Now that you’ve made the decision to get fit, the next step is to go to a gym or fitness center and find a personal trainer. A personal trainer near me can show you around the gym, teach you to properly use equipment, guide you through the exercises, and help you come up with smart strategies and goals, and even coach you on nutrition.
Home / Personal Training / Find a Personal Trainer: 8 Rules You Should Follow
Emotional spending is a way to deal with the highs and lows in life. You may buy things impulsively when feeling anger, disappointment, sadness, envy, insecurity, guilt, denial, fear, stress, or antic
If you’re one of the millions of people taking a cholesterol-reducing statin drug, you’re also likely to have low levels of an essential antioxidant. This heart-protector is called coenzyme Q10 or
If you’re over it with the frustration of attempting to thread a needle the old-fashioned way, try using a needle threader tool. Just insert the wire loop through the eye of the needle, then slip yo
Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support
If you need to move your LLC (limited liability company) to a different U.S. state, there are two good options available. The simpler option is to register your LLC as a foreign entity with your new s
Selling your silver can be a great way to make some extra cash. Maybe you have old sterling silver jewelry pieces that you don't wear anymore, or you've been hanging on to your silver coin collection
Deaf dogs are collared with the myth that they're harder to train. However, all dogs utilize body language and vision when communicating with each other. This means that it's easy for any dog, includi
Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready.
When you want serious abs, you need a serious plan. This is exactly how an elite physique athlete stays shredded year-round!
This low-carb casserole satisfies comfort-food cravings without sacrificing gains!
If you’re interested in testing the alkalinity or acidity of a liquid, you can use pH strips to help you determine the pH level. If you’ve never used a pH strip, though, it might look like just a
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that causes rough, bumpy patches on the skin. Although eczema can't be spread from person to person, scratching can sp
Boxing takes a lot of physical and mental stamina, and in the ring, every second matters. There's nothing like a quick, streamlined punch to keep you ahead of the game. Combine your strength, speed, a
Poison ivy can be a pain to deal with! If you’re looking for a safe way to get rid of the pesky plant, try natural solutions like digging up the roots or spraying on a vinegar solution. Kill off any
Sweat stains can discolor and dull your sheets. While you can’t remove these stains with normal detergent or chlorine bleach, you can get rid of them with other cleaning agents. If you have extra ti
After a dramatic 135-pound weight loss, figure athlete Teegan Rose hopes to make fitness a full-time career.
No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing.
If increasing your arm size is why you hit the gym every day, maybe it's time to shed the basics and take your biceps training to the next level.
Want to upgrade your diet and add a bit more summer to your summer menu? Cast your line for any or all of these nutritious seafood options, then head to the kitchen and create these refreshing dishes.
Worth was among the best onstage but left it all behind. Today, she's fighting to reclaim her place.
Otherwise known as "deloading," reloading is all about giving your body (and your mind) a chance to take a step back from heavy lifting and get recharged. If you lift big, you'd better reload.
We hope you’ll join us at our new location!! KB is super excited to announce another new chapter with her KB Fitness Exercise Studio. Effective Monday, June 18th we will be combining our forces with
KB Fitness Exercise Studio is proud to be the vendor bringing quality group exercise classes to Cal Water employees since March 2016. A great benefit for Cal Water employees, KB Fitness offers a se
No matter if you’re in a relationship or are single, love is an essential part of a happy and healthy life. Whether it’s family, friends or other close relationships, strong connections can lead
Looking for a healthy version of your favorite treats? This delicious vegan protein shake delivers flavors you’ll love. Savor melt-in-your-mouth chocolate, creamy peanut butter and the goodness of o
A Personal Trainer needs to fulfill various responsibilities in their line of work. The first responsibility is to be knowledgeable about the human anatomy and fitness which includes being well versed
Having a treat doesn’t have to mean it’s bad for you. Our mouthwatering double chocolate hazelnut dessert is filled with satisfying protein, Rain Form and healthy fats. This vegan treat tastes r
Fresh, sweet peaches are a summertime treat but you can find them frozen year-round to make this creamy, peachy delight. Each non-dairy superfood popsicle is full of goodness and packs 6g of satisfyin
These delicious no-bake chocolate bites taste like a brownie treat but are packed with satisfying protein to fuel energy and endurance. They’re vegan, easy to prep, and full of organic superfoods th
30 Days for $35 KB is offering an amazing special this May.We want you to commit to get fit with us!!Receive 30 days for $35 of unlimited Group X Classes + One Free KB Fitness Energy Force Drink +
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