The Endurance Factory Fitness

The Best CrossFit, OCR, and Runners Gym - CrossFit TEF - A Community Of Heart, Hustle, & Empowerment In The Laurel / Savage Area, Helping People Live Healthier Lives Through Fitness, Nutrition, And Accountability. Our dedicated coaching staff is ready to help you reach your fitness goals in a friendly and supportive gym environment. We are a community of people from many diverse backgrounds who understand that the value of a person is a compilation of their strengths, weaknesses, achievements, faults & failures, beliefs, preferences, ethnicity, and every other trait that makes them human. We are, and will always remain, an open and safe environment for anyone looking to enrich their lives through fitness, friendship, and compassion. We offer Run Coaching, Race Performance & Metabolic Testing (Vo2 Max & RMR), CrossFit & HIIT group fitness classes, personal training, obstacle course race training, and nutrition accountability coaching in the Laurel MD, Savage MD, and Columbia MD areas.

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The Endurance Factory Fitness - Home of CrossFit TEF

https://ocrendurancefactory.com/crossfit/

The Endurance Factory Fitness - Home of CrossFit TEF - Google Sheets

https://sites.google.com/view/the-endurance-factory-fitness/ The Endurance Factory Fitness - Home of CrossFit TEF 8725 Bollman Pl #4, Savage, MD 20763 (443) 629-0992 39.12966950 -76.80520430 A C

Update your browser to use Google Drive, Docs, Sheets, Sites, Slides, and Forms - Google Drive Help

You need a supported web browser to use: Google Drive Docs Sheets Sites Slides Forms Learn what a browser is, which

The Endurance Factory Fitness

Been doing CrossFit seven years now (I'm 47) and I'm undoubtedly stronger and more fit. But I need to lose 10-15 lbs and it's ALL in my midsection, especially the sides and back. I don't have a gut in

KT CrossFit Kolesnikov Team Not Going to Games Despite 1st Placement | BOXROX - BOXROX

KT CrossFit Kolesnikov Team Not Going to Games Despite 1st Placement | BOXROX  BOXROX

KT CrossFit Kolesnikov Team Not Going to Games Despite 1st Placement

KT CrossFit Kolesnikov Team from Russia faces visa issues, preventing their participation in the 2024 CrossFit Games despite earning a spot.

CrossFit community rallies behind Georgia Pryer – NBN News - nbnnews.com.au

CrossFit community rallies behind Georgia Pryer – NBN News  nbnnews.com.au

CrossFit community rallies behind Georgia Pryer

The North West Cross Fit community has rallied behind Tamworth athlete Georgia Pryer ahead of her in

Tirade Tuesday - 25 Jun 2024

Is there something hacking you off this week? Something that you need to complain or rant about? Take out your frustrations on this thread. submitted by /u/AutoModerator [link] [comments]

Daily Whiteboard/Quick Questions Thread - 25 Jun 2024

Come on in and ask any quick questions that you're burning for an answer to or just talk about your workout today! Please remember to [check the Wiki](https://www.reddit.com/r/crossfit/wiki/index#wi

Comptrain Strength Cycles

Not sure if it’s just my gym tweaking it or not, but these comptrain strength cycles have been absolute garbage recently. We spent 12 weeks building up to a heavy rep scheme and now spending time

Assault Bike

Help with 5k time Please can someone help. I am 43yo, overweight, but keep myself in reasonable shape. About 2 weeks, started doing 5km on assault bike before work. My best time is 11:30. I really w

Games tickets?

Anyone know if ticket prices will continue to go up? Will there be individual days for sale? Just wondering how it happened in the past. submitted by /u/Ok_Bottle_360 [link] [comments]

Roast of Kevin Ogar

So, in July, Crossfit Watchtower is hosting a competition and then following that competition, there will be a roast of Kevin Ogar! I was thinking if you have had the pleasure of meeting, working ou

What happened to the CF speciality courses: Weightlifting, Gymnastics, Aerobic Capacity?

I was on the main site this week trying to see if there’s an adaptive athlete course near me, but after spending half an hour I couldn’t find a single link to ANY of the in-person CF speciality

High school athlete qualifies to compete in Adaptive CrossFit Games - AOL

High school athlete qualifies to compete in Adaptive CrossFit Games  AOL

High school athlete qualifies to compete in Adaptive CrossFit Games - FOX 6 Milwaukee

High school athlete qualifies to compete in Adaptive CrossFit Games  FOX 6 Milwaukee

High school athlete qualifies to compete in Adaptive CrossFit Games

This athlete has participated in multiple sports. However, a timely introduction to a new pursuit now has him in possession of a world ranking.

How technology helps a Philadelphia athlete prepare for the CrossFit Adaptive Games - CBS News

How technology helps a Philadelphia athlete prepare for the CrossFit Adaptive Games  CBS News

Philadelphia CrossFit athlete preparing for national competition with help from high-tech device, gym community - CBS News

Philadelphia CrossFit athlete preparing for national competition with help from high-tech device, gym community  CBS News

Re-starting

So I am restarting CrossFit after years off. I have recently gotten back into fitness. I was 215lbs in November and I have since lost 40lbs. My diet and exercise have dramatically helped with weight

13 Best Gym Shorts for Men | The Strategist - New York Magazine

13 Best Gym Shorts for Men | The Strategist  New York Magazine

2024 Dragon Physique DMS Pro Bodybuilding Show Results

The 2024 Dragon Physique DMS Pro was held in Tianjin, China, on Sunday, June 23. It featured the IFBB Pro League’s Men’s Physique and Bikini divisions. Twenty

2024 USA Weightlifting Senior National Championships Full Results

The 2024 USA Weightlifting National Championships Week just wrapped in Pittsburgh, PA. Here's who made it to the podium.

KT CrossFit Kolesnikov Team Won't Compete at CrossFit Games as Andrei Fedotov's Visa Application is Denied - The Barbell Spin

KT CrossFit Kolesnikov Team Won't Compete at CrossFit Games as Andrei Fedotov's Visa Application is Denied  The Barbell Spin

KT CrossFit Kolesnikov Team Won't Compete at CrossFit Games as Andrei Fedotov's Visa Application is Denied

KT CrossFit Kolesnikov Team will not compete at the 2024 CrossFit Games after team member, Andrei Fedotov, had his visa application denied.

2024 Flex Weekend Pro Bodybuilding Show Results — Behrooz Tabani Wins Men’s Open

The 2024 Flex Weekend Pro was held in Milan, Italy, on Sunday, June 23, 2024, and it featured four 2024 Olympia qualifying events. If they had not

2024 Body Be 1 Classic Pro Bodybuilding Show Results

The 2024 Body Be 1 Classic Pro was held on Saturday, June 22, 2024, in Montgomery, AL. It was a 2024 Olympia qualifying contest. If not qualified previously,

Ascent Protein Partners with CrossFit Athlete Sydney Wells - PR Web

Ascent Protein Partners with CrossFit Athlete Sydney Wells  PR Web

Hydration Help to Survive Summer Training, With Chris Hinshaw - BarBend

Hydration Help to Survive Summer Training, With Chris Hinshaw  BarBend

Philippine obstacle course athletes haul medals in world championships

The National Adaptive Athletes won 10 medals at the OCR 100M and 3k OCR Short Course, P2-P4, and P-5 categories during the World Obstacle OCR World Championships held in Belgium last September.

Organizing an Obstacle Race for Your Student Group: Essential Tips

Organizing an obstacle race for your student group is like planning the world’s giant adult adventure playground. It’s… The post Organizing an Obstacle Race for Your Student Group: Essential Ti

New to obstacle racing? Here are 3 types you can try

Obstacle racing has gained much more notoriety in the past few years, appealing to those of us who… The post New to obstacle racing? Here are 3 types you can try appeared first on Obstacle Racing M

Spartan 2024 Finisher Numbers To Date

As we approach the midpoint of 2024, the participation in Spartan Races remains healthy with 131,000 finishers recorded… The post Spartan 2024 Finisher Numbers To Date appeared first on Obstacle Ra

Fringe Sports: Obstacle Course Racing

Kris Mandoza charges through the mud and ice water before pulling himself up a wall using just a rope and physics. He stands a little taller and far more muscular than the average ultra runner and th

Hvar Croatia Spartan World 100 Meter Championships

After a year that has already seen the biggest payouts in OCR history at Alula Infinity, there has… The post Hvar Croatia Spartan World 100 Meter Championships – 2024 appeared first on Obstacle R

Frontline OCR/Rocky Mountain Games

The Frontline OCR was this past weekend in Byron, Illinois and we were there. We talked with the… The post Frontline OCR/Rocky Mountain Games appeared first on Obstacle Racing Media.

The Olympic Hurdle: Steeplechase and Hurdles at Paris 2024

As the world gears up for the Paris 2024 Olympics, the athletics track is set to witness a… The post The Olympic Hurdle: Steeplechase and Hurdles at Paris 2024 appeared first on Obstacle Racing Med

Overcoming obstacles takes on a whole new meaning in this sport

Three Taupō athletes will face obstacles at the world championships in Costa Rica.

2024 OCR Euro Champs Preview

Enjoy today’s episode with the following guests: Francesca Dambruoso, Vice President of FIOCR (Italian OCR Federation) and Race… The post 2024 OCR Euro Champs Preview appeared first on Obstacle R

Spartan Race Attendance Growth Continues Post-Pandemic

Spartan Race has held events at Mountain Creek in the last weekend of April for the annual NJ… The post Spartan Race Attendance Growth Continues Post-Pandemic appeared first on Obstacle Racing Medi

10 Nutrient-Packed Foods Every CrossFit Athlete Should Include In Their Diet

CrossFit athletes are constantly pushing their bodies to the limit, requiring fuel that not only sustains but also optimizes performance. Incorporating the right mix of foods can make a world of diff

Eating For Endurance – How Nutrition Plays A Key Role In CrossFit Competitions

There’s no denying the intense physical demands of CrossFit competitions. Athletes push their bodies to the limit with a combination of strength, endurance, and agility. However, one key factor tha

Maximizing Your CrossFit Results Through Proper Nutrition – A Beginner's Guide

Just starting out with CrossFit and eager to see optimal results? Understanding the crucial role that nutrition plays in your fitness journey is key. In this beginner’s guide, we will investigate i

Endeavor Team Challenge

Let’s learn about the grueling and exhilarating world of the Endeavor Team Challenge with race director, Denis Dumas.… The post Endeavor Team Challenge | USAOCR Championship appeared first on Obs

Esports, pickleball and obstacle course racing are surging in popularity – what are their health benefits and challenges?

Esports, obstacle course racing and pickleball are becoming more and more popular, but how do they impact physical and mental health?

Tough Mudder: The Mud Soaked Obstacle Course is back in Ras Al Khaimah

Tough Mudder Ras Al Khaimah- With more obstacles, more innovation, and more mud-soaked mayhem than ever before, new event formats to the GCC, and a next-level Mudder Village afterparty, you can’t m

Tough Mudder: The Mud Soaked Obstacle Course is back in Ras Al Khaimah

Tough Mudder Ras Al Khaimah- With more obstacles, more innovation, and more mud-soaked mayhem than ever before, new event formats to the GCC, and a next-level Mudder Village afterparty, you can’t m

Opinion: UIPM and World Obstacle foster unity through athletic competition

The MoU signed by the federations last year will bring obstacle racing into the Olympics for the first time.

VJ and Mudgear Partnership/Phillipe from BOCRA

First up we talk to Matt from VJ along with Alex from Mudgear to talk all about the… The post VJ and Mudgear Partnership/Phillipe from BOCRA appeared first on Obstacle Racing Media.

Esports, pickleball, and obstacle course racing are surging in popularity. What are their health benefits?

In an era when digital domains and traditional sports fields merge, a new wave of athletic pursuits is on the rise.

How to Read Your InBody Scan Results – A Complete Guide

InBody scan results can provide valuable insights into your body composition and overall health. Understanding how to interpret these results is key to tracking your progress toward your fitness goal

What Does VO2 Max Testing Reveal About Your Fitness?

There’s a powerful tool in the world of fitness and performance that can unveil crucial insights about your cardiovascular health and fitness level – VO2 max testing. This scientific measurement

Rugged Maniac Shutting Down & Going Out Of Business in 2024: All Races Canceled

Rugged Maniac is shutting down. The popular obstacle course race series (OCR) announced the closure today, and all races are cancelled. The post Rugged Maniac Shutting Down & Going Out Of Busine

CrossFit for Beginners – Ditch the PRs, Master the Basics

Embarking on a CrossFit journey can be both exciting and daunting for beginners. With the intense workouts, competitive atmosphere, and focus on achieving personal records (PRs), it’s easy to get c

Hyrox First Timers – Watch This 10 Top Tips to Know Before Going to Your Event Updated for 2024

Discover the essential tips for first-time Hyrox participants in 2024, setting the stage for a transformative and empowering race day experience. <p>The post Hyrox First Timers – Watch This 1

Basic CrossFit Movements for Beginners

CrossFit, a comprehensive fitness regimen, is celebrated for its ability to enhance strength, agility, and endurance by integrating weightlifting, gymnastics, and cardio. For beginners, mastering the

South Shields brothers qualify for British Obstacle Sports national team

The brothers are also working with their school to set up an obstacle racing club there.

HYROX – Preparing Your Body For Race Day With Specific Workout Simulations

Preparing your body for a HYROX race day requires specific workout simulations that will test and strengthen your endurance, strength, and mental fortitude. The intense nature of a HYROX competition

7 Obstacle Course Races to Add to Your Bucket List

These crazy fun races take running to the next level!

The Best Way to Improve Push-Ups

Push-ups, a staple in any fitness regimen, are often perceived as a simple exercise. However, mastering the correct form and enhancing performance involves a considerable blend of technique, strength

The Best Protein for CrossFit Masters Athletes - CrossFit TEF | Best Proteins for CrossFit Masters

The Best Protein for CrossFit Masters Athletes - CrossFit TEF | Best Proteins for CrossFit Mastershttps://ocrendurancefactory.com/The Best Protein for CrossFit Masters AthletesAs a CrossFit Masters a

Ultra-OCR Man: The Movie

The list of Obstacle Course Racing (OCR) movies is not particularly long (check out my previous article on the topic “OCR Documentaries to Keep You Motivated”), so anytime a new one comes out you

CrossFit Gym Jessup, MD - CrossFit TEF - (410) 995-9285

Reclaim your fitness with CrossFit at The Endurance Factory Fitness - Home of CrossFit TEF. We are more than the average gym – we are a thriving and welcoming fitness community. You’ll get fitter

Reclaim Your Health at CrossFit TEF

A Community Of Heart, Hustle, & Empowerment In Howard County Helping People Live Healthier Lives Through CrossFit, Nutrition, And Accountability.Our dedicated coaching staff is ready to help you

Race Recap: Tough Mudder Colorado

Tough Mudder returned to Colorado for another epic race weekend. The race moved from Littleton Colorado and the front range out east to Byers Colorado. While some expressed disappointment in the new

Gear Review: Hyperwear Sandbag System

We review the Hyperwear sandbag system, and how it can be a part of one's training for obstacle course racing. The post Gear Review: Hyperwear Sandbag System appeared first on Mud Run, OCR, Obstacle

Race Recap: Spartan Fort Carson Colorado Super and Sprint Weekend 2022

We review the Spartan Fort Carson Super & Sprint 2022 events. The post Race Recap: Spartan Fort Carson Colorado Super and Sprint Weekend 2022 appeared first on Mud Run, OCR, Obstacle Course Race

VO2 Max Testing For Sports Performance - The Endurance Factory Fitness - Home of CrossFit TEF

The Endurance Factory Fitness - Home of CrossFit TEF8725 Bollman Pl #4, Savage, MD 20763(443) 629-099245HV+VW Savage, MDhttps://posts.gle/jChdwQVO2 max testing measures aerobic fitness, or the abilit

Gear Review: Hyperwear Adjustable Flexible Weight Plates

Review of the Hyperwear Adjustable Flexible Weight Plates for training. The post Gear Review: Hyperwear Adjustable Flexible Weight Plates appeared first on Mud Run, OCR, Obstacle Course Race & Ni

Metabolic Testing for Performance - The Endurance Factory Fitness - Home of CrossFit TEF

The Endurance Factory Fitness - Home of CrossFit TEF8725 Bollman Pl #4, Savage, MD 20763(443) 629-099245HV+VW Savage, MDhttps://posts.gle/TZ1vbVAthletic metabolic testing helps Runners, OCR & Cro

Event Recap: DEKAStrong New Jersey 2022

Race Recap of the DEKAStrong New Jersey 2022 event. The post Event Recap: DEKAStrong New Jersey 2022 appeared first on Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide.      Related

Race Recap: Spartan Deka Denver

Race recap of the Spartan Deka Denver event from March 2022. The post Race Recap: Spartan Deka Denver appeared first on Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide.      Relate

Event Recap: DEKA Strong Road Show at Morganfield CrossFit

Recap of the DEKA Strong Road Show at Morganfield CrossFit event. The post Event Recap: DEKA Strong Road Show at Morganfield CrossFit appeared first on Mud Run, OCR, Obstacle Course Race & Ninja

Race Recap: Abominable Snow Race 2022

Have you ever wanted to take a selfie with a Yeti? Look no further than the highlight of every Midwest OCR fanatic's winter: The Abominable Snow Race. The post Race Recap: Abominable Snow Race 2022 a

The Endurance Factory Now Provides Performance And Recovery Services

Savage, Maryland - The Endurance Factory, based in Savage, Maryland, is pleased to announce that they launched their Performance & Recovery division on Monday, January 17, 2022. The Endurance Fact

DEKA STRONG Promo

Spartan DEKA Strong traininghttps://ocrendurancefactory.com/spartan-deka-training/

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