Compounded Bio-identical Hormones

Recently, I saw a woman at my office who’d been prescribed a brand name Bio-identical estradiol gel. She didn’t come to see me for hormone therapy but she mentioned that the gel wasn’t improving vaginal dryness. I suggested she change to a compounded bio-identical estrogen preparation.

Dr. Kimberly Brown » Compounded Bio-identical Hormones

Recently, I saw a woman at my office who’d been prescribed a brand name Bio-identical estradiol gel. She didn’t come to see me for hormone therapy but she mentioned that the gel wasn’t improving

Hidden Toxins in Your Home Can Harm Your Health

Dr. Morstein has taken a year long course in environmental toxins and detoxification. There are now scientifically valid tests that can be easily done to see if you are toxic in heavy metals, environ

PEANUT SAUCE

25 years ago, I volunteered on Burmese refugee camp in Thailand for 4 months. Food was simple on the camp. The only provisions provided were poor quality rice and fish paste. My camp was fortunate bec

Flax seeds

At our clinic, we love to recommend patients to include ground flax seeds to their diets.   Flax seeds are high in lignans and alpha linolenic acid (ALA) which are considered natural cancer-protect

COOKING FROM MY GARDEN

COOKING FROM MY GARDEN PASTA WITH SAUSAGE & ZUCCHINI Low-FODMAP – Keto – Paleo – Lactose Free – Gluten Free I’m an avid gardener. My love of gardening was passed down to me from my grand

9 Healthy Habits to Kickstart Your Summer

I'll share 9 habits to kickstart your summer to feel like you're enriching your life instead of depriving yourself! The post 9 Healthy Habits to Kickstart Your Summer appeared first on Christiane Nor

Five Ways to Manage Stress (The “Silent Killer”) Naturally

In my opinion, stress is one of the scariest causes of serious health issues in today’s society. Why do I say scariest? Because stress is like a “silent killer”. So many people suffer from hidde

How to Have a Better Sex Life

Let’s talk about sex. Is your sex life not what you thought it would be? Does the thought alone make you tired? Many people find their interest in lovemaking naturally drops with age. And the stres

Turn Your Daily Routines into Rituals

Without rituals and celebrations, we can lose sight of our true selves. And, some researchers believe that many of our culture’s physical and mental illnesses stem from our disconnection from ritua

STROKE: FEMALE, HIGH BLOOD PRESSURE, HIGH SUGAR, & OVER 45

If that’s you, it’s important to make changes now. Don’t wait because a stroke is not going to wait. Too commonly, I see middle aged women who ignore their rising blood sugar and blood pressure.

4 WAYS TO REMEDY SPRINGTIME ALLERGIES

4 WAYS TO REMEDY SPRINGTIME ALLERGIES Seasonal allergies, the bane of springtime. We love the warmth of Spring and those lovely blooms but this year, a lot of us are feeling like it’s not worth the

Happiness Checklist: Are You as Happy as You Want to Be?

Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as

Do You Suffer from an Upper Limit Problem?

Do you ever worry about what people think of you? Do you blame or criticize others? Do you engage in negative self-talk? If so, you are not alone. And, according to my friend and colleague Gay Hendri

Is Insulin Resistance Slowing Your Weight Loss?

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating hea

How to Fire Up Your Metabolism at Midlife

You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percen

Are Your Bowel Movements Healthy?

Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall heal

Do You Have Midlife Hypothyroidism?

An estimated 20 million Americans have some form of thyroid disease. Statistics show that one in eight women will develop a thyroid disorder in her lifetime. And, women are five to eight times more

B Vitamins: Are You Getting Enough?

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. In fact, they play such a key role that pe

Health Risks of Energy Vampire Relationships

Have you ever seen a couple that just didn’t seem to make sense?  The man is stunningly attractive and the woman is puffy, overweight and tired-looking. Or vice versa. Maybe you have a friend who

Hyper or Hypothyroidism: Often Misdiagnosed

Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland, that sits on your lower trachea. Without enough thyr

An Empath’s Best Protection Against Energy Vampires

There are identifiable personality traits and common manipulation tactics that, when recognized, will “out” an energy vampire.  When you see these qualities, you can learn to protect yourself. T

Is Candida Causing Your Tummy Troubles?

Brain fog and difficult concentration, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from fungal overgrowth. What is Fungal O

Do You Need to Detox?

Many people these days are trying detoxes and cleanses. It’s a fad that has taken hold and continues to grow. In fact, even the word “detox” is so widely (and loosely) used now that the concept

Tips for Adult Acne

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkle

How to Become Your Own Valentine

I'll never forget the first Valentine's Day I experienced as a single woman soon after my husband and I separated. It was cold, snowy, and bleak. And I felt alone, miserable, and dejected. The post

Tips for Optimum Brain Health

Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could ad

Do You Suffer from Seasonal Affective Disorder?

As our daylight hours in the Northern Hemisphere are waning, and as we turn back the clocks to accommodate this change, it’s easy to forget that most of the people on Earth lived without electricit

HOW TO AVOID COLDS AND FLU?

STAY HEALTHY THIS WINTER Happy New Year! I hope you had a good holiday and are staying warm and dry. This new year has brought some pretty cold temperature followed by rain. A few patients have been a

Lymphatic Massage for Hormone Balance and Pain Relief

As many of you know, massage is commonly used for pain relief but what you may not know is that it can help our body detoxify and boost the immune system. Lymphatic massage in particular has the abili

MY PERSONAL JOURNEY WITH DIGESTIVE PROBLEMS

While traveling the world and volunteering on a refugee camp on the border of Burma in my 20s, I became very sick with some gut bug and was given some powerful antibiotics. They wanted to use IV antib

PALEO PUMPKIN PIE

Want pumpkin pie for Thanksgiving without any sugar or carbs? Easy! Hands down, this is the best pumpkin pie I have ever had. The crust is made from dates, walnuts, and coconut oil. It’s just to die

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