Cheese Facts and The Human Microbiome

Updates on the health benefits of cheese and current data on human microbiome research and findings.

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise perf

Cheese, Poop and Tequila Not Necessarily in that Order

This week we have a friend in cheeses, shining a light on your poop (literally), tequila for bone growth and new information on Vitamin D.

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good n

School Lunch Ideas 2017 ๐Ÿ๐Ÿ๐Ÿง€

Here's our main lunch set: ice packs: water bottle: cloth napkin: lunch cont

10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (1

National Human Genome Research Institute (NHGRI)

The National Human Genome Research Institute conducts genetic and genomic research, funds genetic and genomic research and promotes that research to advance genomics in health care.

The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain

IT'S MATING SEASON! ๐Ÿ™ˆ (Valencia, Spain with Kids)

Get 3 Things for Thursday โžœ pregnancy week-by-week โžœ http://MamaNatural.comValencia, Spain is an awesome city to visit! We checked out the central market (and played sp

It Cost WHAT? (Epic Meal in Naples) ๐Ÿ ๐ŸŸ ๐Ÿ‘

Get 3 Things for Thursday โžœ pregnancy week-by-week โžœ http://MamaNatural.comRestaurant: Trattoria Da Nennella Da NennellaVico L

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk

NIH Common Fund |


Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees a

9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a pro

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dieta

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, bean

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people wit

Mediterranean Cruise... with kids! โ›ต ๐Ÿ‘ซ ๐Ÿค” We’re vlogging our travels and have a NEW video up today about our 7 day Mediterranean cruise. ๐Ÿ™๐Ÿป๐ŸŽโ›ต๏ธSee highlights from the South of France, the tiny country Mon

Overnight flight... with kids! โœˆ๏ธ ๐Ÿ‘ซ ๐Ÿ˜ฑ

Our family was blessed with a trip through some beautiful Mediterranean areas—the South of France, Spain and Italy. ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ฎ๐Ÿ‡น We haven’t left the country for years, and it’s been

Healthy & Organic Grocery Haul! ๐Ÿ“๐Ÿ†๐Ÿณ Here's our food haul for this week! ๐Ÿ“๐Ÿ†๐Ÿณ What looks familiar to you??? What olive oil do you buy? Let me know in the comments!Catch up with me on Facebook - I post tons

Busting into Babies ะฏ Us! ๐Ÿ’ช๐Ÿฝ ๐Ÿ˜Ž ๐Ÿš€

More info: http://MamaNaturalBook.comBuy @ Amazon: @ B&N:

๐Ÿ˜‚ 1st vs. 2nd Pregnancy ๐Ÿ˜‚

๐Ÿ˜‚ Share if you can relate, then visit ๐Ÿ˜‚Whether you’re on your first pregnancy or your twenty first, consider picking up a copy of my new book, The Mama Natural Week By

Grocery MEGA Haul + Meal Photos Here are my family's groceries from last week, plus photos of most of the meals we made! Which of these products or recipes look familiar to you???Catch up with me on Facebook

Signs of Pregnancy: The 15 Earliest (and Weirdest) Pregnancy Symptoms

Grab my new book ๐Ÿ“˜ http://mamanaturalbook.comFree week by week updates ๐Ÿ‘ผ๐Ÿป remedies for cold/cough during pregnancy ๐Ÿ’ช๐Ÿฝ https:/

This Life Is Nothing Short Of An Evolving Osmosis Of Infinite Health

This life is nothing short of an evolving osmosis of infinite health. The goal of meridians is to plant the seeds of inspiration rather than yearning. Nothing is impossible.

Comparing Bread to Aloidia

Does the wiry back grant the meat? Only when the humorous record compares the bread to Aloidia.

Weekly Tips – The Pill, New Teeth and Antibacterial Soap

Gonna Grow Me Some New Teeth! I saw this one this week and I have to admit it sounds pretty cool! Apparently the drug Tideglusib has been showing some signs of success in the field of Alzheimer’s re

Weekly Tips – Progress on Additives, Creatine for Teens and Clumsiness

Food Additive Progress I haven’t added anything from Food Babe for a while now but I think her latest post is a good one for wrapping up the year. Whilst it is easy to concentrate on the ongoing abu

Weekly Tips – Antibiotics, Hip Pain and Drug Wars

The Origins of Hip Pain A few years ago my favorite family doctor travelled overseas to undertake a course of study in Sweden. Basically it was concentrating on the skeletal structure of humans and ho


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