Ladies: Rejuvenate Your Life in 21 Days

Rejuvenate Your Life in 21 Days is a system designed to empower you to change your thoughts, change your habits and change your life. This system is not the definitive answer for ALL of your personal development for the rest of your life; it IS the definitive answer in starting you on your journey.

Rejuvenate Your Life in 21 Days - YouTube

Rejuvenate Your Life in 21 Days is a system designed to empower you to change your thoughts, change your habits and change your life. This system is not the ...

Why We Should Pay Attention to Sleep in the Wake of a Natural Disaster

It's a safe bet that, when hurricanes hit, sleep health is not a top priority for residents of affected regions. But sleep disturbances are one of the most common health issues reported

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Stock Photo Sites Rarely Show Babies Sleeping Properly

Stock photography isn't known for its realism. Sure, Getty, Shutterstock and other repositories for generic images have evolved in their depiction of daily life. In the past decade, for

Healing from the inside out | ASU Nursing and Health Innovation

When the students are ready, the teachers will appear.And they did.The instructors came in the forms of a gray-haired Baby Boomer from California and a lean, gentle Korean from Down Under. They were s

Help! I Haven't Been Able to Sleep Since My Cat Died

We asked three experts to weigh in on one reader's sleep problem. Here's what a neuroscientist and two psychologists had to say about losing sleep after losing a pet. 

Fall Asleep to Vulfpeck's Bedtime Playlist

Vulfpeck, an LA-based funk jam band, is currently traveling around the world on a mostly sold-out tour. But, while the band is becoming known for their distinct sound, it was 

Study: Let Your Dog Into Your Bedroom (If You Want)

Dogs live in about 36 percent of American households. And, of the dog-owning population, almost 65 percent of people consider their canine companions to be part of the family. While experts in th

Seven Things to Know About the Link Between Sleep and Academic Performance

Good sleep habits correspond to academic success. The link between hitting the sack and scoring A's bears out in grade school, graduate school and everywhere in between. This general trend shouldn&rsq

Is Insomnia Really an Epidemic?

Just like obesity, suicide, Zika, loneliness, road rage, opioid addiction, manspreading, peanut allergies, fake news and autism, insomnia is routinely described as a

Insomniac Moms Have Kids With Sleep Problems, and Other News in Sleep

Letting teens sleep later would boost the economy   

Inez Bracy - On the Vern Shank Radio Show Surf 97.3

Inez Bracy shares tips on Purposeful Living, Blissful Living, Traveling With Confidence and Unconditional Self-Love in her interview with Surfn' Vern on 97.3 FM. Connect with Inez

Empowered women taking leadership roles in communities

Alice Njovu is Chairperson of Mumbwa District Development Association (MUDDA). As MUDDA Chairperson, she overseas over 10 Area Associations and over 100 groups comprising 35 to 40 persons that were fo

Veronica Nyirongo working towards her dream of being a teacher

Females and males in rural areas are less educated than their urban counterparts. The median years of schooling are 3.0 and 3.7 years for females and males, respectively, in rural areas compared with

Changing lives through education

One World Bank study found that for every year of education a girl receives, her life-long income rose by 18% – with a vast impact on economic growth. Indeed, “The evidence is ve

Basket Weaving Project enhances access to girl education and poverty reduction

Kebby Lingomba Mandandi is the father to Mebelo and is a basket weaver who is not formally employed. “I educate my children through basket weaving. So far two of my daughters have

Enhanced gender knowledge has reduced GBV cases – Traditional leader

Headperson Lukezo of Chiteu camp has thanked Women for Change (WfC) for contributing towards reduced incidences of Gender-Based Violence (GBV) in his area through a project called Mawa. Headperson Luk

Community led- Sustainable Forestry Management takes off

Women for Change is implementing a one-year project called Community led- Sustainable Forestry Management project with funding from Counterpart under the Fostering Accountability and Transparency (FAC

Advocacy & Self-help for Improved Access to Health – Chitukutuku Area Association women lead the way

Access to health; especially to sexual reproductive and under-five health care are imperative to reducing high maternal and infant mortality. According to the United Nation’s Emergency Children&

Creating women leaders at grassroot levels – breaking the barriers

Several factors affect women’s ability to take up leadership positions at various levels in different segments of the Zambian society, which is governed by a dual legal system that includes stat

Increasing Access to Justice in Rural Areas for Survivors of GBV project welcomed by stakeholders.

Traditional leaders, government entities and communities of Kapiri Mposhi, Lundazi, and Mumbwa districts have welcomed the project to fight gender based violence (GBV) in their areas using a community

Community-led anti-GBV fight takes root in Chiefs Kalindawalo and Nyampande’s Areas

  Anybody who has been in a remote rural area will attest to the difficulties that gender based violence (GBV) survivors especially women and children face in accessing justice. For most of the s


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


Inez Bracy Power Word of the Day


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