high Altitude increases life span
Want to lengthen your life? Take your next vacation in the mountains. In fact, stay a month if you can. The high altitude is good for you.
The researchers also found that changes in protein and carbohydrate levels in the diet had similar effects on the gut microbiomes of dogs as on humans.
Here are the chemicals they are secretly pumping into the water supply? ------Important Message----- This 150 year old diabetes remedy cures it completely...so why aren’t they telling men about it?
The illnesses have been identified as linked to a particularly virulent strain of E. coli O157:H7. Cases have now been reported in five more states, the CDC added, bringing the total number of states
There are an estimated 288,000 cases of beta-thalassemia across the world, making it one of the most common genetic diseases, according to an editorial accompanying the study.
Early Tuesday, Miller underwent nearly five hours of surgery to remove the back part of several vertebrae to relieve pressure on her spinal cord.
Further, intellectual effects that do crop up from frequent pot use appear to wear off soon after a teenager stops partaking, researchers report.
It’s even been shown to be safe for people with gluten intolerance! ------Important Message------- Can men increase their sensitivity and overcome penile problems? For most men, the longer they have
The prescription of HIV-prevention pills has lagged, and negative biases towards patients could help explain why
Former first lady Barbara Bush, who had COPD and congestive heart failure, died at the age of 92.
Researchers found that the injected drug, called erenumab, could prevent migraines if other treatments fail to do so.
Routine monitoring of people in addiction treatment programs is a challenge. The most common way to check patients' blood alcohol levels is a breathalyzer, but the devices are bulky, not that accurate
In a large study of postmenopausal women, those who had ever taken a short-acting calcium channel blocker (CCB) saw their pancreatic cancer risk shoot up by 66 percent.
Ketamine has a checkered history, and is perhaps best known as the recreational club drug "Special K." But researchers have also noted its effects in easing signs of depression.
It quadrupled penile blood flow, Turkish researchers found. ------Important Message------- I didn’t tell my wife that my blood pressure was dangerously high...until... It had gone up to 190/110 at t
Will your doctor one day recommend tapeworms as a treatment? This is crazy… ------Important Message------ There IS a magic formula to fixing EVERY performance problem The reason it works is it REWIR
From face cream to fertilizers, all sorts of products are under development to make use of soaring jellyfish populations
Inosine relaxes me, makes me feel confident, and raises my Testosterone -----Important Message----- My story: How this potent brew got me to be a “man” again... I downed the bitter liquid each mor
How iron levels can be improved WITHOUT taking iron, and why iron is actually toxic and accelerates aging and dementia. ------Important Message----- “I’m not a dribbler anymore...now it’s a fire
Don’t listen to the misinformation. At last, here’s the real way to safely and effectively raise your Vitamin D levels. ------Important Message------- “It was rocky...then we got into bed, and s
I felt my muscles literally getting bigger and I look younger too -----Important Message----- Harvard study: How to prevent diabetes if you are pre-diabetic, or reverse it if you already HAVE diabetes
This will protect you against the worst diseases of modern times (Alzheimer’s, Parkinson’s, rheumatoid arthritis and diabetes -------Important Message------- Why is $20 billion being invested in t
A few weeks ago I published a post with the data on the success rate of basic training plans. I held off on publishing the data of our own custom training plans because I wanted the focus to be on the
An iconic butterfly is in trouble – but how much trouble?
Living longer will shake up social institutions, experts say
There’s a common theme I’ve seen emerge the last couple of years with runners I’ve talked to. Simply put, it’s neglecting the training in the months between goal races. It could be “taking a
As people and animals clash in India, one researcher is experimenting with wildlife birth control
Starting online conversations one trash bag at a time
Today marks a somewhat historical day in RunnersConnect. We’ve stopped providing basic training plans – PDFs, Excel, anything that isn’t personalized; free and paid. Why you ask? Well, we found
Is that a winter wren?
Here's why the herb drives cats crazy
How a band of renegades created New York's first community garden
How infants develop the concept of identity
There’s a saying that I simply love as a coach and athlete: Simple ain’t easy. This phrase applies to a lot of what we hope to accomplish as runners to get healthy, get fitter, and lose weight. If
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