Now that you’ve made the decision to get fit, the next step is to go to a gym or fitness center and find a personal trainer. A personal trainer near me can show you around the gym, teach you to properly use equipment, guide you through the exercises, and help you come up with smart strategies and goals, and even coach you on nutrition.
Paper butterflies are not only dainty and chic, they're also fun to make. Try your hand at origami to create one or, if you're more of a crafting beginner, fold a simpler version with pretty pleats. W
When you paraphrase or quote information from another source in a research paper, essay, or other written work, cite the original source of the information. Otherwise, your readers believe you are try
Using food coloring is an easy and inexpensive way to dye or tie-dye your clothes at home. It's also a fun activity that's great to do on your own, or with family and friends by your side! Head outsid
Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats in under six minutes.
Protein is important for proper growth and development, but before you replace the carrot sticks and crackers with a shake, learn how much protein your kid needs for proper growth and development and
Cookies are always best when eaten fresh out of the oven, however, sometimes they need to be stored for later. If you have the strength to not eat them right away, store them in an airtight container
A harness allows you to safely walk your dog without worrying that they may run off. Harnesses put less pressure on your dog’s neck, and they allow you to train your dog not to jump or pull. At firs
Turtles might not be as cuddly as cats or dogs, but they make great pets. Since they can live for decades, be sure you’re ready to make a long-term commitment before purchasing a turtle. To keep you
Daylight savings time is used to save energy and have more daylight during the summer months. During this time, the clocks are set forward in the spring and moved back in the fall. It can drasticall
Carrots are delicious and nutritious root vegetables. Their many great health benefits include helping with weight loss, lowering cholesterol, and improving vision, since they are packed with Vitamin
In the United States, midterm elections are a round of general elections held in the middle of the current president’s term. In 2018, the midterm elections will be held on Tuesday, November 6, when
Grilled watermelon is a fun and easy snack! Simply prepare a sugar seasoning, sprinkle it over the cut watermelon and then place the watermelon wedges onto the grill. Eat the grilled watermelon wedges
This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This one's gonna hurt.
This is the program that changes the rules. Train for muscle, strength, and conditioning, while building mobility and feeling better than ever. Total Fitness is the total package!
If you take your chest workout seriously, these training strategies can help maximize every minute you're in the gym on chest day.
A few simple technique and programming tweaks can mean a world of difference for big-bodied lifters. Press and pull this way, and you'll never look back!
There's no shortage of goals you can aim for on classic lifts. But should you? Here's the unvarnished truth from the strongest 50-something coach in the biz!
It takes some time for the ingredients in your pre to get to your muscles. By taking the supplement 30-60 minutes before you hit the gym (not as you're pulling into the parking lot), you'll be good to
Caffeine is the main active ingredient in most pre-workouts. Some may contain other ingredients that increase blood flow, increase endurance, or help stimulate muscle tissue.
Caffeine is known for making people jittery, so try other kinds of pre-workouts. Having a small meal with your pre-workout can help, too.
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