Personal Development

Improve your quality of life by developing your strengths, talents, and potential.

Give Your Goals and Dreams Proximity

Our minds constantly gravitate towards what we are most familiar with. I want you to really think about that… You can write your goals down, visualize your dreams, and hold yourself accountable. The

How to Double Your Chances of Reaching a Challenging Goal

Got a big challenge? Silly question. Of course you do. Everybody does. What flavor is yours? Business? Fitness? Academic? Perhaps you’re having trouble getting started. Perhaps you start but don’t

How to Delegate for Perfect Results Every Time

To scale yourself, you need to delegate your work to others. But delegating tasks isn’t as easy as it sounds. No matter how hard you try, the results often don’t meet your expectation. It’s fru

How to Deliver Wow Experiences

A few years ago, Gail, my daughter Marissa, and I spent three weeks in Italy. It was our first visit. I had high expectations, but I still wasn’t prepared for the warmth of the people or the richne

3 Truths to Help You Age Well

Recently, I decided to grow a beard. I had one for a few weeks in my early 30s, but shaved it because it was too prickly and uneven. I decided to give it another go while on vacation a month ago. Jus

How to Hire a World-Class Assistant

“Sure, I’d love to have an executive assistant. But I can’t afford one!” You’ve probably said that before. Or maybe you don’t know where to find one. Or you’ve had a bad experience with

The Limits of Ambition – Five steps to achievable goals

Watching the climber, you could tell that he was doing this against his better judgement. He inched his way up the rock face, trembling, tense, gripping tightly. Every couple of metres he would stop a

Use Goal Setting to Make Your Dreams Come True

If you want to turn your dreams into reality, try tapping into the power of goal setting. The post Use Goal Setting to Make Your Dreams Come True appeared first on LiveWELL Consulting with Sherri Sto


My mother was dying of leukemia. My two older sisters, father, and I had shared the last three weeks in the hospital room with her. In two years, she had gone from a strong matriarch to a helpless inv

3 Reasons You Can’t Stop Working

I was listening to one of my favorite podcasts when the host  confessed he hadn’t taken a vacation in over a year. Admitting that he was on the edge of burnout, he said, “This has to change.”

Be Obsessed or Be Average

When you are truly obsessed with things that are good and you constantly feed them, all those things yanking at you—self- esteem issues, introversion, disability, fear of success, fear of failure, o

7 Steps to Take Before You Quit Your Job

How to Pivot with Dignity and Respect. Face it. You will eventually quit your job. It may be this year. It may be next. It may be ten years from now. But it’s inevitable. It’s only a matter of tim

The Time Is Now

In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. Unfortunately, far too many people are allowing those opportunities to slip away without

The Voice

I believe all of us have heard a voice, perhaps “The Voice.” The Voice may or may not have sounded like the one in Field of Dreams. It may have been a voice we recognized; it may have been a famil

How to Leverage a World-Class Assistant

Every leader needs an assistant to manage low-leverage tasks so they can focus on driving results. A world-class assistant can easily remove 15 or 20 hours’ work from your plate every week. But man

What’s New in GoalsOnTrack 2019

It’s been a while since we last posted any updates on the latest development with GoalsOnTrack.  We keep receiving requests and inquiries regarding what’s being worked on or any new features plan


An expert in time management was speaking to a group of business students and, to drive home a point, used an illustration those students will never forget. As he stood in front of the group of high-p

Michael Answers Your Questions

Leaders are problem solvers, and that means coming up with the right answers. The problem is that you may have nowhere to ask your own questions. Sometimes you just need a little feedback. The longer

Manifesting Your Dreams is NOT for Sissies

Who doesn’t want to live the life of their dreams? I assume that on some level, at least most people do. Or so they think… Of course there are false beliefs to let go of; various blockages, obsta

How Do High Achievers Really Think?

Positive affirmations are a staple of the self-help industry, but there is a problem with standing in front of the mirror every morning and saying something like: “I prosper wherever I turn and I k

Suffer for 15 Minutes

I’ve managed to tackle one of my least favorite tasks in the entire year–organizing the kids’ new clothes for autumn/winter and storing the clothes from summer. And I finished the bulk of it one

How Mindfulness Can Help You Reach Your Goals

Do your goals include purchasing or renovating a home, going back to school, or starting a business? Most people have a variety of goals but at least a few are in this range. We all want to be educate

Young Pup

New to my first “real job” out of college, I have no idea how much there is to learn. I naively assume being on time and doing a good job is the be-all and end-all. Am I wet behind the ears or wha

10 Key Elements of Successful Goal Achievement

Creating a goal is the first step toward getting the outcomes you want. But actually achieving the goal requires taking further steps and confronting a host of challenges. The following 10 steps ar

A True Miracle

It was one of the hottest days of the dry season. We had not seen rain in almost a month. The crops were dying. Cows had stopped giving milk. The creeks and streams were long gone back into the earth.

Precious Little Time

The man came home from work late again, tired and irritated, to find his 5 year old son waiting for him at the door. Daddy, may I ask you a question?” “Yeah, sure, what is it?” replied the man.


Many years ago as a boy, an acquaintance of mine dreamed of being a fighter pilot… the very best! Some years later he had joined the U S Air Force and got his chance to go to flight school. He relat

Light Of The Day

As most of you know most jobs today come with a lot of stress. I work for an Insurance company and we are going through a lot of changes right now and it is causing a lot of stress for all of the peop

The Meaning of Integrity

What is the meaning of integrity? Maintaining personal integrity relies on living according to your core value system. The post The Meaning of Integrity appeared first on LiveWELL Consulting with She

Feeling Overwhelmed? Here’s Your Action Plan

Leaders thrive on getting things done. The problem is that there’s more to be done than any one person can accomplish. That can leave you feeling overwhelmed, even paralyzed. Ever found yourself pr

What to Do When You Don’t Know What to Do

3 Steps to Follow When You're Tired of Feeling Uncertain. Whenever I feel overwhelmed or uncertain about the future, I follow the advice I was given by an older, wiser colleague. It is surprisingly si

1000 Marbles

The older I get, the more I enjoy Saturday mornings. Perhaps it’s the quiet solitude that comes with being the first to rise or maybe it’s the unbounded joy of not having to be at work. Either way

Information Please…

When I was quite young, my father had one of the first telephones in our neighborhood. I remember well the polished, old case fastened to the wall. The shiny receiver hung on the side of the box. I wa


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