Best Weightloss & Meal Replacement Shakes To Buy

Find the best weightloss shakes in Australia.

Carrot Cake

2 cups oats, ground into a flour 2tbsp. coconut flour 2 scoops lady shake powder 1 banana, mashed 2 carrots, grated 3 whole eggs 1/3 cup almond milk 1/3 cup yoghurt 1/4 cup sugarfree maple syrup or h

Does food influence our thoughts?

Everything you have ever experienced, felt, or conducted in life is due to brain function…. It is impossible for a person to become healthy mentally or physiologically without a healthy brain. –

Best Meal Replacement Shakes 2020 - Optifast, Nature's Way, Giant Sports - Curavita

If you're after meal replacement shakes check out our range in our store. Including Optifast, Nature's Way and Labrada. High quality at great prices.

Superfood Smoothie Bowl

180 Nutrition: Many thanks to Georgia Harding from Well Nourished for this delicious and wholesome smoothie bowl recipe. In her own words … “This Immune Smoothie Bowl is designed to support your

Low Carb Chow Mein

100g lean beef mince, raw 1 cup shredded cabbage 1/4 brown onion, sliced 1/2 red capsicum, sliced 1/2 cup green beans, chopped 1 egg, whisked 1 TB curry powder (or to taste) 1 TB soy sauce or Tamari

Creamy Chocolate Smoothie Bowl

Stu: Big thanks to Claire for this delicious breakfast smoothie bowl using our Organic Plant Protein. It contains sprouted and fermented hemp protein which is a complete source of plant-based nutriti

Strawberry & Vanilla Smoothie

180 Nutrition: Big thanks for this recipe from Rachel @beautiful.button… in her own words. “Though it’s this time of year I’m constantly challenged by what I’m eating and that I need to be

Honest to Goodness, Organic Turmeric Latte Spice Blend, 70g

Vendor: Honest to Goodness Type: Price: 13.50 Brand: Honest to Goodness Features: This certified organic turmeric la

Kay lost 36kg!

I'm 36 years old from Taree and so far I’ve lost 36 kg on The Lady Shake. I Started shakes in August 2020 and it is now September 2021. I became overweight at most stages in life due to inadequate

Are Gut Bugs Effecting Your Weight Loss Plan?

Stu: This a great post by Naturopath Tania Flack who describes the relationship of the gut, weight loss and overall health. Tania: If you have been struggling with your weight loss plan, most of your

Lyn lost 18kg!

I'm 60 and I live in Bomaderry,  NSW. I have lost 18 kilos since I started The Lady Shake on the 1st January 2021. I’ve always loved food and for many years made bad choices in what I ate. I alw

Latest News, Tips & Updates from The Weightloss Academy

Keep up to date with articles, news, tips and updates from the team at The Weightloss Academy.

Victoria has lost over 23kg!

I’m 28 years old from a county town in Victoria called Warracknabeal. I’ve lost 23.1kg since starting the shakes at the end of May 2021 (now September). I have such a sweet tooth! I’ve always b

Vanilla Protein Pancake Stack

180 Nutrition: If you love pancakes you’ll love this recipe by @nutritionist_monica… in her own words. “HOLY YUM! I made some protein pancakes using 180 Nutrition Vanilla Protein Powder from Co

5 Unspoken Secrets To Stunning Skin

Lynda: Constipation contributes to acute and chronic dis-ease in the body, including the health of our skin. Aside from the bowel, constipation increases the workload of all our elimination organs s

6 Tips to Avoid Injuries While Exercising

Modern day exercise programs like High Intensity Interval Training (HIIT) have probably provided you an exposure to complex bodyweight and lifting techniques. In fact these new time-based workout rou

A Day in The Life of The lady Challenge

Each day of the challenge has a 10-minute workout you can do anytime and a daily meal plan which two meal options for each meal of the day! 10 Minute Fat Burning Workout https://www.youtube.com/watch

Banana Pancakes

1 scoop lady shake 120ml egg whites 1/2 banana, mashed 1/4 tsp baking powder Toppings (optional): 1/2 banana sugarfree maple syrup Blend together all of the ingredients until smooth. Heat a non stick

Crunchy Choc Protein Fudge

180 Nutrition: Love this recipe for crunchy choc-protein fudge from Sarah @scoopitup_  We love chocolate as much as we love fudge, combining the two will always end well! Ingredients 2 tbsp Protein+

Protein+ Superfood Icy Poles

180 Nutrition: Big thanks to Elena from @woodnutty for sharing her icy pole recipe with the goodness of protein and superfoods. They’ll work a treat now that the warmer months have set in. Try with

Megan lost 11kg in 11 weeks!

I’m 44 from Adelaide SA and I started in April (now August) and lost 11 kg in 11 weeks now have lost another Kg so 12 in total but I’m trying to maintain my weight now. Over the last 3 years, I g

The best calories for weight loss

blank Belinda shares what the best calories for weight loss are and why! Check out some of our high protein recipes below: High protein snacks - Hummus - https://theladyshake.com.au/heres-a-great-hea

Essential Oil Diffuser For Aromatherapy - By QuSup

Vendor: QUSUP Type: Price: 39.99 Features Of The Qusup Essential Oil Diffuser UNIQUE DESIGN – artfully presenting

Essential Oil Diffuser - Ultrasonic - Asakuki 500 ml

Vendor: ASAKUKI Type: Price: 42.99 It's a 5-in-1 Aromatherapy Device. This ultrasonic diffuser is a great multifuncti

Ready for a lockdown, smackdown and a little ‘me time’?

Our CEO, Belinda, Shares her top tips for keeping busy and healthy during isolation! Ready for a lockdown, smackdown and a little 'me time'? We are! 1. Get into a routine - yes its fun to sleep in fo

Series W Blender By Nutribullet - 1000w

Vendor: NutriBullet Type: Price: 129.00 The NutriBullet Blender takes your health to the next level. It is packed wit

Macro Mike Brownies - V2 Recipe & Mix

Vendor: Elite Supps Type: Price: 15.95 Indulge in the Macro Mike Brownies ultra-rich, moist, and double-chocolate del

Whey Protein Powder - Isopept Zero

Vendor: Elite Supps Type: Price: 68.95 This protein powder is made with only high-quality, non-GMO whey protein isola

Hydrolyzed Collagen Peptides - Noway Protein - Mocha

Vendor: Elite Supps Type: Price: 69.85 Refuel your body with this Hydrolyzed Protein Mocha. It satisfies the chocolat

Burn Fat With Keto Switch

Vendor: Elite Supps Type: Price: 99.90 Keto Switch's formula is designed to provide exogenous (external) ketones to S

Anabolic State By Nutrabolics + A FREE Shaker

Vendor: Elite Supps Type: Price: 62.90 Are you looking for more than just protein powder? Get the deliciously smooth,

Super Berry TX100 GreenTea

Vendor: Elite Supps Type: Price: 18.95 Are you looking for more energy without the sugar, caffeine, or guarana of ene

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