Ladies: Rejuvenate Your Life in 21 Days

Rejuvenate Your Life in 21 Days is a system designed to empower you to change your thoughts, change your habits and change your life. This system is not the definitive answer for ALL of your personal development for the rest of your life; it IS the definitive answer in starting you on your journey.

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Healing from the inside out | ASU Nursing and Health Innovation

When the students are ready, the teachers will appear.And they did.The instructors came in the forms of a gray-haired Baby Boomer from California and a lean, gentle Korean from Down Under. They were s


Women for Change (WfC) as a gender focused non-governmental organisation that builds capacities in rural communities by focusing on rural development as well as gender development has planned various

Chat show host Matthew Wright celebrates 18 years

Chat show host Matthew Wright, 52, has reflected on the highs and lows of his time on Channel 5 at the helm of The Wright Show to FEMAIL as his latest series returns for the new year.

Insider reveal the four signs you're actually very healthy

Cindy Geyer, MD, and dietitian Rachael Hartley, told Insider that health has 'absolutely nothing' to do with your appearance. Here they share four signs you are healthy.

Love Island’s Amber Davies turned to exercise after split

Love Island's Amber Davies, 21, has launched a new fitness site for people who hate long sessions at the gym, wanting to inspire confidence in others after she was skinny shamed.

Queen Rania of Jordan spent £200K on wardrobe in 2017

Now, research by the team behind the blog UFO No More has identified just how much some of the most high profile women in the world spend on clothing - with surprising results.

Celeste Ng's mother gives underwhelming response to book

Author Celeste Ng shared a screengrab of her mother's brief response to the news her daughter had hit the New York Times bestseller list with her book Little Fires Everywhere.

High street stores release designer dupe shoes

Cut-price retailers have rolled out stylish shoes costing just a fraction of their cut-price counterparts - including silver boots that are a just a fraction of the price of their £6,885 Saint Lauren

Music lovers attend the Vienna Philharmonic Ball

Vienna's Musikverein building threw open its doors to glamorous guests at the 77th annual Philharmonic Ball, as Spanish conductor Plácido Domingo led the orchestra.

Signing Off: Van Winkle's is Saying Goodbye and Good Luck

After almost two and a half years, Van Winkle's is calling it a night. We launched on June 9, 2015 to make sleep journalism a thing. And I think we succeeded, if I do say so myself.

William Hanson says Meghan must master royal fashion rules

According to etiquette expert William Hanson, Meghan Markle is not on top of her style game. He says she must ditch the black coats and stop wearing clothes from Marks and Spencer.

Dr. Gary Goldfaden reveals how to face map your skin

A US dermatologist reveals how experts can break down the face into different zones, and reveals the tell tale signs that can offer various insights into hidden wellness concerns.

Dating expert says women must wear high heels on dates

British matchmaker Nadia Essex shared a video on Instagram in which she describes heels as the 'only acceptable form of footwear' on a date for any woman under supermodel height.

WfC Board Chairperson honors the contribution of rural women to poverty reduction

Women for change on the 31st of October commemorated its 25th silver jubilee (anniversary) alongside the International Day of Rural Women (IDRW) an event which falls on the 15th of October every year.

Fall Asleep to Ghost Against Ghost's Bedtime Playlist

The "post-everything electronic-rock" project known as

Stock Photo Sites Rarely Show Babies Sleeping Properly

Stock photography isn't known for its realism. Sure, Getty, Shutterstock and other repositories for generic images have evolved in their depiction of daily life. In the past decade, for instance, p

Why We Should Pay Attention to Sleep in the Wake of a Natural Disaster

It's a safe bet that, when hurricanes hit, sleep health is not a top priority for residents of affected regions. But sleep disturbances are one of the most common health issues reported during and

Help! I Haven't Been Able to Sleep Since My Cat Died

We asked three experts to weigh in on one reader's sleep problem. Here's what a neuroscientist and two psychologists had to say about losing sleep after losing a pet. 

Fall Asleep to Vulfpeck's Bedtime Playlist

Vulfpeck, an LA-based funk jam band, is currently traveling around the world on a mostly sold-out tour. But, while the band is becoming known for their distinct sound, it was actually the sounds

Study: Let Your Dog Into Your Bedroom (If You Want)

Dogs live in about 36 percent of American households. And, of the dog-owning population, almost 65 percent of people consider their canine companions to be part of the family. While experts in the hu

Seven Things to Know About the Link Between Sleep and Academic Performance

Good sleep habits correspond to academic success. The link between hitting the sack and scoring A's bears out in grade school, graduate school and everywhere in between. This general trend shouldn’t

Inez Bracy - On the Vern Shank Radio Show Surf 97.3

Inez Bracy shares tips on Purposeful Living, Blissful Living, Traveling With Confidence and Unconditional Self-Love in her interview with Surfn' Vern on 97.3 FM. Connect with Inez

Empowered women taking leadership roles in communities

Alice Njovu is Chairperson of Mumbwa District Development Association (MUDDA). As MUDDA Chairperson, she overseas over 10 Area Associations and over 100 groups comprising 35 to 40 persons that were fo

Veronica Nyirongo working towards her dream of being a teacher

Females and males in rural areas are less educated than their urban counterparts. The median years of schooling are 3.0 and 3.7 years for females and males, respectively, in rural areas compared with

Changing lives through education

One World Bank study found that for every year of education a girl receives, her life-long income rose by 18% – with a vast impact on economic growth. Indeed, “The evidence is very clear: when w

Basket Weaving Project enhances access to girl education and poverty reduction

Kebby Lingomba Mandandi is the father to Mebelo and is a basket weaver who is not formally employed. “I educate my children through basket weaving. So far two of my daughters have completed schoo

Enhanced gender knowledge has reduced GBV cases – Traditional leader

Headperson Lukezo of Chiteu camp has thanked Women for Change (WfC) for contributing towards reduced incidences of Gender-Based Violence (GBV) in his area through a project called Mawa. Headperson Luk

Community led- Sustainable Forestry Management takes off

Women for Change is implementing a one-year project called Community led- Sustainable Forestry Management project with funding from Counterpart under the Fostering Accountability and Transparency (FAC

Advocacy & Self-help for Improved Access to Health – Chitukutuku Area Association women lead the way

Access to health; especially to sexual reproductive and under-five health care are imperative to reducing high maternal and infant mortality. According to the United Nation’s Emergency Children’s

Creating women leaders at grassroot levels – breaking the barriers

Several factors affect women’s ability to take up leadership positions at various levels in different segments of the Zambian society, which is governed by a dual legal system that includes statutor


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


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