Boomer Women Mindset Tip #2

Beware of the unbidden thoughts that distract you and take you off course! It can be as simple as a song or jingle that is constantly playing in your head. This is the perfect time to tell yourself what to think.

'The Bad Food Bible' Says Your Eating Might Not Be So Sinful After All

In his new book, Dr. Aaron Carroll explains that there might be less evidence against some notoriously bad foods than we think. In fact, maybe we should be eating some of them more often.

PHOTOS: Peep At The Toilets Of 7 Families Around The World

On World Toilet Day — November 19 — the goal is to raise awareness about the importance of toilets in reducing diarrheal disease. These pictures show that toilets can come in all shapes and sizes.

How Madagascar Took Control Of Its Bubonic Plague Outbreak

An estimated 2,000 people fell ill and more than 170 died. But the latest news is that cases are dwindling.

Toilet Signs Are Mysterious And Mirth-Inducing

The signs offer important advice. But it seems they can't help but offer humor as well.

Politician's Public Peeing Puts Spotlight On Need For Public Toilets

It's not exactly clear what prompted Ugandan MP Ibrahim Abriga to relieve himself on a city wall. But one thing is certain: Kampala is one of many places where public toilets can be hard to find.

Young Men, Frequent Drivers Most Likely To Get Distracted While Driving

Distracted driving is a growing problem, accounting for at least 12 percent of road crashes worldwide. Phones don't help. But personality and gender may play a role, too, researchers say.

Mileha Soneji: Can Simple Innovations Improve The Lives of Parkinson's Patients?

When designer Mileha Soneji's uncle got Parkinson's, his quality of life deteriorated rapidly. Mileha couldn't cure her uncle's disease, so she designed simple ways to improve his everyday life.

Sam Kass: Can Free Breakfast Improve Learning?

16 million children face hunger in the U.S., which can prevent them from performing well in school. Chef Sam Kass describes a simple solution with a potentially huge impact: free breakfast.

Amos Winter: How Do You Build An All-Terrain Wheelchair For Under $200?

In many countries, uneven and unpaved roads make it hard to get around in a standard wheelchair. MIT engineer Amos Winter describes his design for a lever-powered all-terrain wheelchair under $200.

Myriam Sidibe: Would Fewer Children Die of Disease If They Just Washed Their Hands?

Washing your hands with soap stops the spread of many lethal diseases. Yet most people don't wash their hands, even after using the bathroom. Dr. Myriam Sidibe wants to reverse this disturbing trend.

What Is Water Weight and How Do We Let It Go? – Video with Marc David

When it comes to weight loss, one of the main places that many of us tend to target is our belly. We’re all familiar with the terms associated with “belly fat,” such as belly bloat, water weight

Psychology of Eating Podcast: Episode #247 – Letting Go of Rules and Obsessions

Sarah, 32, feels her obsession with finding the right foods and having the ‘right’ body (which began when she was a teenager) is now taking up so much head space and daily energy, it’s got ahold

Psychology of Eating Podcast: Episode #245 – Ready to Heal Her Relationship with Food

Jo, almost 40, starts off this episode by letting us know she truly wants to heal her relationship with food. We learn that it has been a life-long struggle to look a certain way. Her mother would hin

Psychology of Eating Podcast: Episode #243 – A Mother Helps Her Son with Food Concerns

Amy has reached out to Marc David, founder of the Institute for the Psychology of Eating, in regards to her 9 year-old son, Xander, who has a complex, picky, and troublesome relationship with food. Ma

Psychology of Eating Podcast: Episode #241 – Getting Past The Fear of Getting Old

Is it ever too late to achieve your dreams? In this session, Marc David, founder of the Institute for the Psychology of Eating, guides Karma through a journey of discovery around what is possible for

Psychology of Eating Podcast: Episode #239 – Sometimes We Need to Ask for Help

Patticia, really wants to find a sense of calm around food, and get rid of her emotional eating. From a young age, she remembers being a little chubby, going for the sweets, and comparing herself to o

Psychology of Eating Podcast: Episode #237 – Dairy, Gluten & Weight

Kelly, 29, gives Marc David, founder of the Institute for the Psychology of Eating, a snapshot of her challenges with weight. She is connecting her weight gain to some other unwanted symptoms like bra

Why We Overeat: A Hidden Reason – Video with Marc David

So many people today who are struggling with weight or other digestive issues believe they have a problem with overeating. They think that if they could just stop eating when they should, then their m

Pleasure and Calorie Burning – Video with Marc David

When it comes to food, we all have our favorite dishes – those special flavors that hit us right in our happy place. But we live in a culture which tells us to be afraid of our cravings. We’re tau

Psychology of Eating Podcast: Episode #235 – Time For A New Body Image

Meet Kristie. Like too many other 31-year-olds, she has a history of an eating disorder, and a life-long journey with negative body image. As we learn more about Kristie’s story, Marc David, founder

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MIndset Tip 2 - YouTube

Beware of the unbidden thoughts that distract you and take you off course! It can be as simple as a song or jingle that is constantly playing in your head. T...

7 Days to Blissful Living 6

Take control of your thoughts and live the blissful life you desire and deserve.

7 Days To Blissful Living 5

Waking up in the middle of the night in a cold sweat and not really knowing why? Perhaps it is because you've allowed your bliss to disappear. When was the last time you felt really blissful?

7 Days To Blissful Living 3

You live every day; you only die once! Live each moment in bliss because you choose it.

7 Days to Blissful Living2

Recapture the bliss of your youth! Now is the time to remember the joy you felt the first time you rode your bike, climbed a tree, learned a dance, sang a song, and everyone clapped. You were so exci

7 Days To Blissful Living

Have you ever noticed how blissful babies are? They are born blissful and use their time smiling, gurgling and laughing. Isn't it time you reclaim your birthright? Join the 7 Days To Blissful Livin

follow your own path

It doesn't matter your age or what you've done previously. Now is the time to release the path that does not support you. Today is the time to follow your own path. In this article, I talk about li

Inez Bracy Concentrate On Those Things You Enjoy

Increase your success rate by concentrating on the things you enjoy. You will notice that you get more completed. As you increase your success you will learn to delegate the things you don't enjoy.

Inez Bracy - Be Willing To See Your Truth

What is true for you? Know who you are, know you're living your purpose and set boundaries. Seeing and being your truth supports you in living authentically and purposefully. Come on over to http:

#GIRLTALKDay 2015

GIRL TALK Empowerment Day 2015 was our BIGGEST celebration yet!! Approximately 1,200 girls aged 11-18, along with group supervisors, filled the space to hear inspiring messages from a knockout lineup

So Close to Game Time!

Our team has been working so hard to bring together GIRL TALK Empowerment Day 2015, and we can’t believe how close we are to game time.

3 Ways to Get Involved at GIRL TALK 2015

With just over two weeks until GIRL TALK Empowerment Day 2015, we want to make sure you know exactly how you can participate on Wednesday, June 3.

Show Some Love for the Mamas!

This past Sunday gave us an excuse to send some extra love to our number one role models - our moms. Mother’s Day is the perfect opportunity to thank all the women who have cared for us, raised us,

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