BENEFITS OF PILATES REFORMER FOR SENIORS

The Pilates Reformer is an exercise machine utilized to integrate the Pilates workout method for a intense and difficult exercise. Springs, take advantage of and body weight are used as resistance while carrying out motions targeting specific muscle groups.

Benefits of Pilates Reformer for Seniors | KB Fitness

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Foods that Naturally Reactivate CoQ10

If you’re one of the millions of people taking a cholesterol-reducing statin drug, you’re also likely to have low levels of an essential antioxidant. This heart-protector is called coenzyme Q10 or

Health Tip: Take Care of Yourself During Radiation Therapy

Title: Health Tip: Take Care of Yourself During Radiation Therapy

Many Young Kids Not Screened for Developmental Delays

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Health Tip: Map Your Way to Better Health

Title: Health Tip: Map Your Way to Better Health

Is Depression During Pregnancy on the Rise?

Title: Is Depression During Pregnancy on the Rise?

1 in 9 U.S. Adults Over 45 Reports Memory Problems

Title: 1 in 9 U.S. Adults Over 45 Reports Memory Problems

100 Now Sickened by Salmonella-Tainted Honey Smacks Cereal

Title: 100 Now Sickened by Salmonella-Tainted Honey Smacks Cereal

FDA Recalls Some Valsartan Drugs Due to Impurity

Title: FDA Recalls Some Valsartan Drugs Due to Impurity

First Smallpox Drug Approved by FDA

Title: First Smallpox Drug Approved by FDA

Opioids Given Too Easily to Children: Study

Title: Opioids Given Too Easily to Children: Study

To Fend Off Migraines, Try Keeping a Headache Diary

Title: To Fend Off Migraines, Try Keeping a Headache Diary

How to Find the Perfect Lipstick or Blush Color for You

Today, I want to take a break from serious topics and talk about something a bit more lighthearted – how to find the perfect lipstick or blush color. If you love playing with makeup and fashion, you

3 Keys to Living Life on Your Own Terms

Are you looking for something new? Do you crave self-expression? Do you want to leave your mark on the world? Are you ready to let go of everything that has been holding you back? Then today’s video

KB Fitness is joining forces with American Kickboxing Academy

We hope you’ll join us at our new location!! KB is super excited to announce another new chapter with her KB Fitness Exercise Studio. Effective Monday, June 18th we will be combining our forces with

Vendor Spotlight: KB Fitness Studio

KB Fitness Exercise Studio is proud to be the vendor bringing quality group exercise classes to Cal Water employees since March 2016.   A great benefit for Cal Water employees, KB Fitness offers a se

5 Surprising Health Benefits of Love

No matter if you’re in a relationship or are single, love is an essential part of a happy and healthy life. Whether it’s family, friends or other close relationships, strong connections can lead

Chocolate Peanut Butter Smoothie

Looking for a healthy version of your favorite treats? This delicious vegan protein shake delivers flavors you’ll love. Savor melt-in-your-mouth chocolate, creamy peanut butter and the goodness of o

Top 7 Reasons to Get a Personal Trainer in a Boutique Fitness Center

A Personal Trainer needs to fulfill various responsibilities in their line of work. The first responsibility is to be knowledgeable about the human anatomy and fitness which includes being well versed

Double Chocolate Hazelnut Treat

Having a treat doesn’t have to mean it’s bad for you. Our mouthwatering double chocolate hazelnut dessert is filled with satisfying protein, Rain Form and healthy fats. This vegan treat tastes r

Peaches & Cream Protein Pops

Fresh, sweet peaches are a summertime treat but you can find them frozen year-round to make this creamy, peachy delight. Each non-dairy superfood popsicle is full of goodness and packs 6g of satisfyin

No Bake Chocolate Protein Bites

These delicious no-bake chocolate bites taste like a brownie treat but are packed with satisfying protein to fuel energy and endurance. They’re vegan, easy to prep, and full of organic superfoods th

Commit to Get Fit This May

30 Days for $35   KB is offering an amazing special this May.We want you to commit to get fit with us!!Receive 30 days for $35 of unlimited Group X Classes + One Free KB Fitness Energy Force Drink +

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