black tea in Singapore

Black tea is highly caffeinated. It comes with around 40 milligrams of caffeine in every cup. It also has antioxidants such as thearubigins and theaflavins that have both been linked to help in lowering cholesterol levels. This tea option can also lessen risks of stroke by 20 percent.

The University of Michigan Health System

Tea is included in the Healing Foods Pyramid™ as part of a balanced, whole foods, plant-based diet. This Food Pyramid emphasizes foods that nourish the body, sustain energy over time, co

Healthy Living - The Best Teas to Drink for a Healthier You | Tealy

There are many ways tea can help you. It can help you beat the heat during summer and keep warm during cold nights. Aside from quenching your thirst, tea has...

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