FIND A PERSONAL TRAINER: 8 RULES YOU SHOULD FOLLOW

Now that you’ve made the decision to get fit, the next step is to go to a gym or fitness center and find a personal trainer. A personal trainer near me can show you around the gym, teach you to properly use equipment, guide you through the exercises, and help you come up with smart strategies and goals, and even coach you on nutrition.

How to Wear a Wig

Wearing a wig can easily change or enhance your look. You may want to wear a wig if you are going to a costume party, but it can also be an everyday essential when you want a different color or style.

How to Drive Uphill

Driving uphill can be tough, especially if the slope is steep. In particular, if you drive a manual, you might have problems with stalling or rolling backwards. Shifting to a lower gear is the key to

How to Wash Shoes in a Washing Machine

If your shoes have become extra dirty or smelly, you may be able to refresh them in the washing machine. Canvas or pleather shoes can easily be washed on the gentle cycle and then air-dried. Don’t w

How to Thicken Ganache

You’ve just made a batch of delicious chocolate ganache, but it’s too thin for your baking needs—don’t despair! You can try a few different tricks to thicken your ganache rather than scrapping

How to Make Money While Traveling

You may think it is difficult to make money while traveling, but with the Internet it has become easier to find location-independent work. Surely you have some skills that you will be able to leverage

Protein Rice Crispy Treats

You already know how to make the marshmallow version of this cereal classic. Now you can update this childhood favorite to make it healthier and better tasting than ever before!

How to Use Retinol

Retinol is an over-the-counter skin cream derived from a highly concentrated form of vitamin A. It's typically applied to the face in order to reverse some of the effects of aging, and can be purchase

How to Make a Grilled Cheese Sandwich with an Iron

Grilled cheese sandwiches are easy and very affordable to make. However, if you do not have access to a stovetop or are lacking a frying pan, you may be thinking that you are unable to make one. But i

How to Resist Temptation

Temptation is when you have the desire to do something that is bad for you in some way. For example, you might feel tempted to do something you know is unhealthy for your body or that is against your

How to Become a Dance Teacher

With the proper credentials and training, “dancing through life” doesn’t have to be a pipe dream. Many people make a living doing what they love, and if dance is your passion, you can make a gre

How to Crochet Scalloped Edges

A scalloped border is a wavy edge that goes around the outside of an item. Scalloped borders add interest to crocheted and knit items, such as blankets, scarves, and hats. It is easy to add a scallope

Ask the Muscle Doc: Are Squats the Key to Maximizing Hamstring Development?

You've probably heard for years that compound lower-body exercises are all you need to build thick hamstrings. The science says otherwise.

How To Train CrossFit Without Actually Doing CrossFit

Intrigued by this wildly popular sport, but don't want to be a WOD star? Learn how to use the fundamental principles of CrossFit without showing your face at a box!

6 Life Lessons from Working at Gold's Gym Venice

Spend some time in the Mecca of Bodybuilding, and you'll learn far more than just sets, reps, and training techniques. Here are six time-tested truths from a top trainer at Gold's for over 20 years!

The Self-Made Bodybuilder: How Brian DeCosta Unlocked His True Strength

Team Bodybuilding.com member Brian DeCosta, a 27-year-old former accountant, defeated an eating disorder and survived a near-fatal accident to build the body (and business) of his dreams.

Strawberry Cheesecake Bites

If you're tired of sacrificing your sweet tooth, here's a quick and easy recipe to help you have your cheesecake—and eat it, too!

Bodybuilding.com Supplement Company of the Month: JYM Supplement Science

For years, JYM supplements have dominated in the market; and for good reason. Jim Stoppani reveals the story, keys to success behind his brand, and how he plans to stay on top for years to come!

Chocolate Cookies and Cream Pancakes

These high-protein pancakes satisfy your sweet cravings with cookies and cream flavors and fluffy chocolatey goodness. A decadent breakfast treat that fits your macros!

How Do I Lose Weight Fast?

Once you decide you want to aim for a deadline, everything changes… or does it? Here’s how to approach short-term weight-loss, and what you can really achieve in a month’s time!

How Do I Lose Weight Without Losing Muscle?

There are two types of weight loss: One you want, and one you definitely don’t. Here’s how to establish your priorities to point your diet and training in the right direction!

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