With websites and cookbooks that advertise ways to sneak those greens into your child’s diet, one might wonder, is that really ok? The answer: yes, and no. As the first line of defense against a lifetime of poor eating habits, it is important to both set the example, and teach our children about eating healthy.
Hours go by with you tossing and turning, with no hope of escape into comfy, restful sleep. Or worse, you’re exhausted with no chance of dozing off before the dreaded morning alarm. If this isn’t
About half of adults 65 and older have above-normal blood sugar levels that put them in the prediabetes category. Although that is a signal to improve your eating habits and get more exercise, researc
An expert panel from the CDC voted unanimously to recommend the Moderna COVID vaccine be approved for kids between the ages of 6 and 17.
Abortion will likely soon be banned in more than two dozen states.
If you’re going through chemo for breast cancer, these tips will help you avoid infection if you have neutropenia (low white blood cell counts).
Research shows more adults are binge drinking – and suffering the consequences.
Age differences of 10 years or more may spur couples to treasure each other’s life experience.
Research shows humans can develop a bat-like ‘sixth sense’ with training.
There are many ways to start a family when living with HIV. Taking your medication is the first step.
Unsure what to say to best support your partner as he faces prostate cancer? Get guidance on what to say and what to avoid.
Winter is finally upon us, and it’s here to stay for the next few months. When the cold weather comes, it’s important to take advantage of some of the in-season veggies. As you know, variety is t
Toys: the silly four-letter word parents cringe at when they come between a clean room, a sibling argument or a holiday wish list that seems to be overflowing with all things T-O-Y. Although, as pare
Just like adults, a certain level of anxiety is normal. Whether they’re anxious about starting a new school or visiting the dentist, anxiety is a part of everyone’s life to some degree. From smal
Whether your child has been diagnosed with a nut allergy or you’re just hoping to better understand one of the most common allergies among children, we are here to teach you some of the most releva
We’ve all been there, during a particularly rowdy game of tag something in the house shattered. Now your child is staring at you in tears. Now what? Do you react or respond? While we may want to sa
It has long been said that breakfast is the most important meal of the day, but when we think about nourishing our children, one fact trumps all else: feeding your child a healthy and balanced diet w
With Halloween just a few short weeks away, it’s the perfect time to reflect on some of the most important safety tips for this candy-filled and costume-doning holiday. With the COVID-19 pandemic s
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There may be no better way to start each day than by enjoying a delicious and nutritious breakfast. Setting the tone for the rest of your day, consuming breakfast every day, is the most efficient way
Motivating your child to stay active can seem challenging when the weather cools down and the holiday season abounds. With school in full swing and extracurricular activities are added to a mile-long
A new school year is anxiety-provoking in the best of times. After the last year and a half of the Pandemic with shutdowns, lockdowns, restrictions, and virtual learning, it is not surprising that
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