Will a Pilates weight loss workout help me achieve my dream body? Yes, routine, is enough to jump start weight loss. But as time goes by, you’ll find that your body becomes accustomed to your workout level. Therefore, you’ll have to increase the intensity of your workout enough to help you continue to burn extra calories. Below are some ideas to help you amp up your workouts.
At the start of the flu season, the main strain was influenza A H1N1, but now a more severe strain, influenza A H3N2, accounts for nearly half of all the new cases, the CDC says.
In a small new study, people who smoked more than 20 cigarettes a day showed significant changes in their red-green and blue-yellow color vision and had greater difficulty seeing contrasts and colors
Researchers also found that the death rate from opioids has increased the fastest in the District of Columbia, more than tripling every year since 2013.
The study shows that a soda tax can influence what people buy and can be effective in encouraging healthier drinking habits, researchers said.
Research of the Week Self-expanding activities increase sexual desire in long-term couples. Why you're so naked and sweaty. New isotope analysis reveals that Neanderthals were mostly carnivorous. Alz
When it comes to the right amount of screen time, exercise, and sleep, research published this month in JAMA Pediatrics finds only 5% of teens are meeting guidelines, and girls are less likely to do s
Physicians remain at increased risk for burnout relative to workers in other fields, but for the first time, researchers saw improvement burnout symptoms in physicians nationally.
Semi-volatile organic compounds (or SVOCs) are widely used in electronics, furniture and building materials, and can be detected in nearly all indoor environment. Human exposure to them is widespread.
Since 2017, a school nurse in a Dallas suburb has been counting women murdered by men.
The new study finds that rates of infection with HPV 16 or 18 -- the two strains most heavily implicated in cervical cancer -- have markedly declined between 2008 and 2014.
Drug deaths in the United States are more than 27 times higher than in Italy and Japan, which have the lowest rates, and are double the rates of Finland and Sweden, the countries with the next highest
Jessica Gouthro from Paleohacks is joining us today to offer tips for bodyweight-focused arm workouts. Enjoy, everyone. Do you ever have those days when you want a good arm workout, but you don’t
I know we missed Valentine's Day, but I've always said love cannot be contained. Besides: People are always going on dates. People are always searching for new ways to break out of the regular mold,
For today's edition of Dear Mark, I'm answering three questions. First, can LDL actually infiltrate the arteries, or is there more to the story? Malcolm Kendrick says there's more to the story, so I
Success stories will be back in their regular slot next Monday, but for today I want to issue an invitation. Now that we've turned the corner on the first month of the year, I know some of you have a
Research of the Week Stimulating the vagus nerve helps PTSD. Exercise has a stronger effect on cognitive function in older men than older women (who already had better function at baseline). Estrogen
Pot pies—like sloppy joes—are a comfort food classic that feeds our nostalgia as well as appetite. Meat and veggies in a creamy sauce that's topped with a crunchy topping...what's not to love? It
We've all heard the story. Maybe we've even been the protagonist. Person goes full keto. They lose a bunch of weight, normalize their pre-diabetic glucose numbers, resolve their high blood pressure r
Folks, you know I'm a believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. So, when I heard that Dr. Jason Fung, a world expert
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's D
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