Sneaking Healthy Alternatives into Meals

With websites and cookbooks that advertise ways to sneak those greens into your child’s diet, one might wonder, is that really ok? The answer: yes, and no. As the first line of defense against a lifetime of poor eating habits, it is important to both set the example, and teach our children about eating healthy.

Nearly 3 in 10 Americans Have Insomnia: Survey

Hours go by with you tossing and turning, with no hope of escape into comfy, restful sleep. Or worse, you’re exhausted with no chance of dozing off before the dreaded morning alarm. If this isn’t

Seniors With Prediabetes: Eat Better, Get Moving, but Don't Fret Over Diabetes

About half of adults 65 and older have above-normal blood sugar levels that put them in the prediabetes category. Although that is a signal to improve your eating habits and get more exercise, researc

CDC Panel Backs Moderna Vaccine for Those Aged 6-17

An expert panel from the CDC voted unanimously to recommend the Moderna COVID vaccine be approved for kids between the ages of 6 and 17.

Roe v. Wade Overturned, Ending 50 Years of Abortion Protections

Abortion will likely soon be banned in more than two dozen states.

Breast Cancer Chemo: Tips for Dealing With Neutropenia

If you’re going through chemo for breast cancer, these tips will help you avoid infection if you have neutropenia (low white blood cell counts).

The Trouble with Binge Drinking Over Age 30

Research shows more adults are binge drinking – and suffering the consequences.

When You’re a Lot Older or Younger Than Your Partner

Age differences of 10 years or more may spur couples to treasure each other’s life experience.

Learn to Navigate Like a Bat in 10 Weeks

Research shows humans can develop a bat-like ‘sixth sense’ with training.

Starting a Family When You Have HIV

There are many ways to start a family when living with HIV. Taking your medication is the first step.

What to Say to Your Partner Who Has Prostate Cancer

Unsure what to say to best support your partner as he faces prostate cancer? Get guidance on what to say and what to avoid.

Healthy Winter Recipes

Winter is finally upon us, and it’s here to stay for the next few months. When the cold weather comes, it’s important to take advantage of some of the in-season veggies. As you know, variety is t

Educational Holiday Gift Ideas 2021

Toys: the silly four-letter word parents cringe at when they come between a clean room, a sibling argument or a holiday wish list that seems to be overflowing with all things T-O-Y. Although, as pare

Understanding Anxiety Disorder in Children

Just like adults, a certain level of anxiety is normal. Whether they’re anxious about starting a new school or visiting the dentist, anxiety is a part of everyone’s life to some degree. From smal

Understanding a Nut Allergy

Whether your child has been diagnosed with a nut allergy or you’re just hoping to better understand one of the most common allergies among children, we are here to teach you some of the most releva

Responding vs. Reacting

We’ve all been there, during a particularly rowdy game of tag something in the house shattered. Now your child is staring at you in tears. Now what? Do you react or respond? While we may want to sa

Healthy School Lunch Ideas

It has long been said that breakfast is the most important meal of the day, but when we think about nourishing our children, one fact trumps all else: feeding your child a healthy and balanced diet w

Halloween Safety Tips for Kids

With Halloween just a few short weeks away, it’s the perfect time to reflect on some of the most important safety tips for this candy-filled and costume-doning holiday. With the COVID-19 pandemic s

Standardized Reference Diets for Zebrafish: Addressing Nutritional Control in Experimental Methodology

Annual Review of Nutrition, Volume 41, Issue 1, Page 511-527, October 2021. <br/>

Vitamin A and Vitamin E: Will the Real Antioxidant Please Stand Up?

Annual Review of Nutrition, Volume 41, Issue 1, Page 105-131, October 2021. <br/>

Cardiometabolic Benefits of Intermittent Fasting

Annual Review of Nutrition, Volume 41, Issue 1, Page 333-361, October 2021. <br/>

Metabolic and Signaling Roles of Ketone Bodies in Health and Disease

Annual Review of Nutrition, Volume 41, Issue 1, Page 49-77, October 2021. <br/>

The Influence of Front-of-Package Nutrition Labeling on Consumer Behavior and Product Reformulation

Annual Review of Nutrition, Volume 41, Issue 1, Page 529-550, October 2021. <br/>

Sleep and Diet: Mounting Evidence of a Cyclical Relationship

Annual Review of Nutrition, Volume 41, Issue 1, Page 309-332, October 2021. <br/>

Microbial Flavonoid Metabolism: A Cardiometabolic Disease Perspective

Annual Review of Nutrition, Volume 41, Issue 1, Page 433-454, October 2021. <br/>

Ins and Outs of the TCA Cycle: The Central Role of Anaplerosis

Annual Review of Nutrition, Volume 41, Issue 1, Page 19-47, October 2021. <br/>

Nutritional Qualities and Enhancement of Edible Insects

Annual Review of Nutrition, Volume 41, Issue 1, Page 551-576, October 2021. <br/>

Adverse Effects of Medications on Micronutrient Status: From Evidence to Guidelines

Annual Review of Nutrition, Volume 41, Issue 1, Page 411-431, October 2021. <br/>

The Most Important Meal of the Day: Nutritious Breakfast Ideas for Kids

There may be no better way to start each day than by enjoying a delicious and nutritious breakfast. Setting the tone for the rest of your day, consuming breakfast every day, is the most efficient way

Fall Activities that Keep Your Child Moving

Motivating your child to stay active can seem challenging when the weather cools down and the holiday season abounds. With school in full swing and extracurricular activities are added to a mile-long

Coping with Back to School Anxiety after the Pandemic

A new school year is anxiety-provoking in the best of times.  After the last year and a half of the Pandemic with shutdowns, lockdowns, restrictions, and virtual learning, it is not surprising that

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