Beta Hydroxybutyrate: The Energy Molecule Redefining Human Metabolism
In laboratories and living rooms alike, beta hydroxybutyrate—often abbreviated as BHB—has become a word of fascination, bridging nutrition, neuroscience, and performance science. For those searching “what is beta hydroxybutyrate,” the answer starts in the body’s most primal survival mechanism: ketosis. BHB is a ketone body, a molecule the liver produces when carbohydrates are scarce, providing…
