Now that you’ve made the decision to get fit, the next step is to go to a gym or fitness center and find a personal trainer. A personal trainer near me can show you around the gym, teach you to properly use equipment, guide you through the exercises, and help you come up with smart strategies and goals, and even coach you on nutrition.

How to Put Together a First Period Kit

Most girls get their first period between the ages of 9 and 16. If you’ve started to notice a change in your mood, heavier discharge from your vagina, new body hair, or sudden breakouts, your first

How to Remove White Out

White-out, also known as liquid paper or correction fluid, is used to cover up mistakes on paper. When you brush a thin coat of white-out onto paper, it forms a permanent bond, so it’s almost imposs

How to Infuse Olive Oil

Herb-infused olive oil is a light, tasty way to add flavor to many types of meals. It can be used in cooking or as a dressing on your food. Both cold-infused and heat-infused olive oils are easy to ma

How to Tell if the Rock You Found Might Be a Meteorite

If you’ve come across a rock that looks positively out-of-this-world, there’s a possibility it may be a meteorite. Although meteorites are relatively rare on Earth, they’re not impossible to fin

How to Store Cupcakes

Cupcakes are a lovely addition to any celebration. Obviously fresh-baked cupcakes will taste the best, but making them does require a bit of prep work and it can be hard to fit this into your schedule

How to Date Your Best Friend

A strong friendship is an excellent base for a good romantic relationship. Be careful and considerate about how you approach dating your best friend since they play an important role in your life. Eas

How to Sing With Confidence

Gaining confidence while singing is a process that requires practice. The most important part is learning to have fun no matter who is listening. Getting comfortable with your voice and mastering heal

3 Popular Exercises That Can Hurt Your Knees and How to Modify Them

Done incorrectly, squats, walking lunges, and box jumps can make your knees as squeaky as the Tin Man in The Wizard of Oz. You can't exactly grease these joints into shape, but you can help them stay

Abel Albonetti's Total-Shoulder-Builder Workout

MuscleTech athlete Abel Albonetti leaves no high-intensity technique unused in this 10-exercise shoulder gauntlet.

How to Decorate a School Locker

Decorating your locker is a great way to express yourself and impress your friends. Use things like mirrors and storage racks to keep your items neat and organized. Add items like pictures, cut-outs,

How to Wash Rothys

Rothys are environmentally-friendly shoes constructed from recycled water bottles. They’re fashionable, functional, and come in dozens of patterns and colors. Like any pair of shoes, they come with

How to Spot an Unethical Therapist

Due to the intimate nature of the therapist-client relationship, it is easy for it to go off track and become unhealthy. However, if this happens then keep in mind that it is not your fault. It is the

How Informed-Choice Sets The Bar On Supplement Purity

Taking a supplement contaminated with a banned substance might cost you your job or impact your health. And if you're dialing in your nutrition to the gram, you need to be sure that what’s on the la

Ask the Ageless Lifter: What's the Most Important Muscle Group?

Where should your priorities start in the gym? Our expert on training for older lifters says it all starts with a single muscle group that can have the most impact on body composition, quality of life

Your Expert Guide to HMB Free Acid

This new take on a familiar supplement has been getting a lot of attention. But is it all its fans say? Here's where the science is right now.

Shawn Rhoden's 2018 Mr. Olympia Win: Anatomy Of An Upset

It was a long and winding road that led the latest Mr. Olympia champ to the throne. Here's how Shawn Rhoden achieved the win of a lifetime!

The 28-Minute AMRAP Workout To Build Muscle And Burn Fat

You don't have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout. Awards 2018: Pre-Workout of the Year

When you're looking to lock and load before hitting the weight room, these are what you reach for. Meet your top pre-workouts! Awards 2018: Stack of the Year

Ready to dive into an ambitious, potentially life-changing fitness experience? The right stack can make a big difference. Here's what you've told us are your favorites! Awards 2018: Clothing of the Year

Treating yourself to new threads is one small way to pat yourself on the back if you've been hitting the gym hard, or maybe to kick yourself in the butt if you haven't. Here's the mer


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