Stop Limiting Beliefs

Here are tips to stop limiting beliefs that keep you from reaching your goals. Limiting beliefs can be shifted to new powerul beliefs.

Believing in Yourself Again: 10 Ways To Reverse Course on Self-Sabotage

Believing in yourself is the key to achieving your goals. When you think you can succeed, you’re more likely to take action and push forward. But when you doubt yourself, you tend to hold back or s

The Impact of Limiting Beliefs - Wharton Magazine

Learn how to recognize and overcome the mental obstacles you may be creating for yourself.

Goal Setting Theory: A Guide for Busy Leaders, Individuals and Teams

Life moves quickly. In chasing success, we can unintentionally sacrifice happiness. Lost in misguided priorities, we lose sight of the true meaning of our time. Progress seems to demand filling every

50 Essential New Year’s Resolutions for 2024 (A Holistic Approach)

Ever wondered why most New Year’s resolutions don’t survive past February? It’s because they often target isolated aspects of our lives, neglecting the broader picture of our well-being. This y

The biochemistry of belief - PMC

An official website of the United States government

How to Be More Present in Your Daily Life

Introduction: Living in the Now Think about this: we often get lost in memories or worry about what’s next. But the secret to really living, to really feeling alive, is being totally in the moment,

Why Motivation Follows Action, Not the Other Way Round

Think about the last time you wanted to make a change. How many of us, when seeking that spark of motivation, sit and wait for some external force to suddenly light a fire within us? It’s a familia

How to Use a Planner Effectively

For many of us, the chaos of modern life feels like a treadmill set at an impossible pace…. You’re racing through your day, juggling a dozen tasks at once. Deadlines are breathing down your neck,

How to Be a Better Planner: Avoid the Planning Fallacy

Ever caught yourself thinking, “I thought I had enough time for this!” or, “Why am I always running late on my plans?” It’s like a never-ending loop of setting goals, missing the mark, then

15 Work-Life Balance Books to Help You Take Control of Life

In today’s digital era, the lines between work and life have become increasingly blurred. A recent survey[1] paints a concerning picture: 65% of individuals state that their remote work schedules h

Embracing Realistic Thinking: A Practical Guide to Empower Your Decision-Making

Within this guide, we will explore how to master the art of realistic thinking—a skill that empowers you to navigate life’s complexities with confidence. By delving into specific questions and re

5 Best Apps to Help You Delegate Tasks Easily

In a world where convenience is king, digital tools have revolutionized the art of delegation. Gone are the days when assigning a task meant a physical handoff – imagine walking stacks of papers fr

How to Teach, Challenge, Lead and Influence People

Within this guide, we will explore how to subtly influence the most important people in your life. With influence, you will be better able to guide them in the right direction and help them make bett

Practical Ideas on How to Thrive During Chaotic Times

Within this guide, we will explore how to find the strength and clarity you need to make the best of chaotic and difficult situations. A perfect example is our current COVID-19 global crisis. This gu

The 7 Step Self-Esteem Builder — NLP Technique

This article explores a seven-step process you can use to enhance your self-esteem and build your self-confidence throughout the day while working on tasks and activities. This process of steps is ba

The 10 Step Self-Esteem Enhancer — NLP Technique

This article explores a ten-step process you can use to improve your self-esteem and build your self-confidence. This process of steps is based on Neural Linguistic Programming (NLP) principles that

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