Boomer Women Mindset Tip #2

Beware of the unbidden thoughts that distract you and take you off course! It can be as simple as a song or jingle that is constantly playing in your head. This is the perfect time to tell yourself what to think.

More Than A Job: Home Care For A Mom With Alzheimer's Disease

Celina Raddatz worked in eldercare for about 30 years, until her mother was diagnosed with Alzheimer's and she quit her job to take care of her. Now Raddatz works as a paid caregiver for her mother.

The Call-In: Childhood Obesity Rates Are At Their Highest Since 1999

On this week's Weekend Edition Call-In, NPR's Lulu Garcia-Navarro hears from listeners about childhood obesity and speaks with Dr. David Ludwig of Boston Children's Hospital.

For Compulsive Hair Pullers And Skin Pickers, There Is Need For More Help

This writer has struggled with compulsive hair pulling and skin picking since she was young. For her and others who suffer, there are only mildly effective treatments, though new efforts are underway.

Landmark Report Concludes Abortion In U.S. Is Safe

The report says many state laws that make it harder for women to get abortions don't have a medical purpose and can make outcomes worse.

Miriam Zoila Pérez: How Does Racism Affect Pregnant Women And Babies?

Why do pregnant women of color have different health outcomes from their white counterparts? Writer and activist Miriam Zoila Pérez explains the ways racism manifests for these women and their babies

Financial Side Effects From A Prescription For Toenail Fungus

A prescription for a drug called Kerydin depleted one woman's health reimbursement account without her even knowing it. When should health care providers broach costs with patients?

Revolutionary Pediatrician T. Berry Brazelton Dies At 99

Pediatrician T. Berry Brazelton revolutionized the way parents interacted with their babies and young children. His career spanned more than half a century and included dozens of books, hundreds of pu

NASA Study Finds Astronaut's Genes Changed While In Space

A study shows that not only do astronaut's genes change in space, but they have the potential to remained changed even months after the astronaut is back on Earth.

Is It Time To Bring Risk Back Into Our Kids' Playgrounds?

Are playgrounds in the U.S. too sterile and risk-averse to help our kids thrive? Anthropologist Barbara J. King considers play and child development in evolutionary perspective.

What Is Water Weight and How Do We Let It Go? – Video with Marc David

When it comes to weight loss, one of the main places that many of us tend to target is our belly. We’re all familiar with the terms associated with “belly fat,” such as belly bloat, water weight

Psychology of Eating Podcast: Episode #247 – Letting Go of Rules and Obsessions

Sarah, 32, feels her obsession with finding the right foods and having the ‘right’ body (which began when she was a teenager) is now taking up so much head space and daily energy, it’s got ahold

Psychology of Eating Podcast: Episode #245 – Ready to Heal Her Relationship with Food

Jo, almost 40, starts off this episode by letting us know she truly wants to heal her relationship with food. We learn that it has been a life-long struggle to look a certain way. Her mother would hin

Psychology of Eating Podcast: Episode #243 – A Mother Helps Her Son with Food Concerns

Amy has reached out to Marc David, founder of the Institute for the Psychology of Eating, in regards to her 9 year-old son, Xander, who has a complex, picky, and troublesome relationship with food. Ma

Psychology of Eating Podcast: Episode #241 – Getting Past The Fear of Getting Old

Is it ever too late to achieve your dreams? In this session, Marc David, founder of the Institute for the Psychology of Eating, guides Karma through a journey of discovery around what is possible for

Psychology of Eating Podcast: Episode #239 – Sometimes We Need to Ask for Help

Patticia, really wants to find a sense of calm around food, and get rid of her emotional eating. From a young age, she remembers being a little chubby, going for the sweets, and comparing herself to o

Psychology of Eating Podcast: Episode #237 – Dairy, Gluten & Weight

Kelly, 29, gives Marc David, founder of the Institute for the Psychology of Eating, a snapshot of her challenges with weight. She is connecting her weight gain to some other unwanted symptoms like bra

Why We Overeat: A Hidden Reason – Video with Marc David

So many people today who are struggling with weight or other digestive issues believe they have a problem with overeating. They think that if they could just stop eating when they should, then their m

Pleasure and Calorie Burning – Video with Marc David

When it comes to food, we all have our favorite dishes – those special flavors that hit us right in our happy place. But we live in a culture which tells us to be afraid of our cravings. We’re tau

Psychology of Eating Podcast: Episode #235 – Time For A New Body Image

Meet Kristie. Like too many other 31-year-olds, she has a history of an eating disorder, and a life-long journey with negative body image. As we learn more about Kristie’s story, Marc David, founder

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MIndset Tip 2 - YouTube

Beware of the unbidden thoughts that distract you and take you off course! It can be as simple as a song or jingle that is constantly playing in your head. T...

7 Days to Blissful Living 6

Take control of your thoughts and live the blissful life you desire and deserve.

7 Days To Blissful Living 5

Waking up in the middle of the night in a cold sweat and not really knowing why? Perhaps it is because you've allowed your bliss to disappear. When was the last time you felt really blissful?

7 Days To Blissful Living 3

You live every day; you only die once! Live each moment in bliss because you choose it.

7 Days to Blissful Living2

Recapture the bliss of your youth! Now is the time to remember the joy you felt the first time you rode your bike, climbed a tree, learned a dance, sang a song, and everyone clapped. You were so exci

7 Days To Blissful Living

Have you ever noticed how blissful babies are? They are born blissful and use their time smiling, gurgling and laughing. Isn't it time you reclaim your birthright? Join the 7 Days To Blissful Livin

follow your own path

It doesn't matter your age or what you've done previously. Now is the time to release the path that does not support you. Today is the time to follow your own path. In this article, I talk about li

Inez Bracy Concentrate On Those Things You Enjoy

Increase your success rate by concentrating on the things you enjoy. You will notice that you get more completed. As you increase your success you will learn to delegate the things you don't enjoy.

Inez Bracy - Be Willing To See Your Truth

What is true for you? Know who you are, know you're living your purpose and set boundaries. Seeing and being your truth supports you in living authentically and purposefully. Come on over to http:


GIRL TALK Empowerment Day 2015 was our BIGGEST celebration yet!! Approximately 1,200 girls aged 11-18, along with group supervisors, filled the space to hear inspiring messages from a knockout lineup

So Close to Game Time!

Our team has been working so hard to bring together GIRL TALK Empowerment Day 2015, and we can’t believe how close we are to game time.

3 Ways to Get Involved at GIRL TALK 2015

With just over two weeks until GIRL TALK Empowerment Day 2015, we want to make sure you know exactly how you can participate on Wednesday, June 3.

Show Some Love for the Mamas!

This past Sunday gave us an excuse to send some extra love to our number one role models - our moms. Mother’s Day is the perfect opportunity to thank all the women who have cared for us, raised us,


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