Fighting Off Flu and Other Nutrition News

Tips for fighting off colds and the flu plus nutrition advice and more on the soda tax sugar debate.

The Quantum Theory that Connects the Entire Universe

SciShow is supported by Brilliant.org. Go to https://Brilliant.org/SciShow to get 20% off of an annual Premium subscription.Quantum mechanics is weird and seems a bit...complicated. But understanding

How to prevent poisonings in children — and what to do if they happen

Safety precautions can prevent a child from accidentally ingesting or being exposed to poisonous or harmful items in your home, but knowing what to do if something happens can save a life. The post H

Food & beverage trends, regulation, labeling, innovation

Daily news about food and beverage trends, food regulation and labeling, gluten-free, clean labels, GMOs, stevia, ancient grains, food M&A in North America.

Colorfully Camouflaging Cuttlefish Are Colorblind

Go to https://curiositystream.com/SciShow to start streaming Dazzle: The Hidden Story Of Camouflage. Use the promo code ‘scishow’ during the sign-up process to get your first 30 days free. Hosted

Tone Your Thighs with Spot Training

You can’t spot-reduce thigh fat, but you can tone and strengthen your thigh muscles with spot training. Schedule leg workouts twice each week with a favorite exercise from each of these three groups

Over-the-counter cold and flu medicines can affect your heart

Some common over-the-counter medications typically taken for colds and the flu may increase the risk of a cardiovascular event. This increased risk is more likely to occur in people with existing hea

6 Natural Medicines (Maybe) Used by Animals | Zoopharmacognosy

SciShow is supported by Brilliant.org. Go to https://Brilliant.org/SciShow to get 20% off of an annual Premium subscription.There have been reports of animals medicating themselves to treat illnesses

A practical guide to the Mediterranean diet

Making small, gradual changes to your eating habits and patterns is an easy way to incorporate the Mediterranean diet approach into your life. The post A practical guide to the Mediterranean diet app

Weekly Tips - Fighting Off the Flu and Other Nutrition News

This week some tips for fighting off those colds and the flu. nutrition advice never changes and more on the soda tax sugar debate.

Food and Nutrition: Bugs You Can Eat

{pixabay|100|campaign}If you can get past your initial reaction to them, insects aren’t only edible but also can be good for you. Food and Nutrition: Bugs You Can Eat

Why Is The Measles Virus So Contagious?

SciShow is supported by Brilliant.org. Go to https://Brilliant.org/SciShow to get 20% off of an annual Premium subscription.You might be surprised to hear that measles is 10 times more contagious tha

How long does a joint replacement last?

A person considering a knee or hip replacement needs to weigh how long the new joint will last as part of the decision-making process. Analyses of hundreds of thousands of hip and knee replacements s

3 Food Bloggers Share Their Favorite Family Recipes

{pixabay|100|campaign}Baked spaghetti? Yes, please. 3 Food Bloggers Share Their Favorite Family Recipes

Ketamine Gets Controversial FDA Approval for Depression Treatment | SciShow News

The FDA has approved a whole new class of antidepressant, and ultrasounds might be far more useful than we thought.Hosted by: Hank GreenSciShow has a spinoff podcast! It's called SciShow Tangents. Ch

Something else to avoid in pregnancy: Phthalates

Chemicals called phthalates are in all kinds of products we use every day, making them nearly inescapable. But research has found that children whose mothers were exposed to phthalates during pregnan

The Truth About That Fish That Climbs Into Urethras

If you’ve ever heard stories of a naughty little fish with a penchant for swimming up urethras, don’t believe the hype—these tiny Amazonian catfish are just victims of a very old rumor mill.Hos

Aspirin for primary prevention of cardiovascular disease, part 2

The results of another clinical trial add to the evidence that healthy people without a history of cardiovascular disease should not take a daily aspirin for the prevention of a heart attack or strok

Banishing dry winter skin

Using a moisturizer is good for your skin year-round, but a dermatologist explains that during the cold and dry months there's more you can do to prevent or relieve dry skin. The post Banishing dry w

Invasive Plants & Restoration Ecology | SciShow Talk Show

Today Hank talks with Dr. Cara Nelson about invasive plants that use toxic chemicals and rapid reproduction to outcompete native plants, and Jessi brings some adorable invasive birds. Dr. Nelson is a

Health24.com | Hydration: how much is too much?

{pixabay|100|campaign}After being told for years to drink up to prevent dehydration, athletes are now being warned about the dangers of drinking too much. Health24.com | Hydration: how much is too muc

Can exercise extend your life?

Better health and more time: a long-term study of people who took a treadmill test suggests better fitness lengthens lives at every age. The post Can exercise extend your life? appeared first on Harv

Why Smoking Makes It Harder to Heal

If a doctor has told you to quit smoking, that's not just because they're worried about lung cancer. Those cigarettes are messing up your body's natural healing process in more ways than one.Hosted b

Is Alkaline Water Really Better For You?

A new health trend is claiming that it can rebalance your internal chemistry and help prevent cancers and bone loss, but what are the real health benefits of drinking alkaline water?Hosted by: Olivia

Aging and sleep: Making changes for brain health

Sleep is a necessity for everyone, but it’s especially important for older people to be aware of the changes in sleep patterns that accompany aging, and the effect that poor sleep can have on brain

10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good

The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brai

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise per

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk

Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees

9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a pr

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest diet

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, bea

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people wi

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