person, scratching can sp

How to Improve Punching Speed

Boxing takes a lot of physical and mental stamina, and in the ring, every second matters. There's nothing like a quick, streamlined punch to keep you ahead of the game. Combine your strength, speed, a

How to Kill Poison Ivy Naturally

Poison ivy can be a pain to deal with! If you’re looking for a safe way to get rid of the pesky plant, try natural solutions like digging up the roots or spraying on a vinegar solution. Kill off any

How to Remove Sweat Stains from Sheets

Sweat stains can discolor and dull your sheets. While you can’t remove these stains with normal detergent or chlorine bleach, you can get rid of them with other cleaning agents. If you have extra ti

BodySpace Member Of The Month: From Pageants To Figure

After a dramatic 135-pound weight loss, figure athlete Teegan Rose hopes to make fitness a full-time career.

Build That Freaky Upper Body With This Workout!

No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing.

Advanced Exercises to Pump Up Your Biceps

If increasing your arm size is why you hit the gym every day, maybe it's time to shed the basics and take your biceps training to the next level.

The 3 Best Seafoods To Cook This Summer

Want to upgrade your diet and add a bit more summer to your summer menu? Cast your line for any or all of these nutritious seafood options, then head to the kitchen and create these refreshing dishes.

One-Time Fitness Champ Jenny Worth Slides Back Into The Spotlight

Worth was among the best onstage but left it all behind. Today, she's fighting to reclaim her place.

Ask The Super Strong Guy: Is "Reloading" Right For Powerlifters?

Otherwise known as "deloading," reloading is all about giving your body (and your mind) a chance to take a step back from heavy lifting and get recharged. If you lift big, you'd better reload.

KB Fitness is joining forces with American Kickboxing Academy

We hope you’ll join us at our new location!! KB is super excited to announce another new chapter with her KB Fitness Exercise Studio. Effective Monday, June 18th we will be combining our forces with

Vendor Spotlight: KB Fitness Studio

KB Fitness Exercise Studio is proud to be the vendor bringing quality group exercise classes to Cal Water employees since March 2016.   A great benefit for Cal Water employees, KB Fitness offers a se

5 Surprising Health Benefits of Love

No matter if you’re in a relationship or are single, love is an essential part of a happy and healthy life. Whether it’s family, friends or other close relationships, strong connections can lead

Chocolate Peanut Butter Smoothie

Looking for a healthy version of your favorite treats? This delicious vegan protein shake delivers flavors you’ll love. Savor melt-in-your-mouth chocolate, creamy peanut butter and the goodness of o

Top 7 Reasons to Get a Personal Trainer in a Boutique Fitness Center

A Personal Trainer needs to fulfill various responsibilities in their line of work. The first responsibility is to be knowledgeable about the human anatomy and fitness which includes being well versed

Double Chocolate Hazelnut Treat

Having a treat doesn’t have to mean it’s bad for you. Our mouthwatering double chocolate hazelnut dessert is filled with satisfying protein, Rain Form and healthy fats. This vegan treat tastes r

Peaches & Cream Protein Pops

Fresh, sweet peaches are a summertime treat but you can find them frozen year-round to make this creamy, peachy delight. Each non-dairy superfood popsicle is full of goodness and packs 6g of satisfyin

No Bake Chocolate Protein Bites

These delicious no-bake chocolate bites taste like a brownie treat but are packed with satisfying protein to fuel energy and endurance. They’re vegan, easy to prep, and full of organic superfoods th

Commit to Get Fit This May

30 Days for $35   KB is offering an amazing special this May.We want you to commit to get fit with us!!Receive 30 days for $35 of unlimited Group X Classes + One Free KB Fitness Energy Force Drink +


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