Compounded Bio-identical Hormones

Recently, I saw a woman at my office who’d been prescribed a brand name Bio-identical estradiol gel. She didn’t come to see me for hormone therapy but she mentioned that the gel wasn’t improving vaginal dryness. I suggested she change to a compounded bio-identical estrogen preparation.

Dr. Kimberly Brown » Compounded Bio-identical Hormones

Recently, I saw a woman at my office who’d been prescribed a brand name Bio-identical estradiol gel. She didn’t come to see me for hormone therapy but she mentioned that the gel wasn’t improving

Use Tapping (EFT) For Better Health

I had always been interested in the link between beliefs and health. But after my divorce, I learned —up close and personal—the link between finances and beliefs! In short, I realized that my atti

How To Attract Your Soul Tribe: 10 Ways To Create Community and Improve Your Health

One lifestyle habit above all others increases your chances of living a long, happy life. This is known as the Roseto Effect. Here's how to create it!

Natural Flu Prevention

You probably know someone who has had the flu this season. It’s been a very early flu season and a more severe one than we normally experience. With estimates of the vaccine only being 10 to 30% eff

Why Fear is Bad for Your Health

There are basically two ways to live: in faith or in fear. Unfortunately, most people live in fear most of the time, and it physically compromises our health!

Vaginal Atrophy: Sexuality at Menopause

While it is a common misconception that sexual desire and activity inevitably decrease at menopause, this does not have to be true for you.  In fact, that “first-love” feeling of sexual desire ca

How To Improve Your Gut Microbiome in A Day

By now you probably know how important your gut health is to your overall health. If not, you need to! 80 percent of your immune system is in your microbiome, your body’s bacteria, which help your b

Do You Have Adrenal Fatigue?

So how do you know you have adrenal exhaustion? If you are experiencing relentless, debilitating fatigue, which is accompanied by depressed mood, irritability, loss of interest in life, low energy, an

Dream Your Way To Better Health

Our souls broadcast wisdom to us every night in the form of dreams. When we learn how to pay attention to our dreams, we develop a very streamlined way to access our inner wisdom. And the more you pra

What is Thyroid Disease?

An estimated 20 million Americans have some form of thyroid disease. Statistics show that one in eight women will develop a thyroid disorder in her lifetime. And, women are five to eight times more l

The Best Breast Cancer Screening Tests

Protect yourself from cancer or unnecessary mastectomies with the best breast cancer screening tests: learn the difference between thermograms vs. mammograms.

How To Reverse Insulin Resistance At Midlife

You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels.  High insulin levels can make you feel tired, bloated and ca

Progesterone: The Forgotten Hormone

Estrogen’s forgotten sister, progesterone, is often overlooked. For example, a woman who has a full hysterectomy (causing a surgical menopause) may be given solely estrogen and no progesterone. This

Compounded Bio-identical Hormones

Recently, I saw a woman at my office who’d been prescribed a brand name Bio-identical estradiol gel. She didn’t come to see me for hormone therapy but she mentioned that the gel wasn’t improving

Things are heating up and it’s not just the weather!

HOT FLASHES: WHY DO THEY HAPPEN? WHAT ROLE DOES STRESS PLAY?   Hot flashes occur due to a narrowing of the core body temperature range due to something called norepinephrine. But hang on, aren’t ho

How does poor sleep affect our ability to learn? Study investigates

Most of us know that a good night’s sleep is key for happiness and productivity, and that conversely, a night of poor sleep can have negative effects on our performance during the day. But a new stu

Craniosacral Therapy Explained

What is it? Craniosacral Therapy is a hands-on therapy that uses light pressure to manipulate the Dura Mater (the material that surrounds the brain and spinal cord) to enhance the production, circulat

A Quick Guide to Condiments

Avoiding processed foods is always best. But what about all of the delicious condiments that we’ve grown accustomed to using? What’s in them and are there any healthier options? Here’s a quick l

Detox and Toxins in Your Body

Many people have heard about detox for means of health and how to cleanse your body but not many people realize just how important this is and what exactly it means. Semantically, everything is a toxi

Unlikely Cause of Kidney Stones

Kidney stones are a painful and common ailment today. Most people know that drinking dark sodas in excess are one of the ways that you can develop these deposits. The real problem with kidney stones i

Bio-Identical Hormones and How They Can Help

There are many times in a men and women’s lives where hormones have a part to play in illness. Hormones are very interesting as they are unique to each person. It is a delicate formula that many con

Natural Remedies to Fight Cold and Flu

Antibiotics are not always the answer to fighting off that pesky cold and flu. With more and more people using antibiotics regularly, super resistant strains of illness are being bred and this is not

Health Care not Sick Care!

There is much debate now about health care reform and the stranglehold grip that Big Pharma has on the United States economy, politicians and the general health and wellbeing of our citizens. Conventi

Understanding Blood Sugar and Its Effect on You

Something that often goes overlooked in determining how healthy you are is blood sugar. A deficit or a surplus of blood sugar can affect your health in a myriad of ways. From metabolism to emotional h

Increase Nutritive Value of Your Veggies by Eating Whole Eggs Too

Wayne Campbell, Ph.D., Professor of Nutrition Science, Purdue University with the help from Jung Eun Kim, Ph.D., R.D. conducted a recent study that assessed the effects of egg consumption coupled with

Insights into the Drug Delivery Process

Scientists from the TU Darmstadt (Germany) and Rensselaer Polytechnic Institute (US) have challenged a view on how drugs are delivered to our systems. This article talks about a particular view on fat

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