HOW SHOULD I DO A PILATES WEIGHT LOSS WORKOUT?

Will a Pilates weight loss workout help me achieve my dream body? Yes, routine, is enough to jump start weight loss. But as time goes by, you’ll find that your body becomes accustomed to your workout level. Therefore, you’ll have to increase the intensity of your workout enough to help you continue to burn extra calories. Below are some ideas to help you amp up your workouts.

FDA Approves 2nd Migraine Prevention Drug

The FDA in May approved a first self-injectable drug, erenumab (Aimovig), made by Amgen and Novartis. It's now offered as once-monthly 70- or 140-milligram prefilled autoinjectors.

1 in 3 High School E-Cig Users Vape Pot: Survey

The survey involved nearly 20,700 middle and high school students from both public and private institutions. The goal was to gain fresh insight into vaping, which has been the most popular means for s

Many Americans Slicing Meat From Their Diet

Americans still eat more meat than health experts recommend. High meat consumption has negative consequences for people's health and the environment, according to scientists at the Johns Hopkins Bloom

Lose Weight, Reverse Type 2 Diabetes: Why It Works

Type 2 diabetes is caused by excess fat in the digestive organs, says an English researcher and physician who has seen his patients go into remission. Losing a substantial amount of weight can kill

Fertile Females Smell Better to Men

Researchers in Switzerland determined that women who are the "fittest" for reproduction have a distinctive scent that makes them particularly appealing to men.

Infant Walkers Still Injuring Thousands of Babies

More than 230,000 children younger than 15 months old were treated in emergency rooms between 1990 and 2014 for baby walker-related injuries, new research published in the journal Pediatrics shows. Mo

Study Doubts Worth of Daily Aspirin for Seniors

Daily aspirin is recommended for people between 50 and 69 if they are at increased risk of heart disease, according to the U.S. Preventive Services Task Force, a guideline-setting expert panel. Howeve

Asthma-Obesity Link May Cut Both Ways

The researchers analyzed data on more than 8,600  people from 12  countries included in the European Community Respiratory Health Survey.  None of the participants was obese when the survey began.

Household Chemicals Tied to Kidney Problems

Reseachers who analyzed 74 studies of manufactured chemicals known as per- and polyfluoroalkyl substances (PFAS) found the chemicals are associated with poorer kidney function and other kidney proble

'Vampire Facial' Spa Clients to be Tested for HIV

In a vampire facial -- popularized by Kim Kardashian and other celebrities -- a patient's blood is drawn and then injected back into the face using micro-needles.

Low-Carb Mug Cake

Admittedly, it’s hard to believe that a chocolate cake made in a microwave without flour or sugar could taste any good. This low-carb mug cake defies the odds. It has dark chocolate flavor, a soft,

It Felt Like a Rebirth Into Living

It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da

10 Delicious DIY Salad Dressings

(This post is an update to an earlier post version.) A Big-Ass Salad, as you know, is a perfect main meal of the day. However, with a little creativity there's no limit to how (or when) you can enjoy

The Pros & Cons of Hormone Replacement Therapy for Primal Women

A Primal woman's first reaction to the prospect of taking synthetic hormone replacements for menopause? Probably a healthy dose of skepticism. We in the ancestral health community, after all, tend to

Protein Shake Roundup: 15 Keto and Paleo Recipes

Today's post is served up by the folks at PaleoHacks.com. Thanks to their team for the awesome recipe ideas. Hope you all enjoy! Get ready to drink your way to health with this nutritious Protein Shak

Dear Mark: Saunas and Finnish Longevity, Saunas and Sperm, What About Ambient Temperature?

For today's edition of Dear Mark, I'm answering three questions from readers. There was some good feedback after last week's sauna post, and I want to address a few of the comments. First, does the fa

Weekend Link Love — Edition 519

Research of the Week A few potential drivers of brain aging. "People who consumed a diet emphasising fruit, vegetables, nuts, legumes, fish, dairy products and meat had the lowest risks of cardiovascu

Almond Banana Pancakes

(Revised 9.1.18 from the original post.)

All Of That Struggle, and Such a Simple Solution

It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da

How to Throw a Low-Carb Barbecue Party—With 20 Recipes

As we move toward September, we might be thinking of Labor Day parties or fall tailgating weekends—events perfect for a barbecue spread. But when you're eating Primal, keto or otherwise low-carb, tr

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