Healing and recovering from tendon and ligament injuries, like Tennis Elbow and ankle sprains, as well as other musculoskeletal / joint problems and pain.
Once you've developed your full potential, it is time to work toward achieving it. It will take planning, time, and effort, but you can do it! Achieving your full potential is about committing yoursel
Tendon disorders are common and lead to significant disability, pain, healthcare cost, and lost productivity. A wide range of injury mechanisms exist leading to tendinopathy or tendon rupture. Tears c
Gain the ability to use your non-dominant hand to impress your friendsMost people are naturally right-handed or left-handed, but some are ambidextrous, which means they can use both hands equally well
On July 25, 2023, Cornell Research & Innovation ended publication of its online research magazine. But the impact of Cornell’s purpose-driven research is ever advancing. Looking for news? The Co
How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed
It can be kind of challenging to force yourself to start a bunch of productive habits out of nowhere. Luckily, with a few minor changes to your environment and workflow, anyone can set the stage for s
Getting work done, meeting deadlines, and being productive 100% of the time is difficult for everyone. It’s even harder if you struggle with time management. Luckily, there are several ways you can
Want to learn how to play chess? Trying to refresh yourself on the rules after a long break? Chess is a very popular two-player strategy game thought to have originated in India many centuries ago. To
Decode the real meaning behind that hug from your crush Hugs can be so ambiguous! If you received a hug from someone and you're wondering what it meant, we're here to help. We talked to romance and re
Spice up your relationship by giving your boyfriend thoughtful gifts, telling him how you feel about him, and moreRomance is a key ingredient to any successful relationship, but this doesn't mean that
A guide to the controversial jaw-shaping technique All kinds of beauty hacks go viral on TikTok and one of the most popular is mewing. Mewing is an at-home technique meant to firm and reshape your jaw
The process of detaching from someone can seem overwhelming, but you can do it either in part or whole by starting to care less about what they think. You can detach from them temporarily or break up
The point of the no contact rule is to give yourself time to get over the messy feelings associated with your ex. Basically, you cut them off entirely—block them on social media, block their phone n
Check if you have a De Quervain's Tenosynovitis thumb injury (Smartphone / Mommy Thumb pain) Learn what it is and what to do next
Mothers, musicians, gamers & golfers get this awful thumb pain (NOT simply Tendonitis) Meet De Quervain's Tenosynovitis – Detailed explanation
The nature of tendons, what they're made of, how they work and how they get injured in a 3-minute video
In this video, two Orthopedic Surgeons, Dr. Howard J. Luks and Dr. Jeffrey H. Berg, talk about surgery for Tennis Elbow, in their video podcast series "Two Boneheads." Video: Two Orthopedic
Exercise expert on Muscle Protein Synthesis, Collagen Synthesis & tendon strengthening – Key for tendon injuries: Tennis / Golfer’s Elbow, etc.
‘Fluoroquinolone’ antibiotics, like Cipro, are known to cause tendon damage – including Tennis and Golfer's Elbow and even tendon ruptures
How some tendon tears + damage can be healed with less invasive alternatives like PRP, Tenex, etc. Focusing on Tennis Elbow & Golfer's Elbow
Video: Doctors discuss muscle / tendon growth rate disparities, tendon injuries & long-term effects of sport-specific strength train programs
Strength Coach, Eric Wong, demonstrates three exercise techniques for treating Tennis Elbow, prioritizing strengthening over stretching
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