Dr. Kimberly Brown

Dr. Kimberly Brown is a Naturopathic Doctor and Acupuncturist licensed in the state of California. She currently operates a private practice in San Jose.

PEANUT SAUCE

25 years ago, I volunteered on Burmese refugee camp in Thailand for 4 months. Food was simple on the camp. The only provisions provided were poor quality rice and fish paste. My camp was fortunate bec

Flax seeds

At our clinic, we love to recommend patients to include ground flax seeds to their diets.   Flax seeds are high in lignans and alpha linolenic acid (ALA) which are considered natural cancer-protect

COOKING FROM MY GARDEN

COOKING FROM MY GARDEN PASTA WITH SAUSAGE & ZUCCHINI Low-FODMAP – Keto – Paleo – Lactose Free – Gluten Free I’m an avid gardener. My love of gardening was passed down to me from my grand

RHR: A New Understanding of SIBO and IBS, with Mark Pimentel

Dr. Mark Pimentel is an expert on conditions related to the microbiome, including small intestinal bacterial overgrowth (SIBO). In this edition of Revolution Health Radio, I welcome Dr. Pimentel back

Nose-to-Tail Eating: Everything You Need to Know

For a balanced nutrient-dense diet, you need to eat nose to tail, like our ancestors did. Find out how to get organ meats, cartilage, and other cuts of meat onto your plate. The post Nose-to-Tail Ea

8 Healthy Cooking Appliances That Should Be in Your Kitchen

The way you prepare and store foods can impact their influence on your overall health. Find out which healthy cooking equipment you should stock up on—and which harmful tools shouldn’t be in your

Five Ways to Manage Stress (The “Silent Killer”) Naturally

In my opinion, stress is one of the scariest causes of serious health issues in today’s society. Why do I say scariest? Because stress is like a “silent killer”. So many people suffer from hidde

What Is Autoimmune Disease?

What causes autoimmunity, and can it be prevented? Can it be cured? Check out this article to learn more about autoimmune disease and get tips on preventing or managing the condition. The post What I

RHR: How Sleep Temperature Improves Your Rest, with Tara Youngblood

Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode of Revolu

STROKE: FEMALE, HIGH BLOOD PRESSURE, HIGH SUGAR, & OVER 45

If that’s you, it’s important to make changes now. Don’t wait because a stroke is not going to wait. Too commonly, I see middle aged women who ignore their rising blood sugar and blood pressure.

Sympathetic vs. Parasympathetic State: How Stress Affects Your Health

If you’re chronically stressed, your body is spending too much time in the sympathetic state, rather than the parasympathetic. Find out the difference between these two states and the impact long-t

Your Quick Guide to Health Coach Job Opportunities

Health coaching is going to play a critical role in the future of medicine—and it’s an exciting, fulfilling career path. Read more about health coach job opportunities. The post Your Quick Guide

RHR: All about the Gut Microbiome and Probiotics, with Raja Dhir

Your gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and th

4 WAYS TO REMEDY SPRINGTIME ALLERGIES

4 WAYS TO REMEDY SPRINGTIME ALLERGIES Seasonal allergies, the bane of springtime. We love the warmth of Spring and those lovely blooms but this year, a lot of us are feeling like it’s not worth the

How the Gut Microbiome Influences Everything about Your Health

The human digestive system is home to trillions of microorganisms, collectively known as the gut microbiome. Find out how your gut microbiome affects not just your digestive health but your brain, bo

9 Steps to Perfect Health: How to Heal Your Gut Naturally

Gut health is critical to overall health, and an unhealthy gut contributes to a wide range of chronic diseases. Read on to learn how to heal the gut naturally. The post 9 Steps to Perfect Health: How

HOW TO AVOID COLDS AND FLU?

STAY HEALTHY THIS WINTER Happy New Year! I hope you had a good holiday and are staying warm and dry. This new year has brought some pretty cold temperature followed by rain. A few patients have been a

Lymphatic Massage for Hormone Balance and Pain Relief

As many of you know, massage is commonly used for pain relief but what you may not know is that it can help our body detoxify and boost the immune system. Lymphatic massage in particular has the abili

MY PERSONAL JOURNEY WITH DIGESTIVE PROBLEMS

While traveling the world and volunteering on a refugee camp on the border of Burma in my 20s, I became very sick with some gut bug and was given some powerful antibiotics. They wanted to use IV antib

PALEO PUMPKIN PIE

Want pumpkin pie for Thanksgiving without any sugar or carbs? Easy! Hands down, this is the best pumpkin pie I have ever had. The crust is made from dates, walnuts, and coconut oil. It’s just to die

MTHFR Study – Recruiting Volunteers

UPDATE: This location has been closed. We are working on updating a new location. I will update you as I learn more. Thank you Dr Lynch Location: Seattle, Washington – Lynnwood/Northgate area. Back

Pure Water Supports MTHFR

What you drink impacts your MTHFR gene. We all know that tap water is not ideal. Arsenic levels are a concern as is chlorine, jet fuel, pesticides, fracking, fluoride to name a few. Whatever foreign

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