Healing and recovering from tendon and ligament injuries, like Tennis Elbow and ankle sprains, as well as other musculoskeletal / joint problems and pain.
What does it mean to invest in yourself? It's even more valuable than just investing money in profitable ventures. Investing in yourself means making sound, productive decisions in every aspect of you
On July 25, 2023, Cornell Research & Innovation ended publication of its online research magazine. But the impact of Cornell’s purpose-driven research is ever advancing. Looking for news? The Co
Tendon disorders are common and lead to significant disability, pain, healthcare cost, and lost productivity. A wide range of injury mechanisms exist leading to tendinopathy or tendon rupture. Tears c
Unlike old stereotypes would suggest, elopement doesn't have to mean sneaking out a window with your star-crossed lover and marrying in secret. Plenty of couples elope to escape the hustle of wedding
People are constantly bombarded with unrealistic and potentially harmful images of “ideal” body types. This can make it difficult to accept, love, and feel confident in your own body, which is cri
If you want to be a clean person, you need to dedicate some time every day to maintaining your hygiene, clothes, and home. First, practice good hygiene by showering often and brushing your teeth twice
By now you’ve probably heard someone say “My aesthetic is definitely cottagecore!” or “You look like an e-girl!”, but what does it mean? And how do you determine your aesthetic? It can be ha
How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed
Criss-cross, straight-lace, heel-lock, lattice...who knew there were so many different ways to lace shoes? Not only do your shoelaces affect the fit of your footwear, but they also change the vibe. We
Your complete guide to unlocking the meaning behind palm linesImagine if you held everything you ever wanted to know about your fate, love life, and personality in the palm of your hand. Palm reading,
Are you curious about who's been viewing your Facebook profile? While some apps and websites claim they can show you your recent profile views, they don't work. But don't worry—there are still sever
In 1976, biologist Richard Dawkins defined the term "mimeme" (or "meme" for short) as a unit of cultural transmission. It is defined as a concept, idea, behavior, style, or usage that spreads from p
Eager to impress a girl with words and make her fall in love with you? Maybe she’s your crush, your date, or your girlfriend and you want to enchant her. You’re in luck, because there are some rom
Check if you have a De Quervain's Tenosynovitis thumb injury (Smartphone / Mommy Thumb pain) Learn what it is and what to do next
Mothers, musicians, gamers & golfers get this awful thumb pain (NOT simply Tendonitis) Meet De Quervain's Tenosynovitis – Detailed explanation
The nature of tendons, what they're made of, how they work and how they get injured in a 3-minute video
In this video, two Orthopedic Surgeons, Dr. Howard J. Luks and Dr. Jeffrey H. Berg, talk about surgery for Tennis Elbow, in their video podcast series "Two Boneheads." Video: Two Orthopedic
Exercise expert on Muscle Protein Synthesis, Collagen Synthesis & tendon strengthening – Key for tendon injuries: Tennis / Golfer’s Elbow, etc.
‘Fluoroquinolone’ antibiotics, like Cipro, are known to cause tendon damage – including Tennis and Golfer's Elbow and even tendon ruptures
How some tendon tears + damage can be healed with less invasive alternatives like PRP, Tenex, etc. Focusing on Tennis Elbow & Golfer's Elbow
Video: Doctors discuss muscle / tendon growth rate disparities, tendon injuries & long-term effects of sport-specific strength train programs
Strength Coach, Eric Wong, demonstrates three exercise techniques for treating Tennis Elbow, prioritizing strengthening over stretching
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