green tea benefits

There are studies that claim that green tea helps your body to burn fat and lose weight faster. It can do more than just to keep you warm on a cold night. It is filled with beneficial substances such as caffeine that have potent biological effects.

Research suggests that green tea, exercise boost weight loss, health | Penn State University

Mice on a high-fat diet that consumed decaffeinated green tea extract and exercised regularly experienced sharp reductions in final body weight and significant improvements in health, according to res

Speed Up Weight Loss by Drinking Green Tea | Tealy

You’ve probably heard how green tea is one of the healthiest beverages on the planet. This drink comes with antioxidants, making it ideal for those who want to start or...

Benefit of drinking green tea: The proof is in -- drinking tea is healthy, says Harvard Women’s Health Watch - Harvard Health

Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. The October issue of Harvard Women's

Green Tea and Gut Health

Today we’re going to look at green tea and its effect on our gut health.   Why is gut health important? The very latest research shows that the gut is just like our second brain, and poor&n

Green Tea & Pre-Diabetes

Pre-diabetes is a condition that can sneak up on almost anyone, and while it’s very likely that you already know about Type 2 Diabetes, it’s possible that you’re less familiar with t

Green Tea For Detox: A Simple Guide For People Who Still Love Wine

Green Tea For Detox “Detoxing” is a HUGE trend right now, and you must have been living under a rock if you haven’t noticed the thousands of gorgeously skinny “detox models&rdq

Possible Effects of Switching From Coffee to Tea

Coffee is known for causing teeth stains and caffeine-related palpitations. These are also the reason why many people choose to switch to tea as it could make their smile brighter....

What are the Risks and Side Effects of Rooibos Tea

  Rooibos tea or red tea is made from Aspalathus Linearis leaves. The leaves are a plant that grows in the Cederberg Mountains of South Africa. During fermentation and oxidation...

Green Tea Can Do More Than Just Cleaning You Body

Water is an ideal beverage of choice of a lot of people. However, a high-quality green or genmaicha tea can also be a valuable and healthy addition. It is an...

Rooibos vs Green Tea: Which tea is better for you

  Have you heard of the newest super-tea in town? Its called rooibos tea. This beverage is made from African bush, and fast becoming popular in different parts of the...

Not Just for Drinking: More Ways to Enjoy Your Green Tea

    Matcha or green tea flavored foods are everywhere, from your favorite cold drinks at the local café to the desserts served at the popular restaurants. This tea has...

Top Fruit Teas That Will Get Rid of Afternoon Slump

    Have you experienced that drop in your energy level in the afternoon? As if you just want to relax and do nothing for hours? Whether you are a...

Why Experts Recommend Drinking Tea Every Day

    It’s not a secret that tea can do wonders for your health. But we’d like to point out more reasons why experts recommend you to drink it every...

Amazing Benefits Of Black Tea For Your Overall Health

Black tea has stronger flavor as compared to other tea options. But what it’s lacking on the flavor make up for the health benefits one can get after drinking it....

Green Tea For Flu Prevention

Winter is notorious as the season for colds and flu to strike the hardest,  so we think it’s the perfect time to look into the role that green tea can play in their prevention. As

5 Reasons To Replace Your Coffee Habit With Green Tea in 3

  While many people (yes, us included) LOVE a great cup of coffee, a daily habit can really have an impact on your long term health, and your wallet. While it’s not all bad news,

Unique Uses of Tea: The Best Home Remedies Using Tea

  You’ve probably heard how tea can help you lose weight or boost your mood. While these benefits are great, there are more ways you can use tea at home....

Find Out How Your Dog Can Benefit from Drinking Rooibos Tea

A lot of people are familiar with how rooibos is a great tea option with tons of benefits. But only a few knows that it can also be enjoyed by...

Top 5 Reasons To Drink Enough Water Every Day

Most of us know by now that it’s important to drink water each and every day. Exactly how much water we need to drink seems to vary according to which expert you speak to, but the benefits 

Green Tea & Heart Disease

Heart disease kills one person every 27 minutes, and is the single leading cause of death in Australia. (1)  The good news is that studies suggest green tea may actively reduce the risk of death

Understanding Calorie Density to Lose Weight

We’re so used to hearing about calories-in and calories-out as one of the best ways to lose weight. But counting calories is not only tedious and time-consuming, it’s also hard to get righ

7 Reasons to Add Collagen to Your Healthy Diet

When you hear the word collagen, what comes to mind? Many people only associate collagen with lip fillers and injectables to plump up your pout, or with the latest anti-aging serums that promise to bo

How Science Proved that Nutrition is More Effective than Prescriptions at Improving Mental Health

What if I told you that nutrition could be more effective at preventing and treating mental illnesses than prescription drugs? Would you seriously believe me? At first, probably not, and understandabl

3 Healthy Ice Creams that Actually Taste Good

When you’re eating right and exercising, is there anything worse than hearing the familiar jingle of the ice cream truck as it loops around your neighborhood? Despite your best efforts to remain

How to Keep Calories in Check When Ordering Sushi

I have to admit, when I first started eating sushi, I was a bit reckless. I would eat as much as I could get my hands on and I didn’t care about which types of rolls I ordered; as long as the de

Fermented Foods: Do You Know Their Powerful Health Secret?

Exercise 3–5 times per week? Check. Log enough hours of sleep each night? Double check. Eat a serving of fermented foods? Probably not. While most of us pay attention to the first two items on m

Do You Know What the Healthiest Countries Eat?

What makes a country healthy? Low pollution and cancer rates? Higher-than-average life expectancy? Access to affordable healthcare to screen for diseases before they become serious concerns? If you an

Get Back to Nature: The Best Herbs for Your Body

Do you make a conscious effort to add herbs to your diet? For most Americans, the answer is no. According to research presented in the US National Library of Medicine, only 18% of Americans use herbal

How Flexible Can Your Diet Be While Still Looking Amazing?

What if I told you that you could have your strawberry frosted donut and eat it too and still carve out that set of abs you’ve always wanted? If you’re a regular reader here, you know this

How to Transition Into a Plant-Based Diet Slowly and Effectively

A plant-based diet is becoming increasingly popular due to the tremendous benefits of research behind plant-based nutrition. But while many people agree that we should all eat our fruits and vegetable

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