HOW SHOULD I DO A PILATES WEIGHT LOSS WORKOUT?

Will a Pilates weight loss workout help me achieve my dream body? Yes, routine, is enough to jump start weight loss. But as time goes by, you’ll find that your body becomes accustomed to your workout level. Therefore, you’ll have to increase the intensity of your workout enough to help you continue to burn extra calories. Below are some ideas to help you amp up your workouts.

Surgery Helps Boy Walk After Polio-Like Illness

Surgery performed by a St. Louis doctor has restored the ability to walk in a boy paralyzed by a polio-like condition called acute flaccid myelitis (AFM), CBS News reported

Could Fasting Help You Lose Weight, Get Healthier?

Somewhere along the line, researchers discovered that skipping meals also has a few health benefits, including weight loss and lowered blood pressure and cholesterol.

Weekly Link Love—Edition 2

Research of the Week The latest MDMA trial finds it's 76% effective at treating PTSD. Full FDA approval expected by 2021. As many as 500,000 years ago, Arabia was green, and hominids were living and

More than 3 Million in U.S. Are Raising Grandkids

Grandparents raising grandchildren -- despite having greater physical and mental health issues, and more behaviorally challenging children -- appear to be managing just as well as biological/adoptive

Pediatricians Renew Call to Abandon Spanking

Striking, yelling at or shaming children can elevate stress hormones and lead to changes in the brain's structure, new research confirms. Harsh verbal abuse is also linked to mental health problems in

Study: 1 Energy Drink Might Harm Blood Vessels

After study subjects drank a 24-ounce energy drink, researchers found the internal diameter of blood vessels they tested was dramatically smaller, on average, than before. This indicates cardiovascula

Is 'Spring Forward' Tied to More A-Fib Admissions?

After the start of Daylight Saving Time, 3.13 people a day were admitted to a New York hospital for atrial fibrillation, significantly more than the 2.56 daily admissions for the same problem rest of

Noisy Neighborhood? Your Heart May Pay a Price

Chronic noise from traffic and airports appears to trigger a brain region critically involved in stress regulation, brain scans have revealed, which could raise the risk for heart problems.

World Melanoma Deaths Up Among Men, But Not Women

Melanoma death rates were higher for men than for women, according to an analysis of World Health Organization data from 33 countries between 1985 and 2015.

Why Bystanders Are Less Likely to Give Women CPR

People may worry about hurting a woman while doing CPR chest compressions -- or fear being accused of sexual assault. Some said people also might believe women's breasts get in the way of CPR, two new

FDA OKs Powerful New Opioid Dsuvia Despite Criticisms

An FDA advisory committee did recommend for approval of Dsuvia in a 10-3 vote last month.  But the committee's chair took the highly unusual move of voicing his opposition at that time. Dr. Raeford B

The Primal Worldview Changed My Life For the Better

It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's D

Urinary Urgency and Incontinence: Why It’s Not Just Age

Most people chalk urinary incontinence and excessive urgency up to age. We get old, stuff stops working, we wake up to wet sheets. Cue jokes about adult diapers and investing in "Depends" futures. It

Dear Mark: Oxidative Priority Follow-up

Last week, Craig Emmerich graced us with a great post on the oxidative priority of various dietary fuel sources, namely fats, carbohydrates, and protein. If you haven't had the chance to read through

Weekly Link Love — Edition 1

Research of the Week Keto enhances fat loss without compromising performance in powerlifters and Olympic weightlifters. Space travel compresses the brain, and the effects linger for months after retu

Where’s Weekend Link Love?

Hey everybody, I know some of you are stopping in this morning for your Sunday dose of salient news—all the latest on epigenetic findings, human oddities, and other Primal worthy items. No worries.

Grain-Free Pumpkin Spice Granola

Many of you enjoyed the Low-Carb Pumpkin Bread a few weeks ago, and we thought we'd cook up another pumpkin treat before the season passes. For a special breakfast or an afternoon indulgence, this g

Where’s the Recipe?

Hey all, I know some of you are stopping in this morning wondering where the usual recipe is. Where's the beef marrow? Where's the sweet meats? Where's the roasted veggies? Fear not. The team and I w

I’ve Transformed My Body and Mind

It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's D

Oxidative Priority: Dietary Fuels To the Body

Today's guest post is generously offered up by Craig Emmerich, husband to—and co-author with—the queen of keto herself, Maria Emmerich. Enjoy! When we consume macro nutrients, our bodies go throu

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