BENEFITS OF PILATES REFORMER FOR SENIORS

The Pilates Reformer is an exercise machine utilized to integrate the Pilates workout method for a intense and difficult exercise. Springs, take advantage of and body weight are used as resistance while carrying out motions targeting specific muscle groups.

Fitness After 50 Isn’t About the Number on a Scale

I went on my first diet when I was 14. I had been a gymnast and a diver when I was younger, and as I slipped into the more sedentary life of a teenager - and my body entered puberty - I started worry

Thinking of Downsizing? Here Are Some Tips to Sell Your Home Fast!

The well-dressed home sells fast and for top dollar. The emergence of staging and makeover services around the country is dictating a need that has been crying out to be met...

Brave in a New World: Dealing with Grief and Recovering from Loss

The loss of a mother at a rather early age was very traumatic. At 17, this is the time you need love, guidance and direction about life and you do not know who to trust. So you must learn to trust yo

I Feel Tired All the Time! 8 Dietary Habits That Wear You Out

If you feel tired all the time, it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue...

3 Powerful Reasons to Stretch Every Day, No Matter Your Age!

When we think about staying in shape, most of us picture going to the gym or taking part in sports. But, today, I want to talk about something that every single one of us can do for our body every da

Are Primary Care Doctors Prepared to Discuss Cancer Treatment?

Title: Are Primary Care Doctors Prepared to Discuss Cancer Treatment?Category: Health NewsCreated: 2/20/2019 12:00:00 AMLast Editorial Review: 2/21/2019 12:00:00 AM

Weight-Loss Surgery May Bring a Bedroom Bonus

Title: Weight-Loss Surgery May Bring a Bedroom BonusCategory: Health NewsCreated: 2/20/2019 12:00:00 AMLast Editorial Review: 2/21/2019 12:00:00 AM

Sleep Apnea Patients Who Are Drowsy During the Day at Risk for Heart Woes

Title: Sleep Apnea Patients Who Are Drowsy During the Day at Risk for Heart WoesCategory: Health NewsCreated: 2/20/2019 12:00:00 AMLast Editorial Review: 2/21/2019 12:00:00 AM

Active Brain and Body Are Powerful Weapons Against Dementia

Title: Active Brain and Body Are Powerful Weapons Against DementiaCategory: Health NewsCreated: 2/20/2019 12:00:00 AMLast Editorial Review: 2/21/2019 12:00:00 AM

U.S. Agencies Investigating Asbestos in Baby Powder

Title: U.S. Agencies Investigating Asbestos in Baby PowderCategory: Health NewsCreated: 2/21/2019 12:00:00 AMLast Editorial Review: 2/21/2019 12:00:00 AM

Health Tip: Understanding Vitamin B12

Title: Health Tip: Understanding Vitamin B12Category: Health NewsCreated: 2/21/2019 12:00:00 AMLast Editorial Review: 2/21/2019 12:00:00 AM

HPV Infections Most Tied to Cancer Are in Decline, and Vaccines May Be Why

Title: HPV Infections Most Tied to Cancer Are in Decline, and Vaccines May Be WhyCategory: Health NewsCreated: 2/21/2019 12:00:00 AMLast Editorial Review: 2/21/2019 12:00:00 AM

High-Fat Diets Do No Favors for Your Gut Bacteria

Title: High-Fat Diets Do No Favors for Your Gut BacteriaCategory: Health NewsCreated: 2/20/2019 12:00:00 AMLast Editorial Review: 2/21/2019 12:00:00 AM

Smart Steps for Stronger Calves

Title: Smart Steps for Stronger CalvesCategory: Health NewsCreated: 2/21/2019 12:00:00 AMLast Editorial Review: 2/21/2019 12:00:00 AM

Coming Soon: Battery-Free Pacemakers Powered by the Heart?

Title: Coming Soon: Battery-Free Pacemakers Powered by the Heart?Category: Health NewsCreated: 2/20/2019 12:00:00 AMLast Editorial Review: 2/21/2019 12:00:00 AM

3 Best Exercises to Tighten Your Abs and Firm Your Core After 60

Core and abs are two words that get thrown around more than reality show drama. They are, in fact, different. Here are three things to know: Exercising one does not necessarily engage the other. Noth

Discovering Happiness Later in Life: Was It Always There?

Long ago and far away – back when I was still an academic – I once took a long drive home from a conference with a colleague. It was a two- or three-hour drive, the kind where you start off talki

Tips for Choosing a River Cruise

Choosing a river cruise can well be like trying to order a meal. What type of bread, which soup, what dressing, how do you want your steak? Every year more and more boats are on the rivers. Which one

7 Things You Can Do When Experiencing Moments of Vulnerability and Anxiety

Recently, a friend told me about feeling increased anxiety. She had had a kidney transplant over 20 years ago, but, now in her 60s, she finds herself getting very upset with any new physical symptom.

Tummy for Brains: Can What You Eat Improve Your Memory?

No matter what our other health and fitness goals, most of us share the desire to keep a healthy brain as we get a little older. Unfortunately, unlike our muscles, we can’t see our brain operating.

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