Healing and recovering from tendon and ligament injuries, like Tennis Elbow and ankle sprains, as well as other musculoskeletal / joint problems and pain.
Your complete guide to this old-school American slang expression “What’s cooking, good looking?” is a playful way of asking someone what they’re doing or what they’re up to. It’s often a f
Tendon disorders are common and lead to significant disability, pain, healthcare cost, and lost productivity. A wide range of injury mechanisms exist leading to tendinopathy or tendon rupture. Tears c
Whether you’re shy or you want to get better at being social, there are lots of things you can do to let loose and have fun at parties. Make some new friends by talking to people and getting to know
How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed
Humor can help you connect with other people and make unpleasant situations a little more bearable. Being funny might seem like it takes a lot of work, but it's not that hard once you tap into your in
Explore the physical and mental reasons you might be feeling “off”Are you feeling weird or off but can’t put your finger on why? Maybe you’re fatigued, nervous, or on edge, but you can’t thi
A guide to mastering the art of braidingThere’s nothing more stylish and chic than a perfectly pleated braid. Not only does a nice braid keep your hair out of your face, but it also adds a fun “tw
The world-class technologies and expertise at our core facilities and research centers support a unified, multidisciplinary research & innovation ecosystem across Cornell’s rural and urban campu
There’s no getting around it—we all have days where we say something we regret. But what about the people who are constantly negative and self-centered? Also known as “fake people,” these indi
An aggressive cat can be hard to deal with, but it's important to remember that the cat is either afraid or was poorly socialized as a kitten. They may attack you, other people, or other animals in yo
You’re minding your own business when a “What’s up?” is thrown your way. You may hear this friendly phrase from a friend, crush, coworker, or stranger. They want to know what and how you’re
Learn the psychological tricks used by manipulators to get what they want Dark psychology refers to a set of manipulative personality traits that are comorbid with one another. The main personality tr
What does it mean to invest in yourself? It's even more valuable than just investing money in profitable ventures. Investing in yourself means making decisions in every aspecting positive, mindful hab
Check if you have a De Quervain's Tenosynovitis thumb injury (Smartphone / Mommy Thumb pain) Learn what it is and what to do next
Mothers, musicians, gamers & golfers get this awful thumb pain (NOT simply Tendonitis) Meet De Quervain's Tenosynovitis – Detailed explanation
The nature of tendons, what they're made of, how they work and how they get injured in a 3-minute video
In this video, two Orthopedic Surgeons, Dr. Howard J. Luks and Dr. Jeffrey H. Berg, talk about surgery for Tennis Elbow, in their video podcast series "Two Boneheads." Video: Two Orthopedic
Exercise expert on Muscle Protein Synthesis, Collagen Synthesis & tendon strengthening – Key for tendon injuries: Tennis / Golfer’s Elbow, etc.
‘Fluoroquinolone’ antibiotics, like Cipro, are known to cause tendon damage – including Tennis and Golfer's Elbow and even tendon ruptures
How some tendon tears + damage can be healed with less invasive alternatives like PRP, Tenex, etc. Focusing on Tennis Elbow & Golfer's Elbow
Video: Doctors discuss muscle / tendon growth rate disparities, tendon injuries & long-term effects of sport-specific strength train programs
Strength Coach, Eric Wong, demonstrates three exercise techniques for treating Tennis Elbow, prioritizing strengthening over stretching
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