high Altitude increases life span

high Altitude increases life span

High Altitude increases life span

Want to lengthen your life? Take your next vacation in the mountains. In fact, stay a month if you can. The high altitude is good for you.

Flu May Be Spread By Just Breathing

But the new study finds coughs and sneezes may not be necessary to saturate the air with flu virus.

'Hot' Yoga Is No Better for Your Heart: Study

The researchers noted that Bikram yoga has a global following, and entails running through a sequence of 26 standard yoga poses in 105-degree heat.

Ex-NFL Pros Push for End to Kids' Tackle Football

The group is instead endorsing a program called "Flag Football Under 14," launched by the Concussion Legacy Foundation. The program aims to educate parents and young players about chronic traumatic en

Michael Phelps Opens Up About Depression Fight

The athlete said he wants to tell people about his battle with depression in the hope that it will encourage others with the disorder to seek help, CBS News reported.

1 in 4 U.S. Stillbirths Might Be Prevented

A stillbirth is the death of a fetus after 20 weeks of pregnancy. Worldwide, most stillbirths occur in low- and middle-income countries. But the United States has higher rates of stillbirth than many

For Supersized Cities, the More Trees the Better

Trees cover an average of 20 percent of the area in the 10 mega-cities in the study and provide about $500 million a year in benefits such as saving energy and reducing pollution, according to the res

Warming up this way – improve your results

Which will provide better performance? I can tell you right now that one reduces performance severely and one greatly improves it! -------Important Message------- New way to self pleasure enhances pot

Tide Pod 'Challenge:' Web Fad Brings Big Dangers

There have been 39 reported cases of teens intentionally ingesting laundry pods during the first 15 days of 2018, poison control center statistics show.

Concussion Not Needed to Trigger CTE in Brain

The findings could lead to early detection and improved treatment and prevention of CTE, the researchers suggest.

'One-Stop' Blood Test for Cancer Shows Early Promise

The blood test is dubbed CancerSEEK. It was able to catch cancer cases anywhere from 33 percent to 98 percent of the time, depending on the type.

Scientists Seek a Better Flu Vaccine

Although further work is needed, the scientists hope their approach will lead to an effective at-home vaccine.

This common vitamin resists fat gain

Here’s how this common vitamin stops fat from building up in the body. ------Important Message----- Diabetes deemed one the most expensive diseases - but here’s how men are fixing it for $2 In ter

Why these Chinese men don’t have prostate problems

Traditional Chinese medicine can fix prostate problems...today, scientists agree - this mushroom really does fix prostate problems and even cancer! Here’s what you need to know... ------Important Me

Important: How high is your progesterone?

It may be more important than testosterone. And it may be the only thing that can raise your testosterone safely. ----Important Message----- Big Pharma wants you to believe high blood sugar is THE pro

Have you noticed those weird floaters in your eye?

What are they? Is it something you should be worried about? Here’s the trick to clear eyesight. ------Important Message------- Here’s how to recover your testicles and testosterone even if you’v

This is that plant (that can add decades to your life)

Yes it’s the plant you’ve been hearing about...usually used for diabetes treatment, this 46-year-old plant has this weird and unexpected side effect... ------Important Message------- When I had my


Any of us may be guinea pigs for Big Pharma’s new, untested chemicals… ------Important Message------ Four second trick: BANISH performance anxiety in the bedroom? Why does this four second trick w

Huh? Your prostate grows hair on your head?

Two for one? Can this simple prostate “tweak” increase rockiness but cause you to grow a full head of hair? ----Important Message---- Why Men Go Flat (Down There) You know how it goes...men who we

The human-caused wildfires that once burned in coastal rainforests

Evidence of ancient burning practices in coastal rainforests challenges notions of fire management in these wet landscapes

IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments

Running can be tough in the best of times, but when the pain keeps getting worse until you cannot run another step, well, that is heartbreaking. If you feel like the pain is coming from anywhere along

What to Eat Before a Run

What should I eat before I run? It’s an age-old question faced by many runners both new to the sport and those who have been training seriously and are looking to fine tune their training diet. Whil

We’re flushing energy down the toilet

But engineers are trying to reclaim it downstream

How Important is VO2 Max? What Does Yours Acually Mean?

It’s hard to get too far into reading about training without encountering the phrase “vo2 max” or hearing about “VO2 max testing.” But what is VO2 max and how does it relate to runners? When

PODCAST: In herbs we trust

Neglected by the health care system, many immigrants are finding relief in medicinal herbs

Let’s talk about the latest godawful cybersecurity plan

A federal “hack-back” bill is in the news again. It might be good for vigilantes, but it’s definitely bad for the rest of us

The Ultimate Injury Guide Everyone Needs To Read

In a constant quest to run faster and further, we should not as runners be surprised when from time to time things start hurting. Performance gains come from forced adaption, i.e. your body will only

Lyme bacteria settled in North America far earlier than we thought

Insight into the disease’s ancient origins points toward the causes of the current epidemic

4 Ways to Prevent and Treat Posterior Tibial Tendonitis

Sharp pains in your arch or foot. Visible inflammation along the tendon. Stiffness in your ankle joint. A popping sensation. Sore to the touch. Do any of those sound familiar? If so, you probably hav

Climate detectives use kauri tree clues to uncover secrets from Antarctica

New evidence suggests an atmospheric bridge originating in Antarctica could have influenced global climate patterns during the last ice age

Why fentanyl is the deadliest opioid in the country

And why the trend refuses to stop

What Does Racing Mean To You?

Runners run races. We train hard.  Set big goals. And start and finish many races but what does “racing” really mean? Are you still racing if you’re not standing on a podium afterward with awa

Do You Have Peroneal Tendonitis? Here is How to Fix it

As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our Marathon Training Schedule, Hooked On Trail Running, or a first 5k, we hear about the hi

Post-Race Nutrition. Learn How To Make A Speedy Recovery.

You’ve crossed the finish line. Your legs can finally slow down. But your pulse is still racing from the adrenaline. Maybe you met your goal, maybe you didn’t. Next comes post-race nutrition. Eith

Running On The Track. Everything You Need To Know

Unless you’ve spent a bit of time on the track you can finding it to be a very intimidating place. And confusing. Very confusing. I mean do you honestly understand all those marks everywhere? Seemin

Debunking Running Myths. The First Will Shock You.

Any of these sound familiar? Ever blamed your injury on one or more one of the following? I don’t stretch enough I’m an overpronator I need to stop heel-striking I should be running at 180 steps p


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