Will a Pilates weight loss workout help me achieve my dream body? Yes, routine, is enough to jump start weight loss. But as time goes by, you’ll find that your body becomes accustomed to your workout level. Therefore, you’ll have to increase the intensity of your workout enough to help you continue to burn extra calories. Below are some ideas to help you amp up your workouts.

More Severe Flu Strain Starts to Spread Widely

At the start of the flu season, the main strain was influenza A H1N1, but now a more severe strain, influenza A H3N2, accounts for nearly half of all the new cases, the CDC says.

Study: Heavy Smoking May Damage Vision

In a small new study, people who smoked more than 20 cigarettes a day showed significant changes in their red-green and blue-yellow color vision and had greater difficulty seeing contrasts and colors

Opioid OD Deaths Quadruple, Centered in 8 States

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After Tax Was Added, Soda Sales Fell in Berkeley

The study shows that a soda tax can influence what people buy and can be effective in encouraging healthier drinking habits, researchers said.

Weekly Link Love—Edition 17

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Few Teens Meet Sleep, Screen, Exercise Guidelines

When it comes to the right amount of screen time, exercise, and sleep, research published this month in JAMA Pediatrics finds only 5% of teens are meeting guidelines, and girls are less likely to do s

Study Sees Slight Drop in Doctor Burnout

Physicians remain at increased risk for burnout relative to workers in other fields, but for the first time, researchers saw improvement burnout symptoms in physicians nationally.

Toxins in Home Furnishings Can Be Passed to Kids

Semi-volatile organic compounds (or SVOCs) are widely used in electronics, furniture and building materials, and can be detected in nearly all indoor environment. Human exposure to them is widespread.

Nurse Builds Database of Women Murdered By Men

Since 2017, a school nurse in a Dallas suburb has been counting women murdered by men.

HPV Infections in Decline, Thanks to Vaccines

The new study finds that rates of infection with HPV 16 or 18 -- the two strains most heavily implicated in cervical cancer -- have markedly declined between 2008 and 2014.

U.S. Leads Rich Nations in Drug Overdose Deaths

Drug deaths in the United States are more than 27 times higher than in Italy and Japan, which have the lowest rates, and are double the rates of Finland and Sweden, the countries with the next highest

Arm Workout Without Weights

Jessica Gouthro from Paleohacks is joining us today to offer tips for bodyweight-focused arm workouts. Enjoy, everyone. Do you ever have those days when you want a good arm workout, but you don’t

10 Primal Date Ideas For Every Couple

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Dear Mark: How Does LDL Even Penetrate the Arteries, New Zealand Farmed Salmon, Elevated Ferritin

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We Want To Share Your Stories (and a Giveaway!)

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Keto Chicken Pot Pies

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How to Accelerate Weight Loss with Fasting

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